Nighttime Mindful Meditation For A Peaceful Sleep

Hi beautiful! Hope you’re having a fab holiday weekend! Today’s mindful meditation is inspired by you. 🤗 When I posted on my Insta and asked you what kind of meditations you wanted for the Bikini Series, a lot of girls requested a meditation to sleep better. So today we’re going to focus on how to relax into a deep and peaceful rest 🌙

We always talk about adding meditation to our morning routine — our evenings are also one of the most sacred times of the day. Through this mediation, you can close your eyes, let go of any stress, and drift into your sleep with more ease and a lot more gratitude for all the great things you did today and everything you have to look forward to tomorrow!

Go ahead and snuggle up under the covers and let’s begin ~ sweet dreams babe 💤



You can also watch on YouTube & Apple TV HERE!



  1. Can’t wait to do this tonight!! I get so excited for Meditation Mondays! :) Thanks, Karena!

  2. Love your meditation practices Karena! You should make a meditation playlist! ☺️

  3. Loved this, especially following my flower moon yoga
    Thank you for starting the meditation series. Can’t wait to see what else will come of it and your new yoga knowledge

  4. That was lovely! You guys should make a podcast and have meditations as part if it. It would be awesome! 🤗

  5. This is perfect! I love meditations that help me end the day and prepare for a rejuvenated sleep!! Keep Em coming 😘

  6. This was great! I have had horrible insomnia for over a month now ( pregnancy insomnia is no joke) so this was perfect and really helped me relax and fall asleep, thank you

  7. Love this!!! I tried to listen to it at bedtime last night and Karena’s voice put me to sleep before I was finished! ha! So soothing 😊 I finished it tonight 😊😊

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