Berry Cauliflower Smoothie

SERVINGS

1 smoothie

INGREDIENTS

  • 1

    cup unsweetened almond milk

  • 1

    scoop vanilla Tone It Up Protein

  • 1/2

    cup frozen cauliflower rice or whole pieces

  • 1

    Tbsp peanut butter

  • 1/2

    cup Blueberries

  • 1

    Tbsp ground chia seeds

DIRECTIONS

STEP 1: Blend all ingredients until smooth!

AUTHOR NOTES

Featured from the TIU Bikini Series Edition!

23 g protein  /  28 g carbs  /  17 g fat  / 15 g fiber  /  370 calories

best-healthy-berry-cauliflower-smoothie-recipe-tone-it-up

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