Your Bikini Series Checklist To Prep!
Hi gorgeous! This is a really special time for us and this community! Our hearts are so full of joy and excitement! If you haven’t seen the news…we’re havin’ a TIU baby!!! I can’t wait to be an auntie and meet the latest addition to the TIU fam ✨Congrats, Kat and Brian ~ we love you to the moon and back!
We have MORE big news for you babe — signups are LIVE for your BIKINI SERIES 🎉🙌🏻💃🌴👙Join us HERE to have your best summer ever! Your 8-week fitness and lifestyle challenge kicks off May 7th and it’s full of daily motivation, amazinggggg new recipes, lifestyle challenges, booty-kicking workouts with us & your Studio Tone It Up trainers, & everything you need to feel your strongest and most confident!
One of the biggest questions we hear about the Bikini Series is, “what do I need to succeed?” So we put together a checklist of our top tips, tricks, and gear to make this your most successful Series eva! 🤗
We love you so much and can’t wait to begin this adventure together!
✓ Grab Your Girls
Having an accountability partner will be KEY for you during the Bikini Series — you can motivate each other, work out together, swap TIU approved recipe ideas, and plan girl dates! Most importantly, you’ll always have each other’s backs. Tell all your girls you’re doing the Bikini Series and invite them to join! You can share this graphic on Insta to invite them 👯
✓ Join Us In The Studio
Working out with us in your Studio Tone It Up App is the BEST way to tone, sculpt, and strengthen your beautiful muscles! Your app makes it so easy to access your Daily Toning Moves (they’re always free!). And joining the Studio gives you access to all of your Bikini Series workouts PLUS extra premium routines you’re going to love. Download the app and start your 7-day free trial HERE!
✓Get Your Gorg NEW Lifestyle Kit
Kat and I created a BRAND NEW Tone It Up Lifestyle Kit just for you! We curated the most amazing and high-quality kit just in time for the challenge! It includes your beautiful bound Nutrition Plan book, meal prep containers, a Booty Band, a water bottle, and a Blueberry Coconut Tone It Up protein bar…everything you need to succeed & reach your goals & dreams ✨You’ll also gain access to EVERY edition of the Nutrition Plan, including the new 8-week Bikini Series Edition with delicious summer recipes and meal-by-meal guides. You’re going to LOVE it! Grab your kit HERE!
✓ Prep Your Workout Space
When the space is there, you’ll do it! Set up your yoga mat, dumbbells, Booty Bands, music and make it your new fave place! Pssstt…have you seen all the cute gear we have for you at Target? Check it out HERE!
✓Make An Inspiration Area
It’s also amazing to create a space devoted just to you and your spiritual goals. Whether it’s for your yoga practice, goal setting, or meditation, make a space just for you. Frame some of your favorite pictures and inspirational quotes to hang on the wall (I have a chalkboard where I write all my intentions).
✓Organize Your Gear
Think about what outfits make you feel the most confident. What inspires you for your workout? What will motivate you to run that extra mile or do that extra rep? Put those clothes front and center! Create a space in your closet where you can set out your fave yoga pants, tanks, sports bras, sneakers, and socks. This makes it so easy to grab your gear when you’re running out the door for your Booty Call!
✓ Stock Up On Protein
You’re going to love this staple! Think pancakes, smoothies, muffins, and more! Tone It Up Protein is plant-based, gluten-free, dairy-free, non-GMO, and made with the cleanest ingredients ~ and of course so delicious! It boosts your metabolism and keeps you lean and toned. And now it’s even easier to pick up! You can grab your Tone It Up Protein at Target or online HERE! Pssst…did you see your new Peanut Butter and Cafe Latte flavors?!
✓ Grab Your Journal
Journaling is so powerful and one of our top tips to crush the challenge! Your journal is where you can track your workouts and meals and write down your daily goals and intentions! Grab your new Tone It Up Journal HERE!
✓ Prep A Playlist
A good pump-up playlist is SO motivating! Looking for inspo? Follow us on Spotify HERE!
✓ Get Your Water Bottle
Make sure you have this on you at all times! We want you treating your water bottle like your phone…you’d never leave your house without it! Water boosts your metabolism and makes your skin glow so drink up buttercup! Grab your TIU bottle from Target HERE!
✓ Your A Game 💪
We know you’re bringing it girlll 😌