5 Ways To Fit Self-Care Into Your Home Routine

Hey beautiful! Now more than ever, it’s time to show ourselves so much LOVE 💗 We can’t control what’s going on in the world around us, but we CAN control how we treat ourselves. And when we show ourselves love & care, that radiates out to everyone around us 💫

So now while we’re all home, think of this as an opportunity to fit a little more self-care into your routine. Whether you’re home alone, juggling working at home, with family, watching your kids around the clock, or serving us all as essential workers, it’s so important to find a slice of time for you

Self-care looks different for everyone, so we want to share how we’re incorporating it into our new quarantine routine.

How are you practicing self-care right now? Tell us in the comments & check in with us on Instagram @ToneItUp!

Sending you SO much love,

Karena & Katrina + the #TIUteam

1. Movement

For us, movement is an essential part of self-care. Doing Instagram LIVE and Tone It Up app workouts together as a community makes us SO happy. Seeing you check in to class seriously makes us tear up! Whether it’s a quick HIIT workout or a soothing yoga flow, moving our bodies has helped us release stress and it gives us all a sense of routine, which is really important right now. 

  • 2. Meditation

Meditation helps relieve anxiety and brings a sense of peace, calm, and balance. You can find meditations anytime On Demand in the TIU app for everything from happiness, to stress relief, creativity, self-love, and gratitude 🙏 Even if it’s 5-10 minutes, it’ll make a world of a difference.

You know this is a non-negotiable for me every day, and it’s become even more important during this time. Join me in the app for On Demand Meditations! ~ Karena 

  • 3. Face masks + chill

You deserve to pamper yourself! Unwind with a face mask…the Summer Fridays Overtime Mask and R+R Mask are AMAZING! Fit this into your routine whenever you can.

I put the Summer Fridays mask on while Bella is napping! Sometimes I’ll even put it on while I’m shampooing. I try to find small pockets of time to self-care wherever I can find them.  ~ Katrina 

Another amazing beauty boost: Whip up your favorite smoothie or smoothie bowl with Tone It Up Collagen. Think of it as your at-home hair, nail, & skincare.

  • 4. Reading + journaling

Dive into a new novel or business, spiritual, or empowerment book…or revisit some of your faves! Now is also a good time to start or refocus on your journaling practice. It’s an amazing way to process your emotions and connect with yourself! 

  • 5. Community connection

Connection and community are more important than ever right now! We are so grateful to talk to our family and friends on the phone every day, do virtual happy hours and game nights, and to connect with the #TIUteam! We feel deeply cared for every time we hear from you! Remember, this community is always here for you 💛

 

Want more self-care?! Join us for the 6-week Summer Tone Up! Daily at-home workouts and motivation including yoga routines, mindful meditations, and nourishing recipes! We all start together May 11th!