Feel Fit & Fueled For July 4th

Hey love! What are your plans for the 4th tomorrow ~ beach day, BBQ, just relaxing?! Whatever you’re up to, we want to make sure you’re fueling that beautiful body right. We’re sharing our favorite healthy and festive recipes fit for a 4th of July celebration!

We hope you have the best day surrounded by friends and family! Let’s all count our blessings and show gratitude for our country and the brave men and women who serve it. Land of the free because of the brave ♥️🇺🇸💙

Love you so much!



PS: Did you see?! We have 20% savings on all your summer must-haves so stock up now!!!

Healthy 4th Of July Recipes

This healthy Cherry Pie Protein Smoothie with Vanilla Tone It Up gluten-free, plant-based protein is perfect for 4th of July.

Cherry Pie Smoothie

Makes 1 serving


1 scoop vanilla Tone It Up Protein

1 cup frozen cherries

1 cup almond milk

1/4 cup GF rolled oats

1/4 tsp. almond extract

1 date

1 pinch sea salt


1. Combine all ingredients in a high-speed blender and blend until smooth.

2. Garnish with fresh cherries and unsweetened coconut shavings. Enjoy!

Red, White, & Blue-Berry Smoothie Bowl

Makes 1 serving 


1 cup unsweetened almond milk

1 scoop vanilla Tone It Up Protein

1/2 cup frozen cauliflower pieces or whole pieces

1 Tbsp. peanut butter

1/2 cup blueberries

1 Tbsp. ground chia seeds


1. Combine all ingredients in a high-speed blender and blend until smooth.

2. Top with unsweetened coconut flakes, blackberries, and raspberries!

Show Stop Pops


1 cup cubed watermelon

 1 cup raspberries

1 cup coconut or almond yogurt

 1/4 cup coconut cream

 2 Tbsp. agave

2 cups coconut water

1 cup blueberries


1. In a food processor, blend cubed watermelon and raspberries. You can add a splash of coconut water if needed.

2. Pour into molds and fill 1/3 of the popsicle. Freeze for 15 minutes.

3. Blend yogurt, coconut cream, and agave with 1/3 cup coconut water. Pour into popsicle mold another third. Freeze for another 15 minutes.

4. Blend blueberries and 1 cup coconut water and pour to the top of your molds. Freeze for 1 hour! Take popsicles out of the freezer and run the outside under warm water for 10 seconds. Slip out popsicles and serve!!! They’re also delicious in a glass of white wine ;)

Remember to pack your snacks!!!

Tone It Up Protein Bars & Bites are perrrrfect to pack for beach days! Get MAJOR SAVINGS on all your fave snacks today!


  1. Love all these recipes!!! The Cherry Pie and Red, White and Blu-berry smoothies are to die for yum!!! Will try to do the popsicles at the weekend. Thank you so much K&K for such fun, delicious and nutritious recipes. These will be on heavy rotation all summer long.

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