Tone It Up Book Announcement! FIT, FIERCE & FABULOUS


SHARE THIS ON INSTAGRAM & TAG #FitFierceFab! @ToneItUp & @KarenaKatrina


The cat is out of the bag!! We’ve been keeping our lips sealed for way too long :)

We are beyond excited and honored to finally announce that our very first Tone It Up book will be released in May!! Katrina and I wanted to design the ultimate guide to creating and living a healthy, confident, and inspired life  ~ the Tone It Up lifestyle ~ and we are so thrilled to share it with you! Over the past year we poured our hearts out to develop something special for this community. It’s the perfect companion to your Tone It Up Nutrition Plan!  They will definitely go hand-in-hand :) FFF is all about that inner soul sister and making your dreams come true and the Tone It Up Nutrition Plan is everything you need to know on fueling that beautiful body!  If you’re not a member yet, join the Tone It Up Program HERE!

      So what is #FitFierceFab about??
Fit, Fierce and Fabulous is all about that beautiful spirit, how to step out and be that fierce and confident woman you deserve… making your dreams a reality!  We also share our personal stories and journey to Tone It Up.  See behind the scenes pics, a sneak preview video below and pre-order today!!!  Something special is coming for everyone who pre-orders :)
Thank you to all of YOU for inspiring us to write this book <3
Lots of love,

You can Pre-Order on AMAZON,
through Barnes & Noble, or at Target!



Fit, Fierce & Fabulous is a 28 Day program that encompasses the Tone It Up lifestyle!  The program incorporates new workouts,  lifestyle tips and daily spiritual challenges to transform your mind and body! In the book, Katrina and I share our heart-felt stories of how fitness helped us overcome life’s obstacles to live our life to the fullest. You’ll love all the new stories, beauty secrets and girl-talk!  This book is a perfect companion to your Tone It Up Nutrition Program!


Get ready to be FIT, FIERCE & FABULOUS!

♥ FIT. Daily fitness challenges, workout plans and moves to make you feel so toned & FIT!

♥ FIERCE. Empower and align your mind and body with their intentions through visualization exercises, daily meditations and confidence-boosting tips. Get ready to move outside your comfort zone!

♥ FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things that give you an unmistakable glow that radiates from the inside out!

Fit, Fierce and Fabulous comes out in May, but PRE-ORDERS start TODAY!!! Reserve your copy at any of the retailers below. We can’t wait to see you with your copy! Hashtag #FitFierceFab on Instagram :) We have so much in store for the community and can’t wait to celebrate with you!

Order at any of these retailers…. click on their logo!

barnes_nobleamazon Books_and_moreIndie_boundi_books

Here’s a peek from behind the scenes of the photo shoot for the book! Love our team Nicole Hill, John Segesta, Jenna Anton, Rodale Press, Cindy, Eileen, Debra, Marisa, our family,  our TIUteam, this incredible community & everyone who made this dream possible!!

In honor of the release of Fit, Fierce & Fabulous we are excited to announce that we will be going on a TONE IT UP TOUR!!!!

The tour will be from May to June. Comment below on what cities you think we should visit! We’re coming to YOU babes!!!!

Also, sign up for our Tone It Up Newsletter (either at the bottom of this page or right HERE to know first WHERE and WHEN we’re touring!!


Behind the scenes shooting Fit, Fierce and Fabulous!

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Shooting the workouts for the book!

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The beautiful birthday girl on shoot day!

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We love shooting with John Segesta!! :)

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Shooting with our girl, Nicole Hill :)  LOVE HER!!!!

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We love our team!

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We can’t wait for everything that is to come this year!! Thank you to the wonderful and inspiring Tone It Up community and RODALE press for believing in our vision and making this all possible!


Your Trainers,

Karena & Katrina

Pre-order your book today and take a screen shot when you do! Share it on Instagram @ToneItUp & #FitFierceFab!  We’re choosing 30 of you TODAY to send the Tone It Up Trucker Hat!!!!!




  1. Courtney Sobieski says:

    So excited!! Of course I already pre-ordered it ;)

    1. Guest says:

      Congratulations on your book! Sacramento or Chico, CA! Or southern Oregon! Not too many people here but it is one of the top running destinations in the world! <3

  2. Ivy Gardner says:

    I just pre-ordered my copy!!! I’m SO excited!

  3. Marty88 says:

    VENICE (Italy) pleaseeeeeeeee! There are so many Tiu girls here in Italy waiting to meet you girls!

  4. Martha Perryman says:

    Buffalo or Rochester, NY — lets face it, i will travel wherever to see you two! So happy for you both!! xoxox <3

  5. Jenny Jones. says:

    This is SO exciting! Congratulations! This is such an amazing achievement. I can’t wait for May – eek! I’m guessing the Tour is just of the US but if you ever fancy travelling further afield I know there are a lot of amazing and inspirational Tone It Up girls in the UK who would be so excited and overwhelmed to meet you both, me included :D! Congratulations again and thank you for everything xx

    1. Alexandra and Victoria Rodrigu says:

      yeaaaa – UKKKK pleaseee!!! :)))))

  6. Katie says:

    MINNEAPOLIS!!!!! :)) Mall of America works just fine too haha! CONGRATS karena and katrina, so proud!!!!

  7. Caitlin says:

    Charleston, SC!!!! If not, Houston works, too :-)

  8. Roxanne Valenzuela says:

    Texas!!!! I will travel anywhere for it!!!!

  9. Tina says:

    I knew they had a book coming out it has been in my wish list on amazon! Now I can finally pre-order my copy yay! Come to VA Beach or Nags Head, NC Please!

  10. Eden ONeil says:

    I would LOVE to meet you both!! You should definitely come to Eugene, Oregon. Or if that’s too small of a town, then to Portland, Oregon :)

  11. Dina says:

    Please come to PORTLAND, OREGON!! You’ll LOVE IT!!!!

  12. jen_beachbabe_tiu says:

    Montreal, Quebec please !!!!!!!!!!!!! Or New Hampshire it’s not far from where I live ! It would mean to world to me to see the girls who changed my life

  13. Kristin Karalus says:

    Aahhh come on down to New Orleans!! ❤️

  14. Rebecca Lees says:

    TORONTO, ONTARIO IN CANADA LOVES YOU!!!!! ♡♡♡♡♡ There’s so many lovely beach babes in Toronto and the surrounding area! ♡♡♡ XOXOX

    1. Alexis Contopulos says:

      I just commented the same thing haha! There sure is a lot of you with so much love up there!

      1. Rebecca Lees says:

        You betcha Alexis!!! <3 Us Canadians love Tone It Up!! The community up here is quite large! I haven't met a TIU Canadian girl (or a TIU from any other country for that matter) that I haven't liked! Such a fantastic community of women. <3

  15. Lauren Harless says:

    Please come to Indianapolis, Indiana!!! <3

  16. Lyndsay says:

    Indianapolis!!! It’ll be close to home for you Karena!! :) Ah, can’t wait!!!

    1. Sydney Tomlinson says:

      Yes come to INDY!! (Chicago is close too!)

    2. Jessica says:

      DEFINITELY INDY!!!! Lots of love from INDIANA!!

    1. Emily says:

      Definitely Kansas City!!!! It’s the heart of America, and as TIU girls, we’re all about heart

      1. Marybeth Smith Patterson says:

        YES!!!!!!!! KC PLEEEEASE!!!

  17. Jessie says:

    You all have to come to the sunshine state – FLORIDA (Orlando or Tampa!) :)

  18. Alex Leftwich says:

    Florida PLEASE!!! It’s sunny here ;)

  19. Christine says:

    Seattle!!! please please please come to seattle! :) love you girls!

  20. anh says:

    If you can make it to either syracuse or Albany that would be wonderful!

  21. Roxane Coryell says:

    Congratulations! How exciting! I would love if you came to southern Oregon! Not too many people here but it is one of the top running destinations in the world! <3 Sacramento or Chico, CA would be great too!

  22. Hannah Anderson says:

    Nashville or St. Louis! Orrin anywhere in Kentucky!!!

  23. Ashley Anne Schjoneman says:


  24. Eunice Machado says:

    Austin Texas please!! Or anywhere in texas! I’ll travel for you guys!

