VIDEO | LET’S TALK ABOUT SWEETS! Fav Desserts…
WHO’S DOWN FOR DESSERT!?
One question we see over and over again is how to satisfy your sweet tooth while staying on track. Craving something sweet at the end of the day is totally normal, and we love some dark chocolate or a Tone It Up Nutrition Plan dessert after dinner (hello BIKINI ICE CREAM!)
– BIKINI FRIENDLY SWEET TREATS –
Reach for these anytime you crave a little somethin’ somethin’…
Coco-Roons. All flavors are great!
Key Lime bites for the Tone It Up Nutrition Plan!
Chocolate Almond Bites. Recipe HERE
Dried Mango and Dried Pineapple (get it unsweetened and be mindful of portions)
TIU TIP: Combine dried fruit with a few nuts like almonds to lower the glycemic impact!
Frozen Mango and frozen grapes
Elli Quark ~ we love all flavors!
Perfect Bar ~ if you’re having it after dinner, have the mini or half the bar!
Fresh fruit like strawberries or mango!
Clearly Kombucha ~ pour it in a glass of wine!
Herbal Tea like Perfect Fit Unwind ~ the creamy, sweet coconut flavor is divine!!