Guided Meditation To Balance Your Body & Mind

Morning gorgeous! This week of the Love Your Body Series, we are all focusing on balance. I thought this was a perfect opportunity to share one of my personal favorite meditations with you ~ it’s called Mountain Meditation by Jon Kabat-Zinn. The idea is that we are all seeking balance to feel at peace in all aspects of our lives. A big part of balance is acceptance — recognizing that seasons will flow and change in your life and you must find strength and stability from within no matter what comes your way. 💜

 I’m so glad you’re here to experience this meditation with me. Find a comfortable place and enjoy today’s practice. Focus on your breath, connect to your body, and allow yourself to escape.💫



PS: Remember you can always revisit all your mindful meditations in the On-Demand section of your Tone It Up App!

You can also watch on YouTube & Apple TV HERE!

Pair your meditations with your Tone It Up App workouts to show your mind AND body love! You can do these routines and meditations anywhere, anytime with your app!


  1. This was beautiful and just what I needed this morning. Thank you Karena I love your guided meditations. Xoxoxo love and light.

  2. Thank you for the weekly meditations! I am really enjoying them and I have struggled a LOT with trying to meditate in the past 💗

    1. Also I was wondering (it hasn’t been letting me comment on posts for a long time now unless someone else has already commented on them, so I can’t ask this on the weekly schedule post), will there also be a calendar for month 2?? I love when there are calendars for challenges (or if there were even ones for each week during non challenge times). I also love when some of the calendars/schedules in the past have included what the days workout will be to be able to know ahead of time (esp now that when using the app you have to come to the website separately to know). It’s just a nice & helpful bonus! Im loving the Love Your Body Series either way!! 😊

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