  25. Megan W says:

    So exciting, congrats K&K!! Please come to Philly on the tour! :)

  26. Casey Jude Lambert says:

    Gainesville, Florida!!! Or even Tampa!! If you are telling me I could meet my trainers this SUMMER I will be there!!!!

  27. Jenny says:

    H-O-U-S-T-O-N T-E-X-A-S!!!!!!!!!! See yall soon

    1. Heidi says:

      HOUSTON!!!!!!!! We’d love to have you both here.

      1. Melissa Cardenas says:

        Natalie I’m in Austin too and was thinking the same thing!

  28. Allison says:

    You have to come to Michigan!!!! Grand Rapids!!!

    1. Irina Chekhovskiy says:

      Yes!! PLEASE come to Grand Rapids!!!

    2. Melissa Cieniuch says:

      Michigan for sure with all our BEACHES!!!

    3. racine12204 says:

      Woo! Awesome! Yes please come to Grand Rapids; You’ll love the beautiful shores of Lake Michigan!!

  29. Shelly A. Simeon says:

    I think you should come to Houston Texas!!!!!

  30. Alex says:

    Oh my gosh, I saw this and got so excited and I preordered it immediately! I can’t wait for this book to come out :) Would you please come to Vancouver, B.C in Canada? We’re still on the west coast (best coast!)

  31. Jacinta Puga Ortuzar says:

    please come to Santiago, Chile!!!!!

  32. Mindy Cannon says:

    Ahhh this is amazing!, Raleigh,NC PLEASE:) would be a dream since I missed the retreat, you ladies rock

  33. Rachel says:

    Ok so excited just preorder it. I’m dying for that trucker hat. I wish they would sell it in the shop!

  34. Kristen Parrott says:

    Atlanta!!! Please oh please with a cherry on top!

    1. Taylor says:

      Yessss please come to OHIO (Dayton, Cincinnati, or Columbus)!!! TIU Ohio girls would love to meet you!!!

  35. Jessica G says:

    Allentown or King of Prussia Pennsylvania would be awesome!!

  36. Monica Sanchez says:

    Seattle or Portland would be great! Both are within driving distance! I would say Spokane, but I know that’s probably not realistic, haha!

  37. Kim says:

    Please please come to Toronto, Canada. You have so much love up here and we’d love to meet you guys!

  38. Debbie Keller says:

    Kansas City!!! We have just around 150 TIU KC gals that would ALL show up to see you ladies!

  39. Afton Baird says:

    Dallas! Or St Louis! Or Tulsa! I am willing to travel to many states for this!!! So excited!

  40. Tess Toth says:

    Nashville, TN; Knoxville, TN; Atlanta, GA; or Charlotte, NC! I’ll drive to any of those :D

  41. lydia ross says:

    Pismo Beach California! Or San Luis Obispo California!

  42. Kendra McCully Diodati says:

    Come to the East Coast!!!! Moncton New Brunswick!!! We have an awesome TIU community!!!!!!! Plz plz plz!!!

  43. Ann says:

    Florida…Gainesville, Tampa, Jax, Orlando, Daytona! Just ordered book and looking forward to MAY!

  44. Ashly Satterfield says:

    Texas, austin or waco or fort worth!!

  45. Crystal Stehley says:

    So excited to hear of the Tone It Up Tour!!!!! Been following you for years &
    wishing for this for ever lol Love you girls and would love to have the opportunity to workout with you :) Columbia SC please

  46. Becky Torretta says:

    So excited for you K&K! Honestly I jumped when my phone popped up with the book announcement!! You two have made my health and fitness goals as a full time working mom possible by teaching me about nutrition and scheduling my weekly workout plan for me so I don’t even have to think about it. I owe you so much for giving me an excitement for my life that I had lost somewhere along the way in the midst of life’s overwhelming responsibilities, long work hours, motherhood, etc. and I am so much more fulfilled knowing I am reaching my goals thanks to your guidance each week. You are a blessing and I wish the best for you both! COME TO SEATTLE! – @fitgirlbeckyb

  47. Jessica says:

    This is incredibly exciting! Congrats K&K! I’d love it if you ladies made your way to Tampa or Orlando! Looking forward to the book :)

  48. Hailey Beller says:

    Come to Atlanta! Can’t wait for my copy of Fit, Fierce & Fabulous!

  49. Nicki Terry says:

    I LOVE this K&K!! I am so excited for it & I hope you can come by St. Louis on your tour! There are lots of DEDICATE TIU girls here that would LOVE to meet you :)

  50. Julia Misek says:


    1. Bethany Cowbrough says:

      I agree! #tiutoronto is a must! Also just pre-ordered my book… It was available on chapters/indigo for all us Canadians :)

    2. Christine says:

      Third it!!! And thanks for letting us know Bethany!! I was wondering where it would be available in Canada.

  51. Hallie Murphy says:

    So exciting!!! Please come to Philly or NJ!!!!

  52. Madeline MacKean says:

    San Francisco would LOVE to have you ladies!!! <3

  53. Kristie Schanamann says:

    Just pre-ordered! You should definitely come to DC! And do a training session on the National Mall ;)

    1. Jessica Santana says:

      Come to DC!!! :) I’m soooo excited for this book and tour!!! OMG training session on the National Mall would be soooo EPIC!!! ^Great Idea Kristie!!!!

    2. Stephanie says:

      YES!!! DC please!!! All the #tiuDMV (DC, Maryland, Virginia) ladies would love love love to meet you.

    3. Madalyn says:

      Yes please!!! Absolutely come to Washington DC! 100% Necessary

    4. Kenzie says:

      OMG a bootcamp on the national mall would be EPIC! I vote for Washington, DC as well!!!

    5. Katie Gallagher says:

      OMG YES! PLEASE come to DC! Training session on the Mall would be incredible!

    6. Courtney Mills says:

      DC!!! There is such a great TIU community here who would LOVE to meet you girls!

  54. Andrea says:

    HOUSTON HOUSTON HOUSTONN! :) The largest city in TX or Austin TX (the capital and the perfect healthy lifestyle oasis)

  55. Katrina says:

    Please come to SEATTLE !!!!! :) I am so excited for this book and tour !! Yay!!!

    1. Kyla Regan says:

      Yes, Seattle!! There are a BUNCH of ladies in the area! (And Seattle is an awesome place to visit!)

    2. Bron says:

      YEAH!!! Seattle! It’s still two hours from me, but I’d drive down to see you ladies :D

    3. DeeAnna Bates says:

      YES !!! One more vote for Seattle !!!! Just pre-ordered my digital copy of the NEW book!! Can’t wait !

  56. Alexis Contopulos says:

    Newport beach for sure where the retreat was!!!! You also have a LOT of fans in Canada and Europe!!!! Well, you have fans everywhere but I’ve seen a big following in those areas!!

  57. Char says:

    Please come to Charlotte, NC!! I would love to get my book signed :)

  58. Lizzie says:

    Dallas/ Fort Worth Texas!! Please please please :)

  59. Melissa says:

    WINNIPEG CANADA! Fargo or Minneapolis are good too <3

  60. Ally Miller says:

    CONNECTICUT! Please please please come to Connecticut!

  61. Madilyn says:

    definetly omaha nebraska- we have a great downtown nightlife and a nice park!

  62. Kristy says:

    Please come to Birmingham, Alabama! A city and state where we greatly need your inspiration!

  63. Brittany White says:

    Birmingham AL!!!! It feels like I have no TIU Girls around me anywhere!!! Maybe this would bring us all together!!!

  64. Courtneyconner says:

    Please come to Pennsylvania! Somewhere close to Chambersburg!

  65. Bec Duffy says:

    I would love to say Brisbane, Australia but I’m pretty sure that’s too far away at this stage :P Congratulations! I’m so excited to read it x

  66. Anjali K says:

    AH! I’m seriously so excited about this! I would absolutely LOVE to meet you on your tour. Please add Ohio to your list! #tiuohio loves you!

  67. MICHIGAN!! Grand Rapids area, come work out on our beaches in the summer time!!!!

    1. Irina Chekhovskiy says:

      Yes!! PLEASE come to Grand Rapids!!

