Words to SLAY by!

Keep the good vibes rollin’

 This #TIUteam is KILLIN’ the #TIU31 Day Challenge!! Your checkins have been ABsolutely on point and we’re totally obsessing over how adorable your pumpkin muffins from the plan look!! Karena and I are feeling some major inspo.

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Speaking of motivation…

 When Karena and I aren’t feeling super motivated to work out, all it takes is a quick scroll through the #TIUteam hashtag on Instagram to get our booties in gear to slip on a sports bra and get our Booty Call on! Same goes for inspirational quotes and positive affirmations. The more you give yourself little hints of positivity throughout the day, the more motivated you’ll be to SLAY your workout! Plus, boosting your confidence and having a positive mentality helps you achieve the fitness goals that you’ve been sweatin’ for!

We’ve put together 10 downloadable badass quotes and phrases to pump you up for your morning workout or share on Instagram to inspire your girls! Want the positive vibes to keep on flowin’? Add one of these downloadable quotes to your phone and set it as your screensaver! Every time you open your phone, you’ll get a lil’ dose of motivation! Perfect during your #TIU31!!

xxo,

K+K

PS… We love you and you are beautiful!

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Words to SLAY by!

Tone It Up Inspirational Fitness QuotesDOWNLOAD THIS QUOTE


Tone It Up Inspirational Fitness Quotes

DOWNLOAD THIS QUOTE


Tone It Up Inspirational Fitness Quotes

DOWNLOAD THIS QUOTE


Tone It Up Inspirational Fitness QuotesDOWNLOAD THIS QUOTE


Tone It Up Inspirational Fitness QuotesDOWNLOAD THIS QUOTE


Tone It Up Inspirational Fitness Quotes

DOWNLOAD THIS QUOTE


Tone It Up Inspirational Fitness QuotesDOWNLOAD THIS QUOTE


Tone It Up Inspirational Fitness QuotesDOWNLOAD THIS QUOTE


Tone It Up Inspirational Fitness Quotes

DOWNLOAD THIS QUOTE

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Want even more info on how to keep your body feelin’ great?! Join the Tone It Up Nutrition Plan! We give you all the deets on what types of foods give you the most benefits and when to eat ’em! Plus, you gain access to thousands of delish recipes, all designed to help you reach your #fitgoals!

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You’ll also gain access to thousands of drool-worthy recipes that will help you reach your fitness goals!

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COMMENTS 22

  1. Thank you, thank you for these. I really needed to read some of these this morning.

    xx

  2. I love these quotes! And I loved the one you posted the past weekend as well about smart people discussing IDEAS! :) Loving the team everyday a lil more :)

  3. I’ve been LOVING the inspirational quotes and emails you girls have been sending out during TIU31, this is the puuuuur-fect post today! Deff making one of this my phone background and hanging them around my home & office. XOXO

  4. Thank you girls for the love and inspiration! Its too easy to dwell on the negative! We’re all gorgeous and strong!

  5. I realllllly needed that 2,4,8 weeks quote today!!! Also seas the day <3 I need that every day haha

  6. Love this! Have downloaded them and will keep them in a folder to look at when I need a little more inspo ;)

  7. AH! I LOVE these!! Thank you so much for sharing. I’m going to download a few and switch them out throughout the challenge. :):)

  8. Um I would like to hang ALL OF THESE on my wall. I really needed to hear each and every one of them.

  9. These are perfect! I needed a hit of Tone It Up community spirit to perk me up now the weathers getting colder in the UK. Loving all the posts girls xx😘

  10. I love these! These words are really speaking to me today. Thank you so much for always inspiring us!!! <3 <3

  11. Thank you for always showing us love no matter what stage we may be in!! It is a process to get that perfect physique.. And motivation is definitely needed along the way!

  12. I always make my phone screen saver to a motivational quote. These are some of the best I’ve seen. Thank you for continuing to uplift us and give us the strength we need to improve our lives!

  13. You gals always have wonderful insight, inspiration and positive words to share. I love hearing them and seeing them everyday will be even better. Thanks so much for all you do to help all of us who are struggling! Love you!!

  14. Don’t forget “The only time you should look behind you is to see how far you’ve come”. 😊

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