7 Day Slim Down Approved Coconut Macaroon Cookie!!

Tone It Up 7 Day Slim Down Healthy Cookie Recipe

The results from the 7 Day Slim Down are jaw-dropping. You're going to feel lighter and leaner than ever! Katrina and I always do the 7DSD when we're preparing for an event, photoshoot, or when we just want to feel extra energized and confident. It's an amazing reboot! We put together a new 7DSD for all of our Nutrition Plan members! You're going to be obsessed. The new meal-by-meal guide takes all the guess work out! If you aren't already a Tone It Up Nutrition Plan Member, join HERE!

And best part...you get to eat cookies, pancakes, waffles, and smoothies. We're the last trainers to ever tell you to give up treats — even on the Slim Down. So we created a 7DSD approved Coconut Macaroon just for you. We used our clean, plant-based, non-GMO Tone It Up Protein and bananas as the base for a light and fluffy, protein-packed treat! This is going to be your go-to snack next week so prep 'em Sunday and get ready to fall in love! You can have these macaroons during the 7DSD for your M2, M4, or as a dessert! If you're swapping them in for one of the M2 or M4s, have 2 cookies. If you want a lil' something sweet after your M5, have 1 cookie as a dessert! ;)

Pro Tip - You can make a batch of these and store in the fridge or freezer! Just reheat when you're ready to eat! ;)


14 cookies (1 cookie per serving)


  • 2

    bananas, mashed

  • 1

    egg (or 1 flax egg)

  • 1

    cup unsweetened coconut flakes

  • 2

    scoops vanilla Tone It Up Protein

  • coconut oil spray


STEP 1: Preheat oven to 350 degrees.
STEP 2: Combine all ingredients in bowl.
STEP 3: On a cookie sheet sprayed with coconut oil spray, add 2 tbsp. of the mixture to make 14 macaroons. Bake for 13 minutes.


This is going to be your go-to treat on the Slim Down!

We can’t wait for you to become a Tone It Up Nutrition Plan Member! When you join the TIU Team, you’ll be making one of the best decisions of your life.

Nutrition Plan Become A Member


    1. “You can have these macaroons during the 7DSD for your M2, M4, or as a dessert! If you’re swapping them in for one of the M2 or M4s, have 2 cookies. If you want a lil’ something sweet after your M5, have 1 cookie as a dessert! ;)”

    1. Probably with M 1-3 because of the banana? But hopefully Tone it Up will give the definite answer. It does make 14 cookies…how much fruit sugar could you get if you are having one, lol?

      1. On the 7DSD pdf it says they can be for M1-4. Hopefully that is correct!

    2. Sorry posted above: “You can have these macaroons during the 7DSD for your M2, M4, or as a dessert! If you’re swapping them in for one of the M2 or M4s, have 2 cookies. If you want a lil’ something sweet after your M5, have 1 cookie as a dessert! ;)”

  1. I cannot wait to try these!!!!!! This nutrition plan is ridiculously fabulous <3

  2. I’m already going to make them tomorrow. I love that the recipe is so easy to make!

  3. I’m making these tonight! They look so good, and I have some perfectly ripe bananas just waiting for TIU transformation.

  4. I am making these when I get off work!! So excited and so happy that I already have all the ingredients at home :)

  5. Not really a fan of coconut, but I’ll try it. Any other suggestions instead of coconut flakes?

    1. Hi Jules!
      You can leave out the coconut for a vanilla macaroon ;) You can also add in 2 Tbsp. cacao nibs for a chocolate crunch!

    1. Hi!
      You can try swapping in 1 cup of unsweetened apple sauce. Make sure to first drain the extra liquid from the apple sauce before adding. Let us know how this works!

  6. Sounds like I HAVE to try these tomorrow when I get back to work. Just so happens I bought some bananas today and they already seem a little ripe with this heat. Thank you @Toneitup for providing us with sweet treats while allowing us to continue to eat healthy 😊

  7. Looks delish! I have to make and freeze these in preparation for next week! How do I make 1 flax egg?

    1. Hi!
      Mix 1 Tbsp. ground flax with 3 Tbsp. warm water. Allow to sit for a few minutes before mixing into the batter! :)

  8. oh my goodness! I started my slimdown today and am already cravin something sweet. These look absolutely perfect!!

