Q&A with K&K!
Hi TIU Team! Today we are having some fun and major girl talk! We’ve received a lot of questions from you gals asking us about fitness and nutrition tips, along with relationship, fashion and beauty advice. We posted a question across all social media accounts and said, ask us anything! Questions poured in and Katrina and I sat on the beach to answer them!
In the video below we go through everything, from how to workout with your man to how to deal with that time of the month. We’re even sharing our personal skin secrets and beauty tips. We’re also doing another giveaway with Old Navy this week. See below for details on how to win!
Here are the questions we answer and what time we discuss it (just in case you are looking for a certain answer!)
We would love to hear your answers to the stared *** questions too! Answer in the comments below, or make a youtube video, answer 1 for instagram or create a picture with your answers! #TIUgirltalk
1. How can I complete Tone It Up workouts with my man… and have him like it? (start time 01:02)
Take a look HERE for our partner workout!
*** How do you workout with your partner in crime?
2. How much wine can I really drink and have it be #TIUApproved? (start time 01:54) What about while on vacation? (start time 02:13)
See our healthy travel tips HERE!
*** What’s your favorite healthy cocktail?
*** What’s on your bedside right now?
4. Did you ever hit a wall while starting Tone It Up as a business? (start time 03:45)
*** What do you do to power through stress and fear?
5. How do stay positive during stressful times? (start time 05:14)
*** How do you stay positive? Share an example of stress and how you overcame it!
6. Where can I find affordable and stylish fitness wear? (start time 06:32)
We are loving Old Navy Active’s fun colors, patterns and afordability! See below for how you can win a $50 gift card!
*** Where do you shop!? What is your favorite fitness gear?
7. What are healthy fitness tips for nurses working long hours? (start time 07:35)
*** How do you fit in exercise with a busy schedule? How do you balance it all?
8. How to deal with cravings, bloating, cramps and mood swings during that time of the month. (start time 10:00)
*** DO SHARE! :) How do you girls deal?
9. Our favorite running sneakers! (start time 11:02)
10. What are your healthy skin tips! (start time 11:26)
11. Are there workouts that can make you taller? (start time 13:29)
*** Your top tips for sneaking in fitness throughout the day
12. Does your hair get damaged from being out in the sun? How do you repair it and get your hair to grow? (start time 13:49)
*** What’s your #1 beauty trick!?
Both outfits in the video above are from Old Navy’s new active wear line! See below for how you can win :)
Thank you to Old Navy for gifting the Tone It Up Community with new workout gear!
Katrina and I are in love with the amazing quality, flattering fits and bright prints~ plus the price point is super affordable! These stylish, performance-quality pieces will take us from the gym, coffee dates to yoga and everything between.
We collaborated with Old Navy to gift 5 of you with $50 gift cards!
If you’ve been craving new workout threads, make sure you keep your workout check-ins coming on Instagram & Twitter with the hashtags #TIUOldNavy & #BuiltForPlay! Winners will be chosen early next week :)
We would love to hear your answers to the *** questions too! Answer in the comments below, or make a youtube video, answer 1 for instagram or create a picture with your answers! #TIUgirltalk