TIU On The Today Show!!! Come Behind The Scenes

Hi gorgeous! Hope you’re having an amazing week so far! We’re in NYC filming some really fun stuff for you and we wanted to share the news! Yesterday we were so honored and thrilled to be on The Today Show talking all about this beautiful community and showing Megyn Kelly how a TIU girl works that booty 🍑 This is absolutely a reflection of all the love, motivation, and booty-kickin’ babes who make the Tone It Up Community so special!! 💗

Check out the video and all the behind the scenes pics!!

Love you lots,


Behind The Scenes!

Gettin’ glam before we go on!

Booty weeerk everywhere we go!

Some little fuzzies going on in our hair #TIUgirlproblems

Look who’s taking over The Today Show… 😂

Thank you to everyone who watched and for your love and support every single day!


On the show, Megyn asked us, “What if I don’t have time for the gym?” and we hear this all the time! That’s why we created Studio Tone It Up so you can take class from anywhere and you’re never working out alone! Join us in the Studio HERE!


  1. love this! you girls were amazing :) when is the Android app going to come out?!! I’m dying to use the Studio Tone It Up app and take classes!!!

    1. Aww thank you!! You’re going to love the classes in the Studio! We’re working SO hard on the Android App and are doing our best to have it available as soon as possible! In the meantime, we’re offering a 3-month Studio Pass HERE where you can access all the classes! And we will keep you posted on all the updates with the Android app! xxo

  2. Great job ladies!!! So fun seeing you guys become so successful! You deserve it for all the hard work you do!

  3. Loved watching you guys on the today show!! So happy for all the success you guys have had, you have truly made such a beautiful community. Also wanted to say a big thank you to Karena for being so open about your past struggles. As someone who has used fitness to combat my mental health issues, you are a huge inspiration to me =). I feel like there is such a strong stigma that surrounds that topic and it just makes me really happy to see strong female leaders open up about that stuff. Thank you both for always being so genuine and open… love you girls!

    1. Thank YOU for sharing with us and for being a part of this community. We’re so grateful you’re a TIU girl. You inspire us and make us feel strong! xxo

  4. I didn’t get to see this appearance until last night and was so proud of you, even though this is not your first (or second or third) time on Today show. I still meet women from time to time who have never heard about Tone It Up (like my surfing instructor in Maui last month) and I’m always surprised and let them know you who are and what Tone It Up offers. In the short amount of time television allows you both got a lot of TIU identity/purpose across and I had to wonder how many of the women in the onstage audience were meeting you for the first time. Thank you for making it possible for Android users to be able to at least access the Studio Tone It Up videos via the website. I am SO SORE from the short toning and HIIT workout I did from the Studio yesterday!! That shows how effective brief workouts can be. Best to you.

    1. Thank you so much Lisa!! This means the world to us, and we love that you’re introducing TIU to new girls! It’s so wonderful to be able to connect with new women and share this beautiful community ❤️

  5. I am so happy for you Katrina & Karena! It’s amazing that you introduce Tone It Up to more people. I am so happy that I found you on Youtube and you girls inspired me to start a healthier lifestyle. You teach me everyday to live healthy and happy life. I cannot describe how blessed and thankful I am to you for creating Tone It Up and expanding it for girls to stay motivated and inspired while doing their best everyday! I hope to meet you one day and thank you for being in my life! Love you K&K!

  6. Nice to see you both spreading the TIU love and enjoying The Big Apple😊. I’m so glad I found you on the Livestrong website, I was bored with my current routine and love that we can choose a different workout every time. I look forward to a TIU Workout every day!

  7. thank you girls for posting the segment I was sad to miss it because I was at work. So happy for you you girls ! recognition well deserved for everything you do for this community :) and I’m loving the studio app , it really does make working out more convenient!

    1. Thanks girl!! So glad you’re loving the Studio! Wait ’til you see the new workouts we just filmed for the New Year! We’re so excited!! 😽

  8. You guys were amazing on the show! Not only were you eloquent, but so incredibly authentic. We got to see the you that we love so much. I am so excited about your success and brand and look forward to seeing the rest of your NYC tour. ⭐️😍

  9. I loved how vulnerable you were on the show. I sometimes take for granted how wonderfully positive your workouts are and how it’s so much about how you feel physically and mentally. Last week, I took a class on Thanksgiving, and the instructor kept asking whether we had burned off the calories we were going to eat later that day. It was so discordant; I wasn’t working out to “earn” being able to eat turkey and cranberry sauce; I was there (and brought a friend) to share, love, inspire, sweat! Thank you both for being so amazingly uplifting and not shaming. Also, I love the studio pass on the website! I hope you keep it going even after you have the Android app.

    1. I agree so very much, and love your comment. I will now officially buy that T shirt on the site. Whole new meaning for me!

    2. Hi Margaret! Thank you so much for this! That’s exactly what Tone It Up is all about ~ uplifting and inspiring each other! We’re so glad you’re loving the Studio Pass and we’re so grateful you’re a part of this community! xxo

  10. I love you the workouts, the positive energy and just receiving a hello when you post something!
    One of my friends said, “You go girls”! She also said thank goodness it was Megyn’s show!

    You girls deserve it and you share it with us.

    Thank You from the bottom of my heart.

  11. I have o buy that T shirt. Your story struck a nerve. I cried. Bullied—- I have experienced it in my adult life and it still haunts me no matter how happy I am. It is like a black cloud.

Leave a Reply