  9. I just made them! They are in the oven now. I only got 10 cookies out of the batter. Perhaps they meant 2 tsp instead of 2 tbs for the cookie size. 🤔

    1. Hi Kayla!
      The amount of batter depends on the size of the bananas. We used medium sized bananas and got 12 servings, but if you use smaller bananas, you may get less batter.

  10. Are the any substitutions for the coconut? I’m really not a fan but I don’t want to leave that filler spot completely open!

    1. Hi Amelie!
      Soak 1 Tbsp. ground flax in 3 Tbsp. warm water. Allow it to sit for a few minutes before adding to the batter!

  11. YUM! I was just craving something sweet but healthy so I decided to come see what TIU might be featuring. I am SO making these tonight :)

  12. Oh yey, I have all the ingredients… definitely making these tonight! Thanks K&K for another delish recipe!

  13. I just made these and they taste amazing!! I used coconut oil on a nonstick baking sheet and they still stuck to the pan quite a bit. I’d suggest using parchment paper and coconut oil. I used a flax egg (1 Tablespoon ground flaxseed mixed with 3 Tablespoons warm water) so that may have had something to do with the sticking. Overall, delicious! Thanks for this recipe, I’ll be making them a bunch :)

  14. Which days are we allowed to have these? They aren’t on the new 7dsd so just wondering if we can have 1 a day or how to incorporate them properly into the plan while staying on track!?

  15. I’m legit afraid to make these because i might eat an entire batch in one sitting… like right off the hot pan.. coconut macaroons are my FAV cookie!!! Thank you so much TIU friends!!! <3 <3 <3

  16. I cannot wait to try these! I feel like I’ll love them even more sense they’re Jamaica/Sandals inspired! 🤗💗

  17. I love everything coconut! 😍💗Can not wait to try these! This #7DSD is gonna be amazing! 💗

  18. Cant wait for the 7 Day Slim Down!!! Thank you Tone It Up for putting this new version together. I love it and so happy there is a vegan version!!! woot woot!

  19. Came out a little crispy on the bottom after 13 minutes, but still delicious!! My batter was a little soupy so idk if my protein scoops were quIte big enough, but it gave me 13 cookies so I’m excited! The bf said “it’s more of a ‘health round’ than an actual cookie” but he loved it too!
    I have a picture but idk how to post so I’ll put it on my IG: green2blean
    Have a great day TIU babes!

  20. Just took these out of the oven and they are sooooooo good!!! Now, time for a little live Yoga Tone with Kat! <3 Have a great weekend, y'all!! Xo

  21. Not a big fan of coconut or bananas. Any suggestions? Same for the protein pancakes. Tried it with the banana, but all I end up tasting is the banana flavor. Need suggestions for a healthy swap. TIA :)

  22. I’m in NZ and use a different clean protein powder. How much should the protein powder component weigh? Just asking as my scoop may not the same size as your scoop!

    1. In reading one of the TIU responses above, it looks like each ‘scoop’ is 3 tablespoons.

      Hopefully that helps :)

  23. I looked on the vegan 7DSD nutrition plan schedule but don’t see this listed on any meals. Where and when can we fit these delicious cookies into the 7DSD?
    (I see pancakes, muffins, and puddings but not these.)

  24. Made a batch and forgot to put them in the fridge!!! So definitely noted in BOLD print in my mind for next time…. lol. :/ Luckily I ate two fresh out of the oven first! :)

  25. Help. I just made tgese and there wasn’t nearly enough for 2 tbsp of mix per cookie.i had even doubled everything to make extra. What did I do wrong?

    1. Hey girl! Depending on the size of the bananas you use, you could have more or less batter!

  26. These were good, and even better once they sat in the fridge overnight, which made them sweeter. My husband liked them too!

  27. These sound so good! I also was wondering if I am supposed to receive all the new editions that come out? They don’t show up on my downloads page and I don’t see them in my email?


    1. Hi Morgan! YES! When you become a member of the Plan, you receive every edition! Email our girl Stephanie at [email protected] and she’ll make sure you’re receiving everything! xxo

  28. I love making this any time. They are so delicious! I normally make them with the coconut protein powder instead of the vanilla, just to give that extra coconut flavour. So good!

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