  68. Alyssa Dawne says:

    Victoria/Vancouver!! But of course I’d make the trip to Seattle as well ;)

  69. Tinetta Serdinak says:

    Ohio!!!!! Anywhere in Ohio would LOVE TO HAVE YOU!!!

  70. Katie says:

    Definitely ST. JOHN’S, NEWFOUNDLAND!!! Why not bring your sunkissed glow to the most eastern point in North America?!

    1. Dana says:

      I live in St. John’s too! Would be unreal if they came here, but I’m guessing any canada stops will be toronto or montreal :( We can keep wishful thinking though!! <3

      1. Katie says:

        Right?!! I know… oh well, we’ll just have to ship up to T-dot when they land on Canadian soil! haha

        There should be a TIU Newfoundland group.. there seems to be a few of us Newfoundlanders kicking around here!

  71. Jenna K says:

    Pittsburgh, Pa – or anywhere within a few hours. I will be there!

  72. Whitney says:

    Salt Lake City… There are over 50 of us here! Or Las Vegas… It’s driving distance for us!!

  73. Jenny says:

    OHIO!!!! Columbus, Ohio would be amazing. Or, the weekend of June 13-14 in Orlando, FLorida bc I’ll be there. Love ya girls! I pre-ordered the book :-)

  74. Irina Chekhovskiy says:

    MICHIGAN!!! Please come to Michigan!!

  75. Melody Goller says:

    Portland Oregon or Seattle!!!! Please!

  76. Tess says:

    Long shot, but Victoria BC :) Vancouver Island is beautiful and you have a lot of TIU ladies dying to meet you here!! :)

  77. ruth brici says:

    Chicago please! , yay super excited for the book and tour!

    1. Sam&Jang says:

      Yes! Definitely come to Denver/Boulder Colorado! My sister would LOVE to meet you girls! Congratulations on the book. Can’t wait to order mine!

      1. Bethany Ward says:

        Me and one of the girls in near Superior, CO just created a TIU Boulder Facebook Page. You ladies should join! :) There is also a Toned in Colorado Facebook page you guys can join that too! And if you know of any more Tone it Up girls in Boulder invite them to the TIU Boulder Facebook page and maybe we can all get together for a TIU meet up sometime soon! :)

        1. Sam&Jang says:

          This is great! I will definitely ask my sister Sam to join you girls. I did find the Toned in CO page but couldn’t find the TIU Boulder page. I wish I live there so I can join you girls but my sister will LOVE to meet you! — Jang

  78. Danielle Pitman says:

    PLEASE COME TO PHILDELPHIA!! :) This is so amazing!!!

  79. Lisa Vernon says:

    Come to Tucson! I have the most sincere pumpkin patch! I promise not to faint! ;-)

    1. Lisa Vernon says:

      Although I might cry! Bring Skunk, too!

  80. lalyce says:

    Would love if you came to the Lehigh Valley in PA (Allentown, Bethlehem, Emmaus) or King of Prussia near Philadelphia PA

    1. StacyAnn says:

      I agree. Rodale has a location there after all.

  81. Shelby TIU says:

    Come to SEATTLE!!! There are so many girls here and we would love to make a meet-up out of it!!

  82. rscampbell says:

    Please please please come to the Dallas area!!!

  83. Marie Kielczewski says:

    Kauai! Kauai! Kauai! You know you want a little stop in paradise!!!

    1. Marie Kielczewski says:

      Or anywhere in Hawaii for that matter ;)

  84. Caroline Leguia says:

    Definitley come to NY!!! ❤️❤️❤️ Pleaseee! I am near by!

  85. Kristen Newland says:

    Ya’ll should come to Dallas,Texas!!!!!

  86. Amanda Fleischbein says:

    Tampa!!!! And check out Tampa Bay Water Bike Company!

  87. Julia Colangelo says:

    Ya’ll need to come to northern California as in like SAN FRANCISCO!!!! Aaaahhh so beyond words right now that there is going to be a tour!!!

  88. Jace says:

    Come to Canada! It would be so awesome! MONTREAL or TORONTO would be great!

  89. Natalie Coon says:

    Minneapolis, Minnesota <3 Also, where are all your swimsuits from? So cute! Can't wait for the book!

  90. Ellen Didden says:

    please come to BOSTON or CONNECTICUT!!!! New England needs tom TIU lovin!!!!!!!!!!!!!!

  91. Maggie Basile says:

    I’m so excited for the new book! Just one more reason to count down until spring! Please consider coming to CT on your tour, or somewhere nearby! <3

  92. Tessa Istnick says:

    Canton, Cleveland, or even Columbus Ohio!!! ( Preferably Canton or Cleveland! ♡)

  93. Victoria says:

    AUSTIN, TEXAS!!!! There is a really cool book store downtown called Book People!!!!! They have a signing area and lots of space! It would be so GREAT TO MEET YALL!!!!!!

  94. Leslie says:

    I would love to see you in Winnipeg, Manitoba! !! We’re not called “Friendly Manitoba” for nothing!

  95. Angelique says:

    I’m with Julie Misek on that! OMG SWEET LORD ABOVE PLEASE COME TO TORONTO!Lol

  96. Nicole Ledray says:

    Come to Western Canada!!! Saskatoon, SK!!

  97. Julianna says:

    Come to Ann Arbor,Michigan!!! Please!!! :)

    1. Stephenie Alvarado says:

      Yes!!! I vote Orlando, but anywhere in Florida would be great!

  98. Ashley says:

    Harrisburg, PA!! Philly or Baltimore if you’re looking to do big cities :)

    1. Laura says:

      Wow, I didn’t realize there were TIU girls around Harrisburg, too! Philly, Bmore, and DC work for me, too, K&K… But I’d rather not drive the 2 hours if you could just pit stop here on the way to a bigger city. Like going from Pittsburgh to Philly. Just throwing out ideas, haha ;)

  99. Nic Dodd says:

    When are you ladies coming to Australia???? :D

  100. Jamie Hanley says:

    Please please come to indianapolis or chicago!! You girls are so motivational and I can’t wait for the book!! :)

  101. Katie says:

    Albany New York orrrrrrrr Burlington Vermont :))))))

  102. Jennifer DeMerritt says:

    Albuquerque, New Mexico or some where in the Southwest!!!

  103. Tara Fatzinger says:

    PHILADELPHIA!!! Please, oh PLEASE come to Philly!!! Philly LOVES Tone It UP!!

  104. Pazlan Campbell says:

    South Carolina please!!!!!! My sister and I would LOVE TO MEET YOU!!!!!!!!!!! We are willing to travel ANYWHERE in SC to meet you!!!! You are my idols!!!!!

  105. Melanie says:

    Oregon, specifically Corvallis! Home of Oregon State University!

  106. Ashley Renee McMahon says:

    So excited!! Would love to see you in Toledo or Detroit/Ann Arbor area!! That would be amazing. PLUS – Love all the workout gear in the BTS photos :)

  107. SusannaFKJ says:

    Come to Boston!! :) I would love to meet you all!!! :-)

  108. Lauren Henry says:

    PLEASE COME TO OHIO!!! I live in the Canton area but you two should def come to CLEVELAND!!! You two have transformed my life within only a matter of 2 months! I would LOVE to meet you both.

  109. Mikaela Snooks says:

    Ottawa, ON :)) or really anywhere in Ontario, Canada:)

  110. Michelle Carraway says:

    Fort Myers, Florida or Miami Florida is a bigger city here.

  111. tawnya says:

    Please make a stop in Wild Wonderful West Virginia (Huntington)….yes, we are our own state! :)) Then, head north 2.5hrs away to Columbus Ohio.

  112. Chelsey Cabarrubias says:

    San Francisco would be so amazing!!!!!

    1. Sam&Jang says:

      Yes! Definitely come to Denver/Boulder Colorado! My sister would LOVE to meet you girls! Congratulations on the book. Can’t wait to order mine!

  113. Kandace Ayala says:

    Austin Texas please! I will offer my services to help organize. Is there a plan for the book to be available in iBooks?

  114. Ariana Packer says:

    Please please PLEASE come to Connecticut! Of course, if you go to NYC or Boston, I’ll totally drive to see you two! You’re such an inspiration!

