Our 4th of July!!

Hi beautiful!! We hope you had a great week and the best 4th of July!! We were scrolling through all your checkins and party pics and your holiday looked so fun!! If you follow us on Insta @ToneItUp, you saw we got up to some celebrating too ;)

Land of the free because of the brave. 🇺🇸🎉

Xxo K&K

PS: Don’t forget to submit your Bikini Series transformation story HERE by TOMORROW at 11:59 pm! Reading about your journey is one of our favorite things to do ever. Make sure you answer all the questions and upload your pics. We want to know everything!!

Getting pumped at the HQ!

I kicked off my holiday weekend going to a meditation sound bath just outside of Palm Springs called the Integratron. It’s such a surreal experience and the perfect way to start the weekend feeling relaxed, connected and peaceful.

Stars, stripes, & sun salutations! Kat’s mantra for 4th of July hot yoga ~ may all beings everywhere be happy & free, and may the thoughts, words, & actions of my own life contribute in some way to that happiness & to that freedom for all 🇺🇸🤗💙

Red, white, & blueberry smoothie bowls!

Kat, Brian, and her brother Stephen and his fiancé Natalia cruising in Manhattan Beach!

We’re ready for the 4th!!

LOVE this drawing by @brittanybythebeach!

Kat & Brian went out on their boat ‘Pamela Jane’ for the fireworks!


Baby you’re a firework!! 🎆

Love you girls!!

We want to see you on Insta! Follow us @ToneItUp and check in with us #TIUteam & #TIUbikiniseries! Your checkins always make us smile ;)


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