This Is A Must Watch…Love Your Body Series Video

Hi beautiful!

When Karena and I were creating the Love Your Body Series, we were inspired by YOU and all that you do every day!

This series represents everything that Tone It Up embodies—support, friendship, perseverance, strength, connection, body confidence, women empowerment, and LOVE.

Today we’re sharing something really special with you. We created this video with our girls and Studio Tone It Up trainers to tell you all about our inspiration behind the Love Your Body Series and what it means to us.

And we just want to say this ~ you are strong, you are enough, you can do anything you put your mind to, and if at any moment you need a reminder of that, we’ll be right here for you. We love you!

Thank you to our babes Tori, Chevy, Kerry, Morgan, and Kristina for being part of this with us!!!

Love you babes,


You can also watch on YouTube & Apple TV HERE!

We’re in week 2 of the Love Your Body Series and this team’s energy is amazing! You can jump in with us anytime! Sign up below and say yes to a new adventure ~ you deserve it!


  1. This is exactly what I needed to hear this morning! The love and empowerment Tone It Up spreads is truly uplifting and life-saving. ❤️

  2. I LOVE this so much! This challenge has really changed me so much from the inside-out. I have never felt more love for my body & mind than I do right now- I am so grateful for what my body & mind does for me every single day. It is truly powerful to find that love and appreciation for where you are right now. Thank you TIU for imploring me to focus on loving myself for who I am and where I am now. Thank you, thank you, thank you. <3 <3 <3

  3. This is amazing! I love the positivity in this video and the message. I started this year sad, but since the series started last week I have so much love for me. I am not afraid to eat something in fear of shame later on. I am more courageous saying and doing things that 2017 Danielle would never do. Im less afraid. Im even working on getting more sleep. I love this challenge. It’s time to stop giving so much to others and forgetting myself – because when you love yourself – it goes out into the world as love for others!

    thanks girls <3

  4. This is such a wonderful video. I watched this after my morning workout and it felt so good to hear these empowering words. Fantastic motivation for today and any day. Thanks TIU 🙏🏾

  5. This made me cry! Just the inspiration I need! I’m recovering from shoulder surgery and have gained some weight and lost a lot of strength this year, but ya’ll have reminded me that the work I am able to put in is ENOUGH. We can be so hard on ourselves and this was a beautiful reminder to be gentle with ourselves, give ourselves some love, and that we are strong! Thank you TIU xoxox

  6. Girls!!!! THIS!!!! For real. I can’t express to you how proud I am of this video. <3 100% agree that it starts with loving yourself, and putting yourself first. Morgan – girlfriend. You're a BOMBSHELL. Love the hair. The skin tone. The curves. The SMILE. The way you love yourself is beautiful and infectious to me! I'm feeling your love and using it to power me through today. And Kristina. WOW! You're an overcomer. Fell in love with this so much, the positivity, the love, the joy all the girls at Studio Tone It Up exude, it's the main reason I'm a member. I always feel welcome and loved. Thank you for this. <3

  7. Such an amazingly positive message – just what we all need to hear! Much love to all of you girls and this amazing team <3

  8. I love this!! Thank you so much for the inspiration and the Love Your Body Challenge. You have outdone yourself with this Challenge and it’s just the Best!! Usually I begin your challenges and then lose my interest. This Challenge has me so inspired that I do want to stop.

  9. This video, these words. THANK YOU! You are all such genuine souls! So thankful to be apart of a team that sincerely wants nothing but the best for everyone! 💓🙏🏻😭

  10. Love that you brought back the LYB challenge — with a twist! It’s the first time in two years that I’ve committed to a challenge (actually, two at a time since I’m also doing a 30-day yoga challenge right now, too. I’m on day 17!). I haven’t joined the studio yet because I prefer the bigger screen, so please continue posting workouts to YouTube until we’re able to access them on a computer. Thanks ladies! Off to do my yoga, Love Your Booty, Bikini Arms and a walk :)

    1. Thanks Lauren!!! We love this challenge too!! And YES! We’ll always post to YouTube 🤗 Not sure if you saw, but you can get premium workouts, all on-demand routines, and studio classes on the big screen if you mirror your phone to your TV. You can also access studio classes on your computer on this platform – 💗 Keep crushing the challenge!!! Proud of you!!!

  11. Thank you K & K for deepening this challenge with this message!! I’m currently on Day 17 of May Cause Miracles by Gabby Bernstein and the challenge along side her lessons and daily meditations… my HEART IS SO FULL!!!

  12. Hey Babes, thank you for this awesome video. This is what i needed. I have an important job interview tomorrow and just needed a little support! I LOVE the LYB challenge and it’s so amazing how i feel day after day.
    LOVE LOVE LOVE you K&K and all the amazing TIU community girls <3
    You rock!

  13. Thank you so much K & K and everyone else at the TIU HQ for all the work you do to inspire such an uplifting and powerful conmunity of women. I love that this challenge has brought back the feelings in me when I first started my journey several years ago. I feel so much self love and appreciation for my body and for every women out there. You ladies are an inspiration and a true testament that when you follow your heart, great things will happen. We are all here for a bigger purpose and I’m so thankful that you found yours and are able to share that with all of us. I know I’m on my journey right now, and I hope that I too can one day fulfill my giant dreams and make others feel the way that you make us feel 💕

  14. Love this! Thank you. Couldn’t agree more. Keep on shining your lights, beauties! ♡

  15. This totally just made me cry!!! what a beautiful video with a beautiful message. Thank you for posting this!

  16. Aww this is beautiful! I love everything you girls have done to grow this community and make a place where women can feel beautiful for part of the day and feel loved!

  17. Loved, loved, loved this video! I love how unique we all are & that we can come together to lift each other up & empower each other! Love all my TIU girls!!! Thanks for all you do K & K!

  18. Thank you for all the love, inspiration, and kindness that you share. It really means a lot💞

  19. Oh man, I needed this today!! Sometimes I feel like if I’m not doing it aaaallll 100% – eating clean for every meal, hitting my booty call hard every single day, being the best mom to my babe, making deadlines at work, showing my husband some love – that I’m just FAILING. But I have to remember that it’s NOT all or nothing. This is a beautiful reminder that any time I’m feeling frustrated I just need to look back at how far I’ve come. <3 <3 <3

  20. A beautiful and inspiring message💕 This type of positivity is so needed right now! I also loved Karena’s mindful meditation last Monday…it was so powerful! I have been looking for the Love your body week 2 meditation, but have not seen it. Will you guys still be be posting weekly meditations for this challenge. Appreciate you K&K😊

  21. A beautiful and inspiring message💕 This type of positivity is so needed right now! I also loved Karena’s mindful meditation last Monday…it was so powerful! I have been looking for the Love your body week 2 meditation, but have not seen it. Will you guys still be be posting weekly meditations for this challenge. Appreciate you K&K😊

  22. Love this video not only for it’s encouraging words, but also for the picture painted. I love that you used women of all different backgrounds and body types to really show what body and self love are. Thank you for creating this community you have seriously changed my life 💕

  23. Thank you for this video! I so appreciate your words, encouragement, and workouts! I’m sitting here tearing up. I see that others are there with me. Thank you for what you do!

  24. It will be 2 yrs in June that I joined the TIU community and I find it so amazing how the two of you stay so committed to your purpose and to all of us. Joining the nutrition plan and doing the challenges is the best thing I have ever done! Thank You ❤️

  25. This is beautiful and actually made me tear up! Thank you for everything <3

  26. THANK YOU! Tears in my eyes too here. So grateful for the TIU community. This is absolutely everything!!

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