  115. Μαρία says:

    Pretty please…I will “die”,if you could come in Athens,Greece!I reallyyy want to meet you.. :/ ❤

  116. Katherine Bechdol says:

    Atlanta, Georgia!!!!!!!!! I’m so excited and bought the book immediately! Can’t wait to get it.

  117. Jenna Albertine says:

    Please come visit Albany, NY! ♡♡

  118. ACB says:

    I know you probably won’t but you should totally come to Des Moines, IA! It is halfway between Minneapolis and Kansas City so would be convenient for many TIU girls :)

  119. Rose-Anne McGrail Schmidt says:

    Would love to see you in Greenville, SC!

  120. Stephanie says:

    Please come to Buffalo, NY:)
    Super close to Niagara Falls! Do some sightseeing while you are here

  121. Maria Peters says:

    Please visit Minneapolis, MN!!! We have a big group of ladies who do regular meet-ups and even organized our own TIU retreat last summer!

  122. Katrina Nicole says:

    TORONTO!!!!!! I second that!!!! Xoxo

  123. Caitlin says:

    omg. you absolutely have to come to Philadelphia or somewhere near! just as long as I can drive there!! <3333333 i.would.die

  124. Tammy K. says:

    come to the Georgia coast … Tybee Island so you can workout with TIU girls on the beautiful beach!

  125. torrly says:

    Oh my goodness, so happy for you two!!! And you should consider coming to Washington, DC! <3

  126. Liz Trewhitt Schultz says:

    PLEASE come to Chattanooga, TN! If not, at least Nashville and/or Atlanta. Both are only 2 hours away from me!

  127. Keri-Ann says:

    Providence, RI or Boston, MA either one will work for me!! :) I prefer RI!!!

  128. Kelsie says:

    Orange County, San Diego, or Los Angeles PLEASEEEE :-D

  129. Kelly Crafton says:

    Please come to Wichita, KS or somewhere very nearby! Us Kansas girls would LOVE to see you both!!! =D

  130. Margaret says:

    Just pre-ordered! And anywhere in driving distance to Charlotte, NC!

  131. Sandy Parham says:

    Austin, Texas!!! But beware. You will not want to leave!!!! XOXOXOX

  132. Laura Busch says:

    This is sooo exciting!!! I think you west coast girls need to come to the east coast! Florida is calling your name! And maybe Disneyworld too ;)

  133. Kristina M says:

    Ahhhhhh!!! So excited, and thank you for making it available digitally!!!!!! Would LOVE to see you in PHILLY! Tone It Up on the Art Museum stairs like Rocky (but cuter and WAY more glam!) Also, did you ever announce winners for the #TIuCosmo contest? Much Love (and visualizing you here!), Kris

  134. Danielle Lowry says:

    Come to OKLAHOMA!!! We often get left out of cool stuff because it’s ‘only’ Oklahoma!!! We are in the process of doing our first TIU Meet Up since several of us Okies found each other via Instagram!! Or go to Dallas and we can drive to see you!! :)

    1. Alyse Reynolds says:

      Yes, please come to OKC!! Where can I find TIUOK on instagram? I would love to join the meet up!

      1. Danielle Lowry says:

        Alyse I’m on Instagram @dani.tiuokie! Look for me and I can introduce you to other Oklahoma ladies!!! Send me your email too and I’ll add you to our group for our meet ups we are scheduling!!!

  135. Lindsey Blum-Holmes says:

    Philadelphia or Ocean City NJ! Please please pleaseeeeeee!!!! Come check my beach!!

  136. Vicki Nalezny says:

    Cannot wait!! Please please please come to Chicago!!

  137. Brittney Brown says:

    please com to Washington D.C. !!!!!!!

    1. Marinela Prifti says:

      Congratulations on this amazing achievement! I absolutely agree you have to come to Atlanta! <3

  138. katekatebear says:

    you know you BETTER stop by and see your gals in Baltimore :) xoxoxo love you gals. so so proud. xo

  139. Maria Peters says:

    Please visit Minneapolis, MN!!! We have a big group of ladies who do regular meet-ups and even organized our own TIU retreat last summer!

  140. Chelsea says:

    Oh my!!! SO excited! You girls are bursting with beautiful surprises for us! Please come to Fort Lauderdale! It would be an honor to finally meet you both!! All the best and THANK YOU!

  141. Donna Borooah says:

    Toronto Toronto Toronto please! Would love to meet you ladies.

  142. Taryn says:

    You both are fabulous! Check out my website for glowing skincare products for any type of skin –

  143. Afton Baird says:

    Fayetteville, Arkansas! Or Bentonville, AR! Walmart has great publicity for book signings!!!!!

  144. Alycia Mantooth says:

    Dallas, TX!!! I’m 45-60 min away but would like to be to meet the Dallas TIU ladies and of course y’all!!!

  145. Christina says:

    Please come to Berkeley! My friends and I here in grad school (public health) would love to meet you

  146. Faith Vogel says:

    You should definitely come to Omaha Nebraska!

  147. Molly McAuliffe says:


  148. Lissa Murrah Elkins says:

    I would go to Atlanta, Nashville, or Knoxville!

  149. Bailey Cannon says:

    Atlanta Georgia! The Georgia peaches would love to meet ya’ll !!!

  150. Mirranda Nicole says:

    Come to Spokane or Seattle Washington please!!!!

  151. Gabrielle Barrette says:

    Montréal, Canada!! Venez apprendre le français!! :P xx

  152. ClaireAM_TIU says:

    Come to Colorado!!! Denver would be great!!

  153. Morgan says:

    Please come to Charlotte, NC!!! we would be so excited to have you!

  154. Siobhan Malone says:

    Please please come to Dallas, Texas!!!!!! :) so many of us here in Dallas!!! <3 xx

  155. Marykate says:

    This is amazing! Please come to Philly! I can just see you guys running up the Art Museum steps in a montage for one of your videos haha! There are so many #TIUPhilly girls, we would love to have you!

  156. Melissa Mueller says:

    Come to Annapolis, Md!! Fit, healthy water front community that shares lots of love and inspires tons of sweat!! <3

  157. Charlotte Miller says:

    I am so stoked that there are so many other Canadians who want to meet you! Come to Toronto!!

  158. Landa Pastrana says:

    Just pre-ordered! Come visit is in Seattle!

  159. luminouswellness says:

    Washington DC! There is a HUGE Tone It Up community here!!!! <3

  160. Andrea Skiro Stelma says:

    Wilkes Barre/Scranton-PA
    I own a fitness and we do your videos. I would be honored to host an event of yours!! We luv you girls!! Way to go on your new book! Lots of love!

  161. Lindsay says:

    Cleveland, OH!!! Rated one of the top places in the world to visit in 2015! ;)

  162. Stephany says:

    Wichita, Kansas! (C’mon Dorothy had it right!)
    Please bring some beach to our Midwest :)

  163. Stacey Young says:


  164. Adriana Eliseth Martinez says:

    TEXAS! San Antonio, Austin, Dallas, Houston!

  165. Mara Martin says:

    Would love to see you in Madison, Wisconsin!!! <3

  166. bgalston1990 . says:

    Oklahoma City or tulsa pretty please with Stevia on top!

  167. Laura says:

    Please, please, please come to Boulder, CO!!!

    1. Sam&Jang says:

      Yes! Denver or Boulder Colorado pleaseee!!!

  168. Janelle Stewart says:

    This is so exciting, congratulations!! PLEASE come to Singapore!! That would make my year!

  169. Tiffani Tobe says:

    Somewhere close to Indianapolis… I’d love it if you came here but you can’t stop everywhere! Chicago would work- it’s way closer than Cali

  170. Kimberly Bauer says:

    Time to visit middle america. Every celeb on the planet has had their book signing at Mall of America – this landmark pulls more visitor’s than a Disney parks.

  171. Jennifer Graham says:

    Please come visit all of us TIU girls in HOUSTON! :)

  172. Jenna Swansby says:

    You two are so amazing, and beautiful inside and out! My family lives in California, and, after surfing for a week, I hope to move there one day, but for now…I hope you will come and visit Appleton, Wisconsin!!!

  173. Katie Scorse says:

    Seattle! We can’t wait to celebrate with you!! #TIUSeattle

  174. Tuba says:

    Please come to Long Island , NY and come visit our beaches!!!

