What To Expect From The Bikini Series!

Welcome girls! The 8 Week Bikini Series is kicking off April 24th!! If you haven’t signed up yet, make sure you do HERE!

We’re all going to get into the best shape of our lives, together! Between all the toning workouts, healthy recipes, and staying on track, you are going to rock this! We’re getting so excited for sunshine, swimsuits, and feeling healthier than ever.

So what can you expect from this Bikini Series?!

SO many exciting things. We’re obsessed and you will be, too!

Just by signing up, you’ll be getting…

Free Weekly Workout Schedule

Make sure you check EVERY Sunday for your weekly schedule! We’ll be sharing all your workouts for the week! Remember, you can make it work for you and your schedule. You can swap in your fave classes! Want to head to yoga on Wednesday? Go on girl! Sub your workout with a some yogi time! Make sure you check your inbox every Sunday for our prep email for the week!

 Daily Workout

We post the DAILY WORKOUT every evening for the next day! We recommend opening the DAILY WORKOUT tab on your phone in Safari and clicking the arrow at the bottom of your browser and choose ‘Save to Homescreen’ for easy, one-click access!

 Tone It Up Tuesday Workout Videos!

Every Tuesday, you’ll be getting a FREE workout video!

Recipes + Nutriton Advice

Be on the lookout for healthy nutrition tips and recipes! We’re also launching 50 brand new recipes with the TIU Plan! If you haven’t seen the official Tone It Up Nutrition program, check it out HERE!

 Support from this amazing TIU Team! 

If you haven’t checked in yet…give it a try! We recommend creating a ‘TIU’ handle! Add another account to your Instagram in the righthand corner in the app. You can create a name, like TIUkatie, and check in! Hashtag #TIUteam + #TIUbikiniseries and you’ll immediately feel the love!

LIVE Workouts on @ToneItUp

This is BRAND NEW! We’ll be hosting 2 live workouts every week! Make sure you’re following us on Instagram at @ToneItUp! We’ll also be telling you what day and time in the Weekly Schedule every Sunday!

LIVE chats with us

We’ll be chatting live on Instagram every week! Follow us at @ToneItUp!

Lifestyle challenges to help you feel your absolute best and most confident

Part of the TIU Lifestyle is living with balance! We’ll be sharing our advice on how to balance life, work, girlfriends, workouts, and your Nutrition Plan! Be sure to check ToneItUp.com throughout the challenge :)

Weekly Prizes!!!

When you check in with your healthy meals and workouts on Instagram @ToneItUp & #TIUbikiniseries, you’re inspiring thousands of women to keep going! We’ll be looking out for your checkins and support toward other women and prizing 30 of you EVERY WEEK!

 Tropical Grand Prize

Grand Prize Trip for 2! Luxury All-Inclusive Vacay with Sandals Resorts! We went to Jamaica and it was a trip of a lifetime. At the end of the challenge, everyone submits their transformation stories, so take those before pics now! We know it can feel scary, but remember the only time you’ll look back is to see how far you’ve come! You can do this!

Tone It Up Nutrition Plan Transformations Success Stories Results

Are you ready to start?!


Tone It Up Bikini Series Signup

What’s the Bikini Series Bundle!!?

tone it up nutrition plan bikini series bundle discount

Kat and I created the ULTIMATE DREAM BUNDLE to inspire you throughout the Bikini Series. It’s the best accessory to go with your toned and beautiful bod! Here’s what’s included:


 It’s perfect for the gym, work, and the beach. We take ours everywhere!! Tote measures 14″ tall x 16″ wide.


Represent the #TIUteam in style with your new heather grey hat, featuring Tone It Up in white.


This plush towel features tasseled edges and horizontal pink stripes. It’s the perfect place to lay on a sunny Saturday. Towel is 100% cotton and measures 5′ tall x 2.5′ wide.


Beautiful shades that we made just for you. 🕶 Mirrored rose gold lenses feature Tone It Up logo, and luxury case comes with signature cleaning cloth!


Get beautiful beach waves with a tropical coconut scent!


Beach Babe 5 is the ONLY premium workout collection you’ll need for the Bikini Series! This collection includes 8 amazing sculpting workouts, plus a BONUS stretching routine. We filmed all these videos right here in our hometown, Manhattan Beach! We got in the best shape of our lives creating, practicing, and filming these workouts. They’re SO GOOD!

You can download or stream all of your digital Beach Babe 5 workouts from your phone, tablet, or computer and watch them anytime and anywhere! They’ll be ready for you a couple days before we launch the BIKINI SERIES on April 24, so be on the lookout! We’ll email you as soon as they’re ready. :) Beach Babe 5 will also be available on its own just before the challenge!

Watch the video below for a peek into your new program!


As a member of the Tone It Up Nutrition Plan, you’ll gain access to thousands of delicious recipes and tons of advice on how to fuel your body with the nutrients you need to reach your fit goals! You’ll receive the Digital Nutrition Plan, Recipe Guide, Grocery Lists, and Exclusive Weekly Newsletters from us! You’ll also gain access to all editions of the plan, including the 7 Day Slimdown, 31 Day Challenge, and the BRAND NEW Bikini Series Edition with 50 new slimming recipes for summer!!

This Bikini Series Edition of the Nutrition Plan is our most flexible, interactive, and motivating edition yet! Every TIU girl is unique, with different backgrounds, challenges, and goals. This community has busy super moms who want to cook for their whole families, boss babes who need grab-and-go options for long days at the office, and students who look for budget-friendly meals. Even within our HQ, we have women cooking for their families, single mom households, single babes, on-the-go travelers, you name it! Every girl has different priorities, so we all come together to help each other reach our goals. That’s why we all made this Bikini Series 100% customizable to YOU! You can mix-and-match from 50 NEW delicious Lean, Clean, ‘N Green recipes and map your meals based on your lifestyle.

Check out these incredible, inspiring transformations from the Tone It Up Nutrition Plan: 

You’re going to love your BUNDLE HERE!!!

Already a member of the Tone It Up Nutrition Plan?! We have a Members Only Bundle just for YOU!! Check your Member Newsletter!

We can’t wait to see you gorgeous babes with your bundles!!

So excited to start this Challenge with you! See ya on the beach! ; )

It’s not too late to sign up for the Bikini Series! Join us HERE to start! You’ll immediately receive your Free Starter Pack with everything you need to get prepped, exclusive videos from us, slimming recipes, and the #1 thing we do every day for success. Let’s do this, babe!