Coconut Pineapple Muffins


6 muffins


  • 3/4

    cup oat flour or almond flour

  • 3/4

    cup coconut Tone It Up Protein

  • 1

    tsp baking powder

  • 2

    Tbsp unsweetened coconut flakes

  • 1


  • 1

    tsp vanilla extract

  • 1/4

    cup plain greek yogurt or 1 banana, mashed

  • 2

    Tbsp maple syrup

  • 1/2

    cup unsweetened almond milk

  • 1/2

    cup fresh pineapple diced into small pieces

  • coconut oil spray


STEP 1: Preheat oven to 350.
STEP 2: Combine all of the dry ingredients in a bowl.
STEP 3: Combine all of the wet ingredients in a seperate bowl.
STEP 4: Add wet ingredients to the dry ingredients and mix to combine.
STEP 5: Gently fold in the pineapple so that they're well combined.
STEP 6: Spray a muffin tin with coconut oil spray. Pour batter into the muffin tins. Put into the oven for 20-25 minutes, or until a toothpick comes out clean.


Featured from the TIU Bikini Series Nutrition Plan!

14 g protein  /  19.4 g carbs  /  3.9 g fat  / 4.6 g fiber  /  171 calories


Want even more delish recipes?! Join the Tone It Up Nutrition Plan! It’s packed with thousands of recipes that will help you reach your fitness goals!