  175. Ashley Jenkins says:

    Minneapolis!! MOA would be full of TIU girls!

  176. Ashley Marcoux says:

    Virginia beach!!!!! Omg. Somewhere close on the east coast please!!!!

  177. Catherine Marie McAvoy says:

    Come to Mall of America in Minnesota!

  178. Kari Burghardt says:

    Valley of the Sun! Please come to Phoenix girls! xoxo :)

  179. Kimberly Webber says:

    Come to Charlotte, NC!!!! It’s beautiful in the south that time of year and tons of TIU girls in the area!

  180. Sonia says:

    Chicago is a must! Would love to meet you girls!

  181. sgove says:

    You absolutely should come to Seattle!!! PLEASEE!!!

  182. Brittany Payton says:

    Woo hoo! Please come to SF bay area! NorCal babes wanna see you!

  183. Julia Wells says:

    San Francisco is ready for you ladies!!!!

    1. Cortney says:

      Yes yes yes!!! San Francisco please! The Bay Area loves K&K!!

  184. Mandi says:

    Dallas or Fort Worth Texas please! I would love to you both!!

  185. Emily Mortensen says:

    Boise, Idaho!! We would absolutely adore it if you came to see us!!!

  186. Kari Rohrich says:

    Please, please come to Minneapolis! It’s beautiful here that time of year!!!!!!!

  187. PLEASE come to Toronto, Canada! Don’t forget us up here! We’d love to meet you!!!

  188. Rachael says:

    Pretty pretty PLEASE come to Dallas, y’all! :)

  189. Becca Kay Hagerty says:

    Minneapolis! MOA?! Make sure to bring the sunshine with you :)

  190. Ashley says:

    Clearwater Beach, FL ! It would be the perfect meet up spot for all of the Tampa/St. Pete area TIU girls :)

  191. Kari Burghardt says:

    Valley of the Sun! Come to Phoenix girls!! :) xoxo

  192. Darah says:

    You should come to St. Louis!!! It’s the perfect Midwest stop. And you can catch a Cardinals game too. There is nothing like it!!

  193. Lindsay Laine Knight says:

    Baton Rouge/New Orleans! I love yall!!

  194. Better Half Weddings & Events, says:

    SAN DIEGO!!!! Xoxoxoxo

  195. Alyssa McCauley says:

    Toronto!!!!! We love you guys up here!! #tiutoronto!

  196. Sam&Jang says:

    Yes! Definitely come to Denver/Boulder Colorado! My sister would LOVE to meet you girls! Congratulations on the book. Can’t wait to order mine!

  197. Sarah says:

    CHICAGO!! The chitone ladies would whole-heartedly welcome you to our city!!! :)

  198. Amanda Chavez says:

    Please come to Albuquerque, NM!!! :-)

  199. Nathalia_TIU says:

    Please K&K you’ve got to come to BOSTON, MA!!!!!!!! We have tons of TIU Girls here!

  200. Caitlin Martin @tiucaitlinann says:

    EKKK!!! This is so exciting!!!! Please come to Dallas, Tx! There are so many girls and women who are live the Tone It Up Lifestyle and we would love to meet you and thank you both for all that you do! Big Texas sized hug! XO!

  201. Alyssa Gross says:

    Come to Dallas! Texas would love to see y’all!!

  202. Cassie says:

    Anywhere in Ontario Canada!!!!! Preferably Ottawa but willing to go to Toronto!

  203. Beth Puscheck says:

    chicago pleasseeee!!! :) i would LOVEE to meet you guys!

  204. Gabrielle says:

    Please come see us in beautiful sunny Denver, Colorado!!! :)

  205. Ashleigh says:

    Anywhere in Ontario Canada. Preferably Windsor or Detroit Michigan :)

  206. Regina Hughes says:

    K&K! This is the best news EVER! I’m so excited for the book and the tour and you absolutely MUST come to PORTLAND OREGON because not only is the food and fitness scene here amazing (and you coming to one of my yoga classes would be a dream come true!) BUT I turn 30 in May and it would be the perfect way to celebrate feeling FIT FIERCE & FABULOUS with you!!!

  207. kaitie says:

    Branson or Springfield, MO!!!!!!!!!!!!!!!!!!!!!!!!!

  208. Elyssa Ezmirly says:

    Come to Norfolk/Virginia Beach/Raleigh- I live in central VA, but I will travel, so long as it’s not cross-country (lol)!!!!

  209. Elisha Meneghetti says:

    Chicago PRETTY PLEEEASE :-) OMG soooo excited about this book!!!!!! Love you girls!

  210. Eva Zimpelmann says:

    #TIUCle & #TIUOhio LOVES to Tone It Up! Who wouldn’t want to do a Bootycall outside the Rock & Roll Hall of Fame?! Xoxo (congrats again K&K you girls rock)

  211. Elisa Looby says:

    COME TO EUROPE!!! We are all dying for a TIU Europe Retreat!! I live in Ireland but there isn’t a huge amount of us here so go to the UK and the Irish girls can travel over! I hope I don’t miss you guys. I’ll be in America for 3 weeks from June 4th – June 26th in San Fran, Vegas, Dallas and Washington! Maybe I’ll catch you there. Come to UK in May ;-) xxxxx

  212. Jennifer Wolfe says:

    Please come to San Diego! I would love to meet you ladies! You both are such an inspiration!

  213. Marie says:

    Great news!!! Please come to New England in the summertime, Boston or Providence… I’ll take you girls on Sandyneck Beach Cape Cod, off road, bonfire & plenty of wine & good times.

  214. Michelle says:

    Please come to the San Francisco Bay Area! I would LOVE to have the chance to meet you ladies, you’re both such an inspiration to me. Thanks for supporting me and my goals. I’m so excited for the book! I’m counting down the days until my copy arrives :))

  215. Krista Dotson says:

    Come to San Antonio, TX!! :) :) pleeeeeease!

  216. Renae Roles says:

    VANCOUVER!!! PLEASE PLEASE PLEASE PLEASE!!!!! A group run along our seawall would be an amazing TIU MEETUP!!!

  217. Brittany McCoy Boggs says:

    Come to Huntsville, Alabama!!!! I would love to see you here!

  218. Stana says:

    Katrina & Karena! Pleeease come to Auckland or Wellington in New Zealand! Come and visit us ladies down under! :)

  219. Janelle says:

    Vancouver loves you!!! Come to beautiful British Colombia and we will show you what is so wonderful about our home :)

  220. Kayla May Vardon says:

    Please come to Montreal :)!!! You girls have inspired me so much! I’d love to meet you :) xox

  221. Jessica says:

    Yes!!!!!!! Please please please come see us in Seattle, WA! :)

  222. Robin O'Dette says:

    YAY for THE MITTEN STATE!!! Our beaches are the BEST EVER!!!
    Please visit Grand Rapids, Michigan and any of the beaches on the western shore of Lake Michigan! You girls won’t be disappointed in the “Pure Michigan” beauty.

  223. Cindy Vickers says:

    Seattle! I’m pre-ordering your book now!! I’m so excited for you and me!! <3

  224. Heather says:

    Portland, OR. I just went to my first tiu meet up and there are some great girls in this town!

  225. Kala v says:

    If you were to come to springfield, St. Louis, or Kansas city Missouri I would come! That would be awesome!

  226. Joy Chara Tilliridou says:

    I’m going to assume that there is no way you are coming out to Cyprus!! But it’s worth to ask ;)

  227. Maria Oberst says:

    Come to Philly, the city of brotherly love and sisterly affection!

  228. Caralee Lee says:

    Please come to Calgary, Alberta, CANADA! Or anywhere in Alberta or close ish :) That would be so so fun!!!

  229. Alba Dalmau Vila says:

    Is too much asking you to come back to BARCELONA?? SPAIN also loves you! xoxo

  230. Melissa Cardenas says:

    I just pre-ordered! I’m so excited for this! You should definitely put AUSTIN, TX on your stops!!!! Would love to meet the ladies who’ve helped me change my life!

  231. Jenn says:

    Ah so exciting! Come to Colorado and give the altitude a try-you wouldn’t be disappointed!

  232. Tiffany Koch says:

    Come to TriCity, WA!!!! The Wine Country of Eastern WA!

