Spring Clean Your Meals, Mind, & Home Before The Bikini Series
Hey gorgeous! Your BIKINI SERIES is comin’ in HOT!!! We’ve been putting the finishing touches on your new 8-week challenge and we can’t wait for you to see it! If this is your first Bikini Series, welcome babe ~ this will be one of the most rewarding and fun adventures ever! Done a challenge with us before? Wait ’til you see the new surprises we have for you 🙌🏻💃🎉
Starting next week, you’ll be able to sign up for your Bikini Series and get your free Starter Pack with all the details and everything you need. For this week, we really want you to focus on preparing your body, home, and mind for this new journey. You can start setting yourself up for success RIGHT NOW!
Let’s all spring clean our meals, minds, and homes this week. Anyone else need a lil’ refresh? After a weekend in the desert at Coachella, we definitely do! Everything is better when you do it as a team, so let’s hold each other accountable, share our best spring cleaning tips, and do this together!
PS: We’ll be sharing tips all week on how to get our bodies and minds ready for the Bikini Series. And keep a lookout right here on ToneItUp.com for more details soooon! Grab all your girls to join with you!!!
Throughout the Bikini Series, you’re going to be eating clean, nutrient-packed, delicious meals and feeling amazing! (Pssst…we’ll be sharing some Bikini Series nutrition tips later this week!) Now is the perfect time to get a jumpstart on your Lean, Clean, ’N Green lifestyle or really re-focus on it. By the time the Bikini Series starts, it will already feel like a natural part of your healthy lifestyle!
Last week, our mini challenge was to nix fried foods and focus on fresh, whole meals. Let’s keep that going girl! If you crushed it last week, congrats! Make it your goal to keep it up for another week. If you missed last week’s challenge, no worries! This week is a new opportunity to start fresh…pun totally intended 😌 Limiting fried foods is going to be life-changing and you’ll feel incredible! If you haven’t seen, you can check out our best fried food swaps here!
This week is also the perfect time to re-energize and refocus your mind. WHY are you doing the Bikini Series? What are your goals and intentions for the challenge? Take some time to sit in a quiet space with your journal and jot down five positive intentions for the series.
And since we’re spring cleaning, also jot down anything that you can let go of, whether it’s a fear or negative self-talk. If it isn’t serving you or your goals, let’s devise a plan to replace it with something positive. Maybe you set a goal to start each day by saying three things you’re grateful for. Noticing negative self-talk? Set an intention to start each morning by practicing self-love and acknowledging what makes you unique and beautiful. How about just a few minutes of meditation in the morning? (Karena’s meditations here are a great way to start!) You don’t need to make a lot of changes at once ~ begin with something small and you’ll see how your perspective shifts!
It feels SO satisfying to clean and de-clutter! For the Bikini Series, you’ll want to set up space in your home dedicated to your workouts (we’ll have more tips on this soon!) and room in your closet to lay out all your fave workout clothes. That means the extra clutter has to go!!!
Take some time to go through your closet. If you love something and it makes you feel confident, rock it girl! If you haven’t worn an outfit in the last year, it’s time to donate it. Invite some girlfriends over to make this more fun. Mimosas and a fashion show, anyone?!
It also feels great to clean out your makeup drawer and wash your makeup brushes. Our girlfriend and one of our favorite beauty experts Marianna Hewitt shared all her tips for cleaning up your beauty routine with us here! We also like going through our shelves and “junk drawers” and giving everything around the house a refresh!
Now that you’re prepped ~ body, mind, and home ~you’ll be so ready to rock this Bikini Series!