NEW Bikini Series Mindful Meditation ~ Love & Kindness

Morning beautiful! Today is DAY 1 of the BIKINI SERIES!!! We’re all embarking on this special, life-changing adventure together β€” and I couldn’t think of a better way to kick it off than taking a few minutes to reflect and meditate about love πŸ’–

During the Love Your Body Series, we started doing mindful meditations together and it was one of my favorite parts of the Series. I read all your comments and it meant the world to me that you joined and that the meditations resonated deeply with you. It was so special creating them, and I’m so excited to be back at it!

We’ll have a new mindful meditation every week of the Bikini Series! If you’re brand new to meditation, this is the perfect time to start and I will guide you every step of the way. Meditation is such powerful practice β€” it will help you feel refreshed, centered, empowered, and connected to your mind and body.

For our first meditation of the Series, we’re starting with the mantra of love because all we need is more love in the world! I’m sharing one of my favorite guided meditations called β€œLoving Kindness” that I’ve done for years. This meditation was created by a researcher at Stanford University, and the study showed that when you do this meditation for seven days in a row, you’ll feel more love, gratitude, and joy!

So let’s all find a quiet space, close our eyes, and begin πŸ’›πŸ™

With so much LOVE,


You can also watch on YouTube & Apple TV HERE!


  1. This was absolutely the best way to begin my Monday, and Day 1 of the series! Thanks, Karena! xx

  2. I absolutely adore your guided meditations, Karena ❀️ They inspired a serious love of meditation in me throughout the Love Your Body series and I’m SO glad they’re back for the Bikini Series! Thank you so much for sharing them! Lots of love!

    1. That means SO much to me! I’m so excited to be sharing them again for the Bikini Series! xxo

  3. Happy Bikini Series, everyone! I literally get just as excited about the Bikini Series as I do for Christmas! Karena, thank you for creating the mindful meditations again! You have a special gift for guiding the Tone It Up team to see the beauty in the world as well as within ourselves. Thank you!

  4. This was amazing and a great way to start my Monday! Yay for the Bikini Series. Thank you, Karena! :)

  5. Thank you! It was very relaxing and a great way to start! Will be doing this everyday for a week. 😊

  6. Thank you Karena! I always look forward to these. You always have beautiful words of encouragement for us ladies. <3

  7. I have been practicing mindful meditation fairly consistently for the past 3 months and it has been such a positive change in my life. Always my favorite way to start the day! That was an amazing meditation! Thank you for guiding us through it.

    1. I’m so happy it resonated with you ~ that means so much to me! Sending you so much love πŸ’—

  8. Aw I liked this ! Thank you Karena πŸ˜πŸ™πŸ’«πŸ’žπŸ’•πŸ˜˜

  9. Thank you Karena, I am so excited to start mindful meditation. I have been struggling a. lot. and I really think this is going to help! By the way, your arms look amazing in the still cover of the video! Killing the arm game girl! xoxo

    1. Aww thanks babe! Meditation has always been a source of calm and strength and for me. We all have our struggles and our own paths and I know something amazing is right around the corner for you! xxo

  10. I absolutely loved starting off my morning with this! Spending more time meditating is definitely one of my spiritual goals for the Bikini Series this year :) Thanks Karena!

  11. Thank you Karena! I absolutely loved this. Its been awhile since Ive practiced mindfulness. I love your guided meditations!!! Right after your love and Kindness Meditation I went on the TIU app and also did the inner strength meditation!! xoxox

  12. My first series with you ladies!! Started my day with the meditation. What a great way to start the bikini series.

  13. I had never tried meditation before the Love Your Body Series, and I LOVE, LOVE, LOVE listening to them now – even if I can’t give it 100%, it helps me be so much more mindful of my day. Thank you! Can’t wait to try this one!

  14. I absolutely loved this meditation Karena. Such a great way to start the Bikini Series.

    1. Thanks so much babe! Keep a lookout ~ we have makeup and skincare tutorials coming for you soon! xxo

  15. Thanks for this guided meditation Karena. It made me feel peaceful and grounded, and I feel that state of mind is exactly what i need. I am a big fan of Sharon Salzberg, and this meditation reminded me of her loving-kindness meditations. Again, thank you for sharing! I am now also a fan of Karena’s meditations too! <3 All of them have been great, and this one will be a routine one for sure.

  16. My 1st Meditation attempt & so thankful you were there Karena to guide us along the way. Having you brought trust & comfort to try and now im looking forward to mext weeks. Thank you. Happy BS2018 Ladies πŸ™πŸΌ

  17. This is my first time doing a meditation, and I cannot believe how much pent up emotion it brought out. I can already feel the healing begin. Thank you for the helping build this wonderful community where I can feel safety and comfort in trying new things and bettering myself.

  18. This was beautiful!! Thanks you for sharing the love! I’m looking forward to doing this and to see what is coming! Thanks Karena!! β€οΈπŸ‘

  19. This meditation is beautiful! I actually cried. I’m going to do it for the next 7 days! Namaste!

  20. From the moment I called upon that person standing on my right, I had tears streaming down my face and the biggest smile on my face! I felt SUCH incredible love! This is an intensely powerful meditation Karena, thank you SO VERY much for sharing!
    Sending to YOU love and light!

  21. This was my first meditation I have EVER done and I felt so at ease with myself and I feel amazing, Imagining my loved ones next to me felt as if they were really there, I didn’t expect the emotions that came out of me to feel so powerful and yet calm. Thank you so much Karena! I’m so excited to make this part of my weekly or maybe daily routine!

  22. Love these! We are building a new house and can’t wait to create a meditation space inspired by you!

  23. Post natal mommas: I’m loving doing this mediation during my morning pumping session at work. It forces me to relax and recharge when I’m usu on the go at work.

  24. I’ve been practicing meditation here and there and this one really got to me!!!! Within the first few minutes I started tearing up imagining my loved ones beside me. Beautiful session. I look forward to this during the Bikini Series. Thank you Karena. πŸ€— πŸ™πŸΌ

    1. That’s amazing! So excited to be doing your first Bikini Series with you and so glad you’re loving it!!! πŸ€—

  25. Karena – this is fantastic. I’ve been trying to meditate for years – always without much success. I’m committing to it as part of the Bikini Series and am so grateful to you for sharing these sessions! I’m doing this one for 7 days straight because you are absolutely right – we all need more love and kindness! Namaste!!

  26. I absolutely love your guided meditations! I will look forward to these each week. You have a gift and speak so beautifully. Such a great session <3

  27. Loved this! It was my first Mindful Meditation I’ve tried from Tone It Up and I’m going to try this 7 days in a row. :)

  28. What a great guided meditation! Thanks so much! I feel like I’m always telling myself I need to meditate and then I never get around to it, but I just did this one and I feel so good – very much at peace and harmony with the world! Keep these coming, please! πŸ’•

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