  233. Dakotah Lynn says:

    Come to Europe!!!!! Any where! I will travel to what ever country you beauties decide to come too! It has been my dream to meet you, but the military keeps moving me!

  234. Lisa says:

    GRAND RAPIDS, MICHIGAN! Or anywhere in Michigan!!!!

  235. Jaime says:

    Canberra, ACT – Australia’s capital !!! :-)

  236. Danielle Brady says:

    VANCOUVER CANADA PLEASE <3 or even seattle! thats close enough for me!!! I would say vancouver island but i doubt that would ever happen! ANYWHERE IN BC <3 eeeeep!

  237. Rosemary says:

    I can’t order the book because I don’t have a creditcard and don’t live in US :(

  238. lisawitchcat says:

    Vienna – Austria #tiuvienna want’s to see you!!! <3

  239. Fiona Guillet says:

    Just did the order! I can’t wait for it! And please come to Switzerland! :-)
    #tiuloveyourbody #fitfiercefab

  240. Vicky says:

    If you ever decide to come to Europe stop by in Germany!!! :)

  241. Chloé Sanders says:

    Please come to Brighton UK!! Pleassssssee

  242. Stacy Ritchie says:

    Please come to Fort Lauderdale, FL. It is the sushine state and there are lot of TIU women here.

  243. Leyla Ciftci says:

    UK! I know its far but what better excuse is there to travel Europe?

  244. Charlotte says:

    So excited, thanks K&K, I’ve pre ordered mine!! Come to Sydney Australia!!

  245. Alice says:

    I know it’s unlikely but Europe please (UK and/or France).

  246. Victoria Wong says:

    Please come to Singapore! It would mean the world to me!

  247. McKenzie says:

    Come to Nashville!!!! or anywhere in the South and I would drive there!!!

  248. Lou Ann Boston says:

    Please come to Houston, Texas! It’ll be nice and warm here!

  249. Debbie says:

    Dayton, Cincinnati, Columbus, or Indianapolis! :)

  250. Krystal Wolfrum says:

    Maryland-DC, Baltimore, or Annapolis area please! :)

  251. Madalyn T says:

    YAY!!! I can’t wait to get it! Come to St. Thomas in the United States Virgin Islands! You can shoot on our beautiful beaches here!!!!

  252. Donna Ann says:

    Come to Palm Beach, Florida pleeease (or anywhere in south Florida)

  253. Eleni Malliaros says:

    Loudoun County VA, you can have an open at one of the local wineries ;)

  254. Tiffany says:

    Please come to BOSTON! It won’t be unbearably cold then like it is now :)

  255. Staci Maund says:

    We would love for you to come to Cleveland

  256. Rebekah Taylor says:

    OH MY GOSH!! The book comes out one my birthday!!! Hello birthday present to myself! Haha… You girls should definitely come to New Orleans or Baton Rouge, Louisiana!

  257. Casey Sorrell says:

    Cincinnati, Ohio pretty pretty please!!!!!!!!!!

  258. Lisa Neal says:

    NYC the Big Apple needs you girls!! I first met Karena and Katrina in NYC at their Oakley event and they actually recognized me and I cried and told them my move from Indiana to NYC gave me enough excuses to fall off the wagon a bit but they never doubted that I could get right back into it. They re-inspired me and I’m back on the plan and happier than ever. I honestly don’t know what my life would be like if I hadn’t discovered Tone It Up. I love you girls!! Please stop by NYC so I can say hi again :) xoxo

  259. Jessica Bachmann says:

    Milwaukee, WI!! Pretty Please!! We would love to see you ladies here!!!

  260. Natasha Ulrich says:

    Please come to New Jersey!!! Atlantic City will do :-)

  261. Emily says:

    Come back to NYC! I missed you at the Oakley event last year and NYC would love to have you again!!!

  262. Cayla Gorsh says:

    PLEASE COME TO IOWA!!!!!!!!! DES MOINES, DAVENPORT or IOWA CITY. Any of those Id so drive just to come see you guys!

  263. Chantel says:

    TORONTO!!!!! <3 <3 or like Julia said anywhere here and we will road trip : )

  264. Emily Gayle says:

    I know a bunch of DC girls already said this but just wanna make sure you know we would love for you to visit us here!!! My mom pre-ordered the book for me for my birthday! :)

  265. Wendy Noel Thompson says:

    Jupiter Florida!!! K&K you would love it here!!! Sunny & Beautiful!❤️

  266. Sarah says:

    Anywhere in PA! Penn State (State College) would be AMAZING but I could get to Pittsburgh or Philly too! So so SO excited to potentially meet you girls!

  267. Wendy Noel Thompson says:

    Jupiter Florida!!! K&K you would love it! Sunny & Beautiful!!!❤️

  268. Marinela Prifti says:

    ATLANTA!!! A-T-L-A-N-T-A <3 PLEASE COME TO ATLANTA!!!!!!!!!!!!!!!!!!!!

  269. Heather DeJarnette says:

    please come to Virginia!! anywhere is Virginia or DC!!!! I WOULD BE IN HEAVENNNNNN

  270. AN1 says:

    Please come to Ponte Vedra Beach, FL or Jacksonville, FL

  271. Carrie Tidwell says:

    Bring it on down to the ATL :D Atlanta, GA :D

  272. Emily Forte says:

    Please come to Philadelphia! We have a lot of TIU girls in the area, and we could use some West Coast lovin’!! Thanks for everything ladies!

  273. Nicole Blane Johnson says:

    Atlanta please please please!!

  274. Tiffany Victoria says:

    you guys should def come to NJ! specifically the shore! : )

  275. Cassidy Smock says:

    Denver, Colorado!!! The Mile-High City, and one of the FITTEST cities in the US! Please come see us, Karena and Katrina!

  276. Alex Lacey says:

    Portland, Oregon! I’ve been a huge fan of yours for years and it would be such a thrill to meet you gals in person!

  277. Alleyea Alberhasky says:

    Come visit iowa! Iowa city or Des Moines!

  278. Sara Seabourne says:

    Come to Seattle for your signing, please!!!!

  279. Mackenzie says:

    oh my gosh!!!! Definitely just pre-ordered!!! PLEASE PLEASE PLEASE come to MINNEAPOLIS, MINNESOTA or they always do meet and greets at THE MALL OF AMERICA!!

  280. Stephanie B. says:

    Minneapolis/St. Paul, Minnesota! We have a HUGE following of MN TIU ladies who would love to meet you!! We’re all so proud of your new book, what an accomplishment!! I can’t wait till it’s released in May! :D We love you K&K!! <3 Stephanie

  281. Cristina says:

    Come to CHICAGO!!! Lots of your biggest fans here!

  282. Chrissy says:

    Congrats, you two! You HAVE to come to Philadelphia!! :)

  283. Christine says:

    Please please please come to ROCHESTER, NY!!

  284. Jessica says:

    Come to Michigan!!!! There are lots of Michigan State University Tone It Up girls!! :)

  285. Wendy Meder says:

    Hi Girls! Please come to Rotterdam in the Netherlands :) we (the #Tiudutchies community) can show you around and we can go for a amazing Tone It Up workout at the beach of Hoek van Holland or Scheveningen :)
    Xx :)

  286. Shanley Stepaniuk says:

    Winnipeg, Manitoba, Canada!! Woot woot!

  287. nicole peters says:

    Tampa, FLA please come to Tampa, FLA. Say yes!!!! :)

  288. Terry Smith says:

    Y’all need to head to Texas!!!! Houston, Dallas, or Austin!!!

  289. Jade says:

    I agree, please come to canada!!!! If not edmonton then somewhere else & I will travel to you!!!!! <3

  290. Brittany McCoy Boggs says:

    Come to Huntsville, Alabama or Nashville, Tennessee!

  291. Stephenie Alvarado says:

    You should definitely come to Florida!! Orlando would be perfect because it’s in a central location, plus it’s a GREAT city to visit!

  292. Liza Haranina says:

    Seattle please!! That would be amazing <3

  293. Mary Wahlmeier says:

    I would love to see you in Kansas City!

