Blueberry Chia Muffins

SERVINGS

6 muffins

INGREDIENTS

  • 3/4

    cup oat flour (or almond meal)

  • 3/4

    cup vanilla Tone It Up Protein

  • 1

    tsp baking powder

  • 1/2

    tsp cinnamon

  • 1/4

    tsp salt

  • 1

    Tbsp chia seeds

  • 2

    Tbsp coconut oil, melted

  • 2

    Tbsp maple syrup

  • 1

    egg

  • 1

    tsp vanilla extract

  • 1/2

    cup unsweetened almond milk or coconut milk (from a carton)

  • 1/2

    cup frozen blueberries

  • coconut oil spray

DIRECTIONS

STEP 1: Preheat oven to 350 degrees.
STEP 2: Combine all of the dry ingredients in a bowl.
STEP 3: Combine all of the wet ingredients in a seperate bowl.
STEP 4: Add wet ingredients to the dry ingredients and mix to combine.
STEP 5: Gently fold in the blueberries so that they're well combined.
STEP 6: Spray a muffin tin with coconut oil spray. Pour batter into the muffin tins. Put into the oven for 20-25 minutes, or until a toothpick comes out clean.

AUTHOR NOTES

Featured from the TIU Bikini Series!

13.3 g protein  /  19.8 g carbs  /  8.4 g fat  / 5.8 g fiber  /  210 calories

best-healthy-blueberry-chia-muffins-recipe-tone-it-up

Want even more delish recipes?! Join the Tone It Up Nutrition Plan! It’s packed with thousands of recipes that will help you reach your fitness goals!