Love Your Body ~ Mindful Guided Meditation With Karena!
Hi beautiful! As we all begin the Love Your Body Series today, I have a special surprise for you! 💗As many of you know, I start each morning with a mindful meditation. It helps you set yourself up for a positive day filled with love and gratitude.
Each week during the Love Your Body Series, I’ll be sharing a new guided meditation with you and each one will have a different intention to guide us. This week our intention is embracing change because we’re all starting a new journey together, and we’re here to support each other as we take positive steps forward ~ mind, body, and soul.
Even if you’ve never meditated before, this meditation is the perfect way to ease yourself into it! Start out by finding a quiet, comfortable space where there are no distractions. I always like to burn a candle or some sage. Begin by finding a comfortable position. You can sit cross-legged on the ground or lie down on your back, palms facing up. Gently close your eyes and start to focus on your breath.
Join me and take a few moments today to focus on YOU ~ you deserve it! Namaste babe!
You can also watch on YouTube & Apple TV HERE!