  294. Melissa Kelley Lopez says:

    Corpus Christi!! It would be such an honor to have you visit our little piece of tropical heaven down here in Texas. Xoxox

  295. Lana Eriksen says:

    I would love you see you ladies come to Omaha, Nebraska, Sioux City, Iowa, or Sioux Falls, South Dakota!! But if you were to come anywhere close to those I would definitely drive!!

  296. HANNAH HOWERTON says:

    Davis, California! There are MANY college Tone It Up girls who would love to meet our trainers! Plus, Davis is super health-conscious, so it only fits ;)

  297. Alexis Gilbert says:

    You have to at least do one in SoCal!!!!!! <3

  298. Allyson Marie Preston says:

    ATL baby!!!! Please come see your peaches in Atlanta, Georgia!!!!!!

  299. Holly says:

    Please come to MILWAUKEE, WI!!!!
    We would love to meet the two of you!!!

    1. Emily says:

      Kansas City is a must, for sure!! We love you Kat & Karena

    2. Ashley Little says:

      Yes! We would really love to see you! Kansas City is a fun place to be! (and not flat or boring like Dorothy would have you believe)

  300. Lauren says:

    Mall of America in Minnesota! Come during the summer thought ;)

  301. Nikki Jacobsen says:

    Come to Phoenix, AZ! I know a lot of #TIUAZ girls would love to meet you, myself included :)

  302. Breanne Nicole Flynn says:

    Please come to Seattle!!! We love you! #tiuseattle

  303. Greta says:

    Come to Miami, Florida!!! Please, Please, Please!


  304. singingpalmtree says:

    Portland, OR

    Just pre ordered but another book out there with similar title so had to pause to make sure I got the right one!

  305. Chelsey Prokesch says:

    Please please PLEASE come to Winnipeg, Canada!!!

  306. Ishtar Esmail says:

    Vancouver, BC – Canadian girls love you!

  307. Lindsey Bray says:

    Memphis, TN! I would probably travel to anywhere in the state too :)

  308. Tara Mondrik says:

    Yes, y’all need to come to Houston, TX.

  309. Amanda says:

    Come to Cincinnati or Columbus pleaseeeee :))))

  310. Michelle Mezzano says:

    JERSEY SHORE, please! Congrats on your new book and look forward to possibly getting to see you on tour!

  311. Dorothy says:

    PUHLEASEEE Come to AUSTIN, TX for this amazing tour!!! May and June is a beautiful time to explore all things outdoors and wonderful in ATX; I’m sure y’all would love it here ;)

  312. Aelea Semenowich says:

    WINNIPEG, MANITOBA!!! I live in Hamilton, Ontario now but am moving back to Winnipeg this month! I would be SO SAD to miss a date!!! Winnipeg Winnipeg Winnipeg! #TIUWinnipeg!

  313. Shauni Esau says:

    Please please please come to Calgary, Alberta, CANADA #tiucanada

  314. Brianna says:

    PLEASE come to Minneapolis, MN. Please! I cannot wait to get my hands on this book.

  315. Amy says:

    Moncton, New Brunswick in Canada:) Not too far north from Kat’s home town!

  316. Jennifer Flood says:

    Please come to either Richmond or Charlottesville VA!

  317. Gabrielle Farah says:

    NYC!!! Though it would be amazing if you could also come to Long Island! The town of Huntington has the cutest book store called the Book Revue and they are KNOWN for their book signings!! I’ve been to a couple there and they’re wonderful! Please look into it! :)

    1. Mandi says:

      Best book store around! I agree they have great book signings.

  318. Tarryn says:

    Please come to Virginia Beach!!! The beach is pretty, there is hiking, great places to eat for healthy food (Fruitive, Badass Coffee, Roast Rider Coffee + Tea, Tautogs, Chicks Oyster Bar for the BEST sunset, Crocs, Metropolitan Oyster Exchange, and Many more!!), and EVERYTHING!! I don’t know how much time you guys would be here for but there is lots to do if you aren’t at the Book Signing! If you guys can’t do Virginia Beach then DC would be GREAT too!!! All the Tone It Up girls here Virginia Beach have all decided we will go on a short road trip for it!!!!

  319. Vanessa Morin says:

    Hi Karena and Katrina!

    We LOVE you up here in Canada! Please come to Montreal or as I see below, anywhere in Ontario! Toronto, Ottawa, wherever! I would totally be willing to come to you! But a Montreal stop would be amazing!!! You’d love our beautiful city!

    Vanessa <3

  320. tiu.vero says:


  321. Kaitlin Jones says:

    PLEASE COME TO OKLAHOMA!! Tulsa or OKC! But Tulsa is a little better ;)

  322. Katrina Whitney says:

    Please Come to Edmonton, Alberta or Calgary! You girls are such an inspiration for my roommate and I , we do the videos and weekly schedules together!

  323. Michele says:

    Please come to Indianapolis, Indiana. We would love to see you.

  324. Sarah Gile says:

    Please come to Oklahoma or somewhere close! I will travel as far as I can to meet you two!! <3

  325. Danielle Freeman says:

    CHICAGO CHICAGO CHICAGO!!!!! Tons of TIU babes in this fabulous city!

  326. Amanda says:

    #TIUVancouver ! #WestCoastBestCoast Vancouver Canada all the way!

  327. Julie says:

    We would love for you to come to Marietta, GA (great place to hold it would be at Kennesaw State University’s new Sports & Entertainment Park in Kennesaw, GA). Good central location in GA. :)

  328. Violet says:

    Will you be coming to the UK for this tour? Manhcester would be great but I’d travel to London to see you guys! Just pre-ordered the book, so excited :-)

  329. Ryan Boyd says:

    Charleston, SC!!! See the beaches on the southeastern coast!

  330. Elvira says:

    Please, please, please come and see us in the EU. I know there’s not that many beach babes where I live (the Netherlands ;)) but I’m sure us EU babes will travel to see you :D ♡

  331. Kristin says:

    Albany, NY! It’s GORGEOUS here in May/June. Hiking! Mountains! Running! Awesome views!

  332. Katie Curran says:


  333. Ranelle Forgione says:

    You need to come to Kat’s hometown!! #TIUNH :)

  334. Mona says:

    Please come to Toronto!!! I’ve been wanting to meet you girls forever!

  335. Lecreatia Bray says:

    SAN FRANCISCO or anywhere in the Bay Area!!!! Pretty please!!

  336. Chelsea VanDerMolen says:

    Kalamazoo, Michigan zoo zoo zoo! <3

  337. Jamie Therriault says:

    COME TO VERMONT! We need some motivation up here and you girls are what we need! I love to follow you on instagram and youtube and your blog. I always wish I was over there, sunny side with you beautiful girls. <3

  338. Danielle Lowry says:

    Alyse Reynolds look for me on Instagram @dani.tiuokie!!! We would love to add you to our Oklahoma email group so let me know your email too! :) YEAH for another OKIE!!! xoxo

  339. Michelle Mezzano says:

    JERSEY SHORE is a must! Hope to see you there!!

  340. Caitlin Worrell says:

    I know this is close but San Diego!! Just moved and would loveeee to see you guys!!

  341. Victoria Velez says:

    So exciting!!! Please come to Miami, FL!! It’s always sunny and beautiful here!!

  342. Katie says:

    Please come to DENVER, COLORADO!!!!! :) I can’t wait to get the book, and I LOVE TIU!

  343. Cheyenne Kametani says:

    You should definitely come to New Orleans! It’s a great city and, having lived here my whole life, I can tell you the people down here could sure use a little motivation to be healthier. <3 <3

  344. Alexandra and Victoria Rodrigu says:

    please please please come to SCOTLAND or the UK!!!!! We LOVE our trainers and this community <3 xx xo

  345. Alejandra Medina says:

    Come to Sydney Australia!!! Pls pls pls!! You could have a bootcamp at the opera house!!! ;)

  346. Leila Youcef-Toumi says:

    Please come to Boston! Hope to see you there <3

  347. Jess says:

    NYC!!! My birthday is in June and it would be the BEST gift!

  348. Shelby says:

    Pretty please come to Phoenix!! <3 #TIUPhoenix

  349. Nicole Barnes says:

    Come to Oklahoma!!!! Lots of opportunity to empower new members!

  350. Sonja Thorsvik says:

    East Coast! Come to Annapolis, Maryland! We have water, boats, and we love you!

