Cauliflower Tabbouleh

This fresh salad pairs perfectly with our Chickpea Falafel recipe and is TIU Nutrition Plan approved!! We subbed out the traditional grain option in tabbouleh for cauliflower rice to make this recipe even more waistline friendly! falafel_and_cauliflower_tabbouleh_written_recipe


2 servings


  • Tabbouleh
  • 1

    cup cauliflower rice (grated cauliflower)

  • 1

    cup parsley, chopped

  • 2

    Tbsp. mint, chopped

  • 1/4

    cup green onions, chopped

  • 1

    cup cucumbers, chopped

  • Dressing
  • 1

    lemon, juiced

  • 1

    Tbsp. olive oil

  • 1/4

    tsp. salt

  • 1/2

    tsp. garlic powder


STEP 1: Combine all of the ingredients for the Tabbouleh in a large mixing bowl.
STEP 2: Combine all of the ingredients for the dressing in a smaller bowl or measuring cup. Whisk to combine then pour over the tabbouleh. Toss ingredients.


Tabbouleh is a fun salad that pairs perfectly with our Falafel recipe! You can also top your regular leafy green salads with it as well for extra flavor! Nutrition Facts ~ 8g carbs / 3g protein / 7g fat / 3g fiber / 96 calories


  1. Just made this for later and it tastes so damn good! Store ran out of mint leaves but I hope to get some so I can add it ? I’ll definitely make this over and over!

  2. I made this last week as part of the Nutrition Plan, and it was SO good! A hit with the whole family!

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