Mindful Meditation For Self-Love
Good morning gorgeous! It’s day one of the Love Your Body Series, and I’m so grateful you joined me for your first mindful meditation of the series. 💜
Throughout the next eight weeks, I’ll be sharing a new meditation every Monday here on ToneItUp.com and in your Studio Tone It Up app. Every week we will honor a different intention. This week we focus on self-love, one of the most essential intentions of the series. It all begins there! Self-love allows yourself to be you, embrace you, and free yourself from anything holding you back. Once you have self-love, you can do anything and love anyone✨
Find a comfortable place, close your eyes, and join me for this meditation. If you’re new to meditation, you can read more about my journey and the incredible benefits here. Remember you can come back anytime and meditate with me in your Studio Tone It Up app. You can find meditations for whatever your mind and body are craving. Meditation is a beautiful way to center yourself, relieve stress, unlock your creativity, and find inner peace.
Remember to honor who you are and know that you are loved always💫
P.S. Check in with me after your meditation on Insta #TIULoveYourBody. Hearing from you means the world to me. Can’t wait to start this journey with you!
You can also watch on YouTube and Apple TV HERE!