  351. Caitlin Owsley says:

    Anywhere in North Carolina!!! #Winston-Salem #Charlotte #Raleigh

  352. Kayla says:

    Wow, so many for Toronto, that’s awesome!! I just moved from Ontario though, so I’d love it if you guys came to VANCOUVER, BRITISH COLUMBIA!!! All us B.C. girls would LOVE that!!!! <3 xoxoxo

  353. Daniella Matias says:

    Would love to see you in the NY/CT area!! CT gets skipped over a lot between NY and Boston but we love you in #TIUCT <3

  354. Sumona Roy says:

    Please come to Bookends in Ridgewood, NJ!

  355. Courtney Preston says:

    PORTLAND!! Please come visit us in the pacific NW!! #tiuportland

  356. Yasmin says:

    DALLAS TX!!! <3 DALLAS TX!!! <3 DALLAS TX!!! <3 DALLAS TX!!! <3 DALLAS TX!!! <3

  357. Renee says:

    Please come to HOUSTON, TEXAS!!!!!!!!! We need you here!!!!! :)

  358. Katie Ehlmann says:

    OMG!!! Come to Missouri!!! It would be great if you came to Columbia, since it’s right in the middle of the state. But I would be find with KC or STL too!!

  359. Marissa Caldwell says:

    Come to Florida! We can even do a TIU disney day!

  360. McKenzie says:

    Come to Louisiana! Baton Rouge or New Orleans!!

  361. JuliaSuggett says:

    Euro Trip! Come see London and the Queen! LONDON baby! Big Ben, Parliament, Buckingham Palace, David & Victoria Beckham, 007 James Bond, Julie Andrews, ‘steppin’ time’. Can’t miss out London

  362. Amy Lunetta says:

    Fort Lauderdale, FL!!!!! Let’s Gooo!!!

  363. Engrid Latina says:

    I would love if you girls came to Greenville, South Carolina (or anywhere near that: Charlotte, NC/ Charleston, SC/ Atlanta, GA)!

    1. Meredith (@mermaidmere1102) says:


  364. Jennifer Coldea says:

    PLEASE PLEASE come to Chicago!! :) Couldn’t make it to the one in Cali last year!

  365. Jillian Sherrill says:


  366. Katrina Lindsay says:

    Buffalo, NY or Toronto, ON Candad!!! Please please please!!!!♥♥♥

  367. Cláudia F says:

    Come to Guimarães or Oporto in Portugal (Europe), it will be awesome! Love you K&K

  368. Adriana says:

    Baltimore!! :) or DC or Philly work too,but Baltimore would be lovely!!

  369. Erin Schmidt says:

    I am beyond excited. Please come to Tucson, or at least Phoenix. I can’t wait to meet you!

  370. Ashley says:

    Detroit or any city in Michigan! Or Toronto or Chicago :)

  371. shanice says:

    I don’t know if there are alotof TIUgils in Suriname, but it would be great to experience a tour … can not wait for that book … too excited :)

  372. Kat Horrocks says:

    Come to the UK – not just London but Manchester!!! :) :)

  373. I second, third, fourth, 100th TORONTO CANADA! So many TUI ladies here that love you guys! Champaign toast if you come to TO…promise!

  374. Jen St. Onge says:

    Maine!! Or at least NH where Kat’s from! :)

  375. Paige Peterson says:

    Seattle Seattle Seattle Seattle Seattle!!!!!!

  376. Rebecca Basham-Dudley says:

    Dallas! I definitely talked about this at the retreat with both of you!

  377. Bethany Peckham says:

    Toronto!!!!!!!! Meeting our inspiration leaders face to face would be as life changing as the program itself!! <3

  378. Kait says:

    All of us #tiuPhilly girls would be so excited to welcome you to our city!

  379. LadyDTIU says:

    A tour!!!!! Your kidding right
    please please please make a stop in Florida
    Miami, Orlando, Tampa! !! Will drive to see you two gems!!! Been working out with your videos for about 2 years. Love you guys you keep doing amazing things!!!!!!

  380. Lexi Cummins says:

    Please come visit us in Philly!! I know a ton of TIU chicas live in the area and we would LOVE to see you! :D

  381. StacyAnn says:

    Come to the Lehigh Valley! Rodale is there :)

  382. Alisha says:

    Southwest FL! There’s a group here that loves your work outs & nutition plan!

  383. Julie Heerse says:

    Must choose Denver! Anschutz Health and Wellness Center at UC Denver AMC campus!!

  384. Hannah says:

    Please come to Sarasota/Tampa (west coast of Florida!!!) Siesta Key, Lido Key, St. Pete Beach are some of the gorgeous beaches to come to!!! Please please please!!!

  385. Karli2007 says:

    New Jersey!! Get the best of both worlds, NYC and jersey shore :)

  386. Madi says:

    Tampa Florida! Or Orlando, Florida! Or St. Petersburg, Florida!!!! :D

  387. Paige Helman says:

    OHIO!! Columbus or Cleveland! Or anywhere in Ohio!!!

  388. Anne Travous Villarroel says:

    Come to Scottsdale, AZ!!!!!

  389. Lori says:

    New Jersey would be great but I’ll be realistic and say NYC :)

  390. Prei says:

    Would love to invite you to my beautiful country India!

  391. Khalilah Dobran says:

    I pre-order mine yesterday over the phone to pick it up May 5, 2015 cant wait to get mine! I’m so excited about it about to be 34 yrs old next month and Im getting my book called 30 things every woman should know before 30 cant wait to get that next week as well.

  392. shauna d says:

    Louisville Ky!!! There are lots of TIU girls here!

  393. Kate Martinez says:

    Austin, TX pretty please!!!! <3 Or really just anywhere in Texas, I wouldn't mind traveling! xoxo

  394. Celeste says:

    Spokane, Washington! Beautiful out door space in the great Northwest!

  395. ACB says:

    Des Moines, IA! Everyone is friendly and it’s so close to three other major cities which makes it super convenient for so many TIU babes! (It’s working multiple things at a time, just like Tone It Up!)

  396. Nicole says:

    Toronto ON! Please come see us Canadian girls <3

  397. Lauren Ferreira says:

    Come to Providence, Rhode Island!!!

  398. Caitlin says:

    MD and DC love TIU!!!! Please come see us! We have an Annapolis, MD community too :)

  399. Alyse Mikolas says:

    Please, please, please come to Milwaukee, WI!!!

  400. Madeline McGuire says:

    CHICAGO!!!! We do have beaches in the midwest! #beachbabes would LOVE to meet you ladies!

  401. Jenee says:

    Please bring your loveliness and goofiness to Dallas, TX!

  402. Hannah says:

    Come to Utah!! I just pre ordered the book, I cannot wait until May! (:

  403. Kelsey Rudd says:

    DC!!!!! I would drive from West Virginia to go to DC!!!

  404. JOSELIN PADILLA says:

    Please come to Atlanta!!! xoxox #Atlantalovesyou

  405. Katie says:

    We would love to have you ladies come to Michigan!! Auburn Hills, Detroit, Grand Rapids..any of those areas!

  406. Siri Jane says:

    Chicago, Milwaukee, and Minneapolis!! #midwest

  407. Jennifer Jankowski says:

    Please come to Southwest FL!!! Naples/Ft Myers! That would be fabulous XOXO

  408. Jamie says:

    Gorgeous green Oregon babes love being fit and healthy in our gorgeous outdoors. We reflect the beauty around us and the beauty in us. Pacific Northwest, California and Oregon love you! Come to Portland!

  409. Christine Radlinger says:

    There just so happens to be the country’s largest independently-owned book store as well as one of the country’s largest within-city-limits parks in Portland, OR…aaaaaand our beautiful city is both an hour and a half away from the Oregon coast AND Mt. Hood. :)
    Come to Portland please!!!

  410. ekay17 says:

    Portsmouth, NH! It’s on the seacoast – lots of New England beaches and yoga sessions outside to attend! :)

  411. Larissa Foster says:

    Columbus, Ohio!!! Or somewhere within a 5 hour driving distance ;)

  412. Meghan Aloisio says:

    Boston! Your east coast ladies love you and you know you want to visit home Katrina… :-)