6 Superfoods For Glowing Skin, Strong Immunity, And Boosted Energy

Happy Friday gorgeous! How ya feelin’ in week two of the Love Your Body Series?! You are absolutely glowing! ✨

You know this series is all about showing your body love from the inside out, and each healthy meal is an act of self-love and respect. You’ll find so many nourishing superfoods in your Love Your Body Meal Plan. Today we’re talking all about our favorites and their incredible health benefits. We know you’ll love these ingredients, and they’ll love your body right back. 💜 Make sure to grab your Meal Plan here so you can whip up these superfoods in so many delicious and easy recipes!



Love Your Body With These Healthy Superfoods ~


Spirulina, an algae packed with B vitamins, iron, and potassium, boosts your immune system and brightens your skin! Spirulina is easy to add to any of your Tone It Up smoothies and all you need is 1 tsp. a day to feel the perks! It also makes your smoothies the most beautiful color ~ perfect for that Insta shot! 😉 We’re obsessed with the Emerald Spriulina Smoothie Bowl from your Love Your Body Meal Plan!


 Cacao gives love to your heart, mood, blood pressure, hair, and nails, along with SO many other body-loving benefits. This superfood is also an amazing source of iron, which helps to strengthen your immune system and boost your energy. We sprinkle cacao nibs on smoothies and top ’em on chia seed pudding, and we use cacao powder in so many delicious chocolatey desserts like the Love Your Body Meal Plan Chocolate Beet Muffins!

Hemp Seeds

Hemp seeds are a complete plant-based protein with all the essential amino acids you need to refuel post-workout. Adding just 1-2 Tbsp. of these little seeds to your meals will help your digestion, balance your hormones, and majorly boost your metabolism! We love them in smoothie bowls or sprinkled on top of a salad for a delicious crunch like in your Chopped Superfood Cobb Salad! They have a slightly nutty, satisfying flavor you’re going to love!

Flax Seeds

Flax seeds are an amazing source of protein and fiber! These superstars add a boost of heart-healthy, beautifying omega-3 fatty acids along with a mix of magnesium, potassium, and phosphorus. We love adding 1 Tbsp. to our smoothies. Try flax seeds in the delicious Peanut Butter Coconut Overnight Oats!


This Beet & Cauliflower Soup is one of our faves from your new Meal Plan! Beets have so many heart-healthy and brain-boosting benefits that can’t be beat 😉 Beets contain anti-inflammatory properties and are a great source of Vitamin C and fiber, which help improve digestion.

Pink Himalayan Salt

Your new post-workout secret weapon: pink Himalayan salt! Since it’s mined from ancient sea beds, you’ll receive all the muscle-recovery benefits of this mineral-loaded salt without toxins or anything unnatural. Pink Himalayan salt provides your body with essential nutrients and replenishing electrolytes. When you complete a tough workout, your body releases those electrolytes through sweat. Post-workout, we suggest adding a pinch of pink Himalayan salt to an 8 oz. glass of water to replenish the cells in your body. Plus, it’ll help restore your body’s pH levels, making this an excellent detoxifying sip.

 The Love Your Body Meal Plan is packed with tons of superfood recipes, meal-by-meal guides, and science-backed advice to help you reach your goals!


  1. Made the cobb salad and the beetsoup this week, so delicious!!
    Love love the new recipes!

    1. Hey babe! We’ve tried a few different brands from Whole Foods and Amazon ~ whatever is easy to pick up and has natural ingredients!

  2. The peanut butter overnight oats are amazing. I made them with steel cut oats for the first time. It was delicious!

  3. Love love love the oatmeal raisin cookie oats!! The only thing I don’t like is how heavy and bloaded oatmeal makes me feel. And the collagen gummies OMG!!!! To die for

  4. Hi! Love all the recipes in the Love Your Body Series! What is recommended to use: unsweetened Cacao Nibs or the sweet cacao nibs for your recipes?

  5. I’ve recently bought the Love Your Body meal plan and my mother and me are starting our own Love Your Body Series in the 18th of March! (Never too late right? 😅) We’re going to be each other’s accountability partner in our new health journey!🤗🤗 We are going to follow the TIU nutrition guidelines and the meal plan, but I do have some questions:
    1. Do you girls mealprep your Meta D or Bombshell Spell for the entire week? Or each previous night?
    2. I bought the regular meal plan, but I do try to eat vegetarian at lunch (mainly for sustainable reasons but I also believe mainly plant based diets are the way to go health wise), and I’m having a little hard time finding a good option for the recipes that say “4 oz of lean protein” since I don’t buy tofu or tempeh – I usually do vegan currys or stews with legumes accompanied with grains. I’d really like to follow the recommended recipes for lunch and dinner in order to make my life easy, but I’m struggling to find the right protein sources for lunch that fit with the recipes..
    If you girls could help it would be amazing! Thank you so much!

    1. Hey Rita! So happy you’re starting the plan with your mom 💛 For Meta D or Bombshell Spell, we usually prep for about half the week on Sunday and then do a mini prep for the rest of the week around Wednesday. And for lean protein, we love plant-based protein sources like quinoa, legumes, beans, and hemp and chia seeds. Check out the “Lean Protein” page in your plan for more info. You’re going to rock this! xxo

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