Mindful Meditation ~ Connect With Your Authentic Self

Morning gorgeous! I want to thank you for joining me for these meditations. It means so much that you share this practice with me. And even more importantly, I’m so happy that you’re taking this time for YOU — because the connection you share with yourself sets the tone for every other relationship in your life.

In today’s meditation, we are focusing on friendship and community, and that all starts with being your true divine authentic self. Because once you are your #1 best friend, you can share all of that love with your friends, family, and community.

After this meditation, I encourage you to grab a pen and paper and allow yourself a few minutes of self-reflection. Maybe write a letter to yourself or jot down some thoughts you want to remember. Now find a comfortable place, close your eyes, and let’s begin together.

Namaste,

Karena

PS: Remember you can always find this meditation (and so many more!) in your Tone It Up App anytime!

You can also watch on YouTube & Apple TV HERE!

Pair your meditations with your Tone It Up App workouts to show your mind AND body love! You can do these routines and meditations anywhere, anytime with your  app!

COMMENTS 11

  1. I actually did this meditation twice today! I really love and appreciate this one! It was very helpful for my spirit and made me realize how I need to be just as disciplined with my spiritual needs as I am with my nutrition and fitness. Thank you❤️🙏🏼Xo-Katie

  2. What a beautiful and powerful image you let me see. It made me tear up, thank you!!

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