3 Nutrition Challenges For The Best Results
Hi beautiful! The Bikini Series is comin’ atcha soon and we can’t wait!!! Your 8-week challenge is about to sweep you off your feet! Get ready for brand new workouts, delicious recipes, and lifestyle challenges that will make you feel stronger and more confident than ever 🤗 Get your cute booty over HERE and sign up ~ and invite all your girls to join you!
We’ve realized that we see the BEST results when we keep our nutrition on point! So we put together these 3 nutrition habits you can start incorporating into your daily routine today. These tips will be life-changing for you! Seriously girl, we follow these guidelines and they’re game changers. We follow them, especially when we’re getting ready for photo shoots!
Get a jumpstart on these TODAY and before you know it, they’ll be a natural part of your healthy lifestyle! You’ll feel lean, toned, healthy, and glowing! These tips are a sneak peek into all the science-backed info you’ll find in your Tone It Up Nutrition Plan ~ it’s packed with EVERYTHING you need to know to succeed!
Lots of love,
1. Sip, Sip, Sip!
Drinking enough water is KEY for looking and feeling your best during your Bikini Series — and every day! Staying hydrated boosts your metabolism, helps de-bloat, gives you energy, and makes your skin glow! Aim to drink at least half your body weight in ounces of water every day. So a 140-pound woman would have about 70-90 ounces. If you’re working out or it’s hot outside, have even more!
The trick is to start tracking your intake now (mark down every bottle or glass in your journal). That way, you know your starting point and can begin upping your intake before the Series. We want you to consider your water bottle an everyday essential ~ like your phone! You’d never leave your house without it.
2. Tone It Down
Tone down the junk! Haha… hear us out on this one.
We want you to focus on meals that make you feel like your best self and limit foods that don’t serve your goals. We’ve found that staying clear of fried foods and heavily processed foods are huge factors for reaching your fitness goals. I nixed fried foods and buttery crackers, and I feel better than ever. The fried foods that were sneaking into my diet were things like chips, sweet potato fries, tempura, and wontons (with my poke!). I actually didn’t realize how much I was even having fried food until I stopped for a TIU challenge. I would have chips on the weekends, sometimes with some salsa at a restaurant, a few sweet potato fries here and there (okay maybe more than a few, especially if they were on Brian’s plate!), and lots of crackers, especially while entertaining.
I replaced all chips and buttery crackers with cucumber slices (so good with guacamole!), kale chips (I’ll buy them or make them with yummy seasoning), snap peas, peppers (love sliced peppers with salsa), carrots (with hummus and dips), and crunchy snacks like baked snap peas and dehydrated veggies. Seriously…you will love this! It’s life-changing and one of the best Tone It Up Nutrition tips we have! Try this and trust us, you’re going to feel incredible. It’s all about that salsa, guac, hummus, and healthy dip anyway! :)
TIP for post-dinner munchies: Whenever you find yourself craving something after dinner, challenge yourself to reach for some ginger kombucha, sparkling water with lemon, or a delicious, decaf tea instead.
Still thinkin’ about that chocolate? Have a Tone It Up dessert and enjoy every bite!
3. Keep it clean babes…
You always hear us really emphasizing Lean, Clean, ‘N Green meals. As many of you know, this is the main principle of the Tone It Up Nutrition Plan and the key to seeing some major results. Eating Lean, Clean, ‘N Green means having whole, unprocessed foods like lean protein, healthy fats, fresh fruits, lots of greens, and making CLEAN recipes from ToneItUp.com!
*** It ALSO means enjoying your Tone It Up Pancakes, Healthy Donuts, Waffles, Cookies, Brownies, Delicious Smoothie Bowls AND more!!! Make sure you explore our recipe section for lots of ideas! :) They’re all CLEAN & delicious!
And we have BRAND NEW treats coming soon in the 8-week Bikini Series Edition of the Tone It Up Nutrition Plan! And the best part? You’ll look and feel amazing ~ we make all our treats with Tone It Up Protein! It’s made with the cleanest, most delicious, plant-based ingredients to keep you healthy, and your muscles lean and strong. And have you tried our new Peanut Butter and Cafe Latte flavors?! 🙌🏻
Join us on the Tone It Up Nutrition Plan! It’s filled with tons more tips like these to help you feel lean, fit, healthy, and confident!
Check out these beautiful Tone It Up Transformations from the Tone It Up Nutrition Plan!
Plus, as a member you’ll get your BRAND NEW Lifestyle Kit and 8-week Bikini Series Edition with meal-by-meal guides!