We Messed Up… #TIU31
Hey beautiful! It’s DAY 2 and we’re thinking of you! Karena and I already see you rocking the 31 Day Challenge and we couldn’t be more proud 💗
We want to make sure you’re celebrating all your little successes along the way. As women, we can be hard on ourselves. While it’s important to stay on track and set goals, it’s also essential to practice patience & positive self talk. If you skip your Studio workout for a lil’ extra sleep or forget to buy an ingredient for your dinner recipe, no biggie babe! Remember it’s not all or nothing. Every day is an opportunity to learn what works for YOU!
We both already ‘messed up’…but we’re still doing the challenge. As I was meal prepping on Sunday, I had big plans to make everyyyythinggg on the list. I had an event on Sunday that I had to go to and I ran out of time, so I just made the Pumpkin Mini Muffins and decided to customize some other meals this week. Karena meal prepped and forgot it at home on day 1, so she ordered something else at the office ~ it happens and it’s all good! Not all is lost!
If you mix and match your meals, switch up a recipe, modify or miss a workout, orrrr even have pizza and wine on a Friday night…you’re still doing the challenge.
We’ve been seeing some questions from girls in the community that we wanted to share and answer here.
Am I still doing the challenge if…
✓ I went to my favorite yoga studio for my workout instead of doing the Studio class?
✓ I hit the snooze button?
✓ I picked up a smoothie on my way to the office instead of having my prepped smoothie bowl?
✓ I celebrated my best friend’s birthday and had a slice of birthday cake & a glass of bubbly?
✓ I couldn’t find cranberries so I subbed strawberries in my smoothies?
✓ I didn’t meal prep at all, but I’m following the guidelines in the plan?
✓ I drank alllllll the PSL?
The answers to ALL of these questions are…
You are absolutely still doing the challenge and rocking it 🙌🏻 Make the challenge work for you and your lifestyle.
Our number one piece of advice is to stick to your guidelines in the plan as best as you can and show yourself grace and compassion ~ you deserve it. 😽
We lay out ALL the guidelines for ya in your 31 Day Plan!