Week 2…Checking In With You!

Heyyy! How’s week 2 boo?ย Karena and I just want to check in and say you’re doing amazing ~ whether you kicked off the challenge strong on day 1 or you started a little late like me! Thank you SO much for your encouragement after my post last week. Karena and I always look to you for inspiration!

This weekend I went shopping and picked up a bunch of stuff to prep for the week. I stocked up on protein, smoothie ingredients, bags of salad (such a lifesaver!), and some prepared salmon for dinner. Brian and I will get prepared healthy proteins on nights we don’t have time to cook and it works for us. This week we also made a super simple dinner with zucchini noodles, ground turkey, and marinara sauce. Remember, you are still “on the plan” if you mix and match meals and make it yourย own. I see a lot of you girls using the blank pages in the back of the plan to lay out your meals ~ I’m inspired by all your creations!

I’ve also been back at it with my workouts! I’m squeezing in Studio Tone It Up routines while Bella is napping and I even did a quick circuit using a bench outside on one of our walks. (I saved this to my IG Story highlights so you can see!) Get those workouts in whenever, wherever you can girl!

Karena’s #1 goal this week was to get back on her meal prep game after traveling…and she FaceTimed me this week as she was prepping with Bobby!! We’re holding each other accountable to our goals and everyone on this team is helping us stay on track.

And pssttt…did you see Karena’s new pre-workout meditation? SO much motivation to crush your workouts!

What are your goals this week and how are you doing with them? Have any questions for us or need a cheerleader? We’re here! Share below in the comments. Let’s keep up this momentum together!

Love you so much!

K&K

Check out these gorgeous babes rocking the challenge!!

Keep checking in with us #TIUSummerSeries!

COMMENTS 8

  1. Hello! Question for you, as a nursing mom do you notice a drop in your milk supply while doing this? I feel like I need to eat a lot to keep it up!

    1. Hey Courtney! Congrats mama ๐Ÿค— Make sure you’re having enough calories to support you and your little one while you’re nursing. The “Calorie Add-Ons” page in the plan is great for this. I added oats to my smoothies to keep my calories up and help with milk production. xxo

  2. Ready for week two and a successful May! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

  3. Thank you so much for adding back in Daily Moves in the app <3 such a lifesaver for those of us who live in apartments and work out in our gym more than at home to avoid being loud to neighbors!!

  4. I miss those days when we had Video workouts on Tuesdays.. It makes me feel sad that I can’t keep up bcs I don’t have the app.. And I’m a TIU girl (not member for six years….

  5. Any advice on staying fit when you have an injury? I fell running and my knee is pretty beat up. Doctor says I can’t do much involving my knee for the next week or so. I feel so discouraged since I’ve been working so hard :(

    1. Hey Heather! So sorry to hear about your injury. Definitely take it easy and talk with your doc about your specific injury and what type of exercise you may be able to do. While you recover, this is a great time to focus on your nutrition and make sure you’re fueling your body with the best meals to stay on track for your goals. We hope you feel better soon and just know that your trainers and this whole community are sending you lots of love and we’ll be ready to crush it with you when you’re fully recovered ๐Ÿ˜˜

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