Hi beautiful! You’re in your Summer Tone Up groove!! We see you doing your workouts in the App and setting aside time to take care of you — you deserve it!
The most amazing thing about working out consistently is that you see yourself getting stronger during your workouts AND more confident throughout your day!
ICYMI, we’ve been featuring some incredibly inspiring women on ToneItUp.com!
Let’s keep that groove going! xxo
Summer Tone Up Workouts!
This week we’re mixing it up to keep those beautiful muscles workin’ hard!
1. Yoga Arm Tone – Find your flow while you sculpt and strengthen your arms and shoulders! This yoga-inspired workout with Chevy will keep you energized all day long!
2. Cardio Groove – Join Sophia on the beach for a dancehall-inspired cardio routine that’ll tone your gorgeous legs, booty, arms, and core!
Recovery is key ~ it keeps your muscles feeling good so you can tackle your next workout with power and strength! We love foam rolling routines ~ find them in your On Demand section! Did you see foam rollers are now back in on ToneItUp.com?!! Get yours HERE!
Your Weekly Schedule!
This week’s schedule is lookin’ great! Just like your booty :)
What We’re Cookin’ This Week
We love a good weekend brunch with loved ones! Whether we’re celebrating Father’s Day, refueling after a TIU App workout, or making a meal for girlfriends, our go-to dish is the Strawberry Coconut Pancakes! It’s always a crowd pleaser.
Strawberry Coconut Pancakes Recipe
Makes 1 serving
1 scoop Coconut Protein Powder
1 Tbsp. unsweetened almond milk
1⁄2 banana, mashed
2 Tbsp. strawberries, diced
1 Tbsp. unsweetened coconut flakes
Coconut oil spray
1. Combine all ingredients except coconut flakes in a bowl and mix until smooth.
2. Spray a pan over medium-low heat with coconut oil. Add pancake batter and cook on each side for 3 – 4 minutes.
3. Top with coconut flakes.
TIU Community Spotlight!
Use the hashtag #TIUTeam #SummerToneUp and share your self care tips, post-workout selfies, and all of your incredible accomplishments with the Tone It Up Community. <3
Tone It Up App Love!
Join us for the Summer Tone Up! Daily at-home workouts, motivation & connection, mindful meditations, and delicious recipes!