Mindful Meditation ~ Community, Friendship, & Support
Hi gorgeous! Thank you so much for joining me last week for our first Mindful Meditation together! It meant so much to me that you took the time to join, and I felt so grateful and overwhelmed reading your comments.
Last week, our intention was taking a chance and embracing change. This week, I want to focus on another intention that’s really close to my heart ~ community and emotional support. There’s a reason we always include friendship and community in everything we do at Tone It Up. The world is a little less intimidating and a lot more beautiful when you share it with the ones you love! I want you to know that you’re never alone and this entire community is here to support and love you. Keep that with you throughout your meditation today and always!
To start your meditation, find a quiet and comfortable space. Today we’re in my meditation room. I wanted to create this space where I could come for a little bit of solitude. I have my favorite books, candles, and incense. Your space could be anywhere that’s quiet and cozy for you. Sit up on a meditation pillow or lay down on the ground. Gently close your eyes.
Let’s prepare to rejuvenate your mind, body, and soul!
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