How To Survive (And Thrive!) On The Weekend
Heyyy from Palm Springs! 🌴 This weekend, Kat and I are here to celebrate our girlfriend’s birthday! We’re doing a spa day, hanging by the pool, and going out for dinner and some cocktails (mocktails for Kat!). Whatcha up to this weekend?!
We know your weekends are full of birthdays, celebrations, and get-togethers too, so we’re sharing our best tips for staying on track. We want you to feel your best on Monday! Think about it this way — you’re crushing it in your workouts and keeping it Lean, Clean, ’N Green all week long. Your weekends shouldn’t be working against you and your goals. Instead, think of them as your time to devote to yourself…while having all the fun you deserve!!
Stick to these guidelines this weekend ~ we’ll be following them alongside ya! And remember if you do get off track a lil’ bit, don’t stress about it! Just get back at it with your next workout or meal. It’s all about balance!
Have the best weekend beautiful! 🤗💗
Make it a priority to stay active on the weekend! This is when Kat and I love to take long walks with our coffee or matcha or take a Studio Tone It Up class together. Ask a friend to try out a new class with you or go on a hike! There are so many fun ways to get moving with your girls and this will help you stay in line with your fitness goals! 💪🏻This weekend while we’re away, we’re all taking a Studio class together in my living room!! It’s perfect because you can take class anywhere!
I’ll Have What She’s Having ; )
There’s no reason to skip going out to a fun dinner with your girlfriends or your boo. You can keep it Lean, Clean, ‘N Green at almost any restaurant! I love going to a sushi spot and getting sashimi with seaweed salad and extra ginger. At a Mexican restaurant, fajitas or a “naked” burrito with salsa and guac is the best! Never be afraid to ask for swaps. If a veggie is fried (we’re lookin’ at your Brussel sprouts!), ask for it steamed instead! And if you’re out with your girls, we love sharing a bunch of apps and a treat. Kat usually wants dessert and I’m all about the cheese plate so sometimes we have to get both!
Sippin’ Without Slippin’
You know we’re the last trainers to ever tell you that you can’t enjoy some wine or cocktails on the weekends! It’s all about moderation when it comes to drinking and staying on track with your goals. Let’s just say the only shots we take are espresso 😉 I usually go for wine or a cocktail made with clean ingredients like muddled berries or fresh mint! A cocktail with Tone It Up Bubbly Rose kombucha is also amaaaazing ~ we have one for ya here!
I like to avoid any of the sugary mixers. We recommend sticking to 2-3 drinks when going out and avoid drinking on an empty stomach! Remember to have a glass of water between each drink! You’ll feel so much better the next morning! 🙌🏻
Hydrate…and then Hydrate Some More
Even if we’re out and about on the weekend, we keep a water bottle with us at all times to make sure we’re staying hydrated! Since we all tend to dine out more and drink on the weekends, water is even more essential to keep your energy levels up, boost your metabolism, and keep your skin glowing and clear!
Is It Really The Weekend Without Brunch?
Am I right?! There’s nothing better than Sunday brunch. Invite your girls over for a fun spread with Tone It Up pancakes, waffles, egg muffins, smoothie bowls, donuts, and more! Your Nutrition Plan has so many amazing brunch recipes to enjoy and the best part is you’ll feel amazing and energized after! By staying in and making your own healthy brunch you’ll skip the unhealthy options and the long brunch line!
Get Your Beauty Sleep
Plenty of sleep will help you recover from all your weekend fun and feel amazing at the start of the new week!
Have So Much Fun With Your Girls!!
It’s good for your health! 😉