How To Crush The Love Your Body Series
It’s that time…the Love Your Body Series is HERE and Kat and I are so excited to share it with you! This series is so special because it’s all about showing yourself love ~ body, mind, and spirit ~ and loving yourself for everything you are and everything you’re capable of. 8 weeks of daily workouts, delicious recipes, and the self-care your beautiful body deserves ~ you’re going to feel so incredibly strong, healthy, empowered, and confident! 💜
We’re all starting as a team on Monday, January 14th…perfect timing to kick off the New Year! Join us here!
Kat and I want to make sure you have everything you need to succeed so we’re laying out exactly how to CRUSH this series. And remember, we’re always here for you if you have any questions along the way. Love you lots!! Can’t wait get started!
Are you in for the series? YES!!
How To Rock The Series!
✓ Get Your TIU App
This is your first step for success! Your Studio Tone It Up app is THE place for all your Love Your Body workouts. In the app, you’ll find…
* 23 BRAND NEW Love Your Body routines ~ from HIIT, to strength training, to yoga, and more
* Workouts programmed by your trainers for the BEST results
* Flexibility ~ work out anytime, anywhere
* Accountability and support from your trainers
Get your app for iPhone and Android HERE and start your 7-day free pass today!
✓ Crush 3 – 5 Studio Tone It Up Classes Weekly
When you become a member of Studio Tone It Up within the app, you get access to fitness classes every hour on the hour (and half hour at peak times)! During the next 8 weeks, we challenge you to take 3 – 5 classes a week. We are releasing so many new classes you’re going to L💜VE!
✓ On The Other Days…Get After Your Daily Moves
On the days you don’t take Studio Tone It Up classes, do your Daily Moves! You’ll find these (for free!) in your app daily. These moves are designed to sculpt your beautiful body from head to toe.
Remember to always listen to your body and take an active rest day when you need it. Try a stretching or foam rolling routine in your On Demand section on your app, or take a walk with a girlfriend. You got this girl!
✓ Get Your Daily Love
Every day in your app, we’ll be giving you motivation, lifestyle challenges, and advice to show your body love. You’ll find it all in the Daily Love section on the home screen of your app! Wake up and check it every day in your app ~ follow along and you’ll feel so empowered, energized, and confident!
✓ Practice Self-Care
This is so essential and a special part of this series! Self-care means something different to all of us, so we’ll be sharing lots of advice and new ways to care for YOU — from weekly meditations, to beauty tips, girlfriends’ guides, and more.
✓ Check In With #TIUteam
This will be so powerful! Check in every day on Instagram @ToneItUp to hold yourself accountable, connect with other girls in the community, and make lifelong friendships! Your checkin can be a sweaty selfie, Flex Friday pic, meal prep — anything to let us know how you’re doing and show your fellow TIU girls some love!
✓ Nourish Your Body
Fueling your body with Lean, Clean, ‘N Green meals is an act of self-love! That’s why Kat and I created the new Love Your Body Meal Plan! It’s filled with detoxifying and simple superfood recipes that are sooo delicious!
Tone It Up Nutrition Plan members, keep an eye on your inbox ~ it’s coming your way for FREE soon!
Not a member of the Nutrition Plan yet? We have exciting news!! We’re offering this meal plan as a standalone edition so you can get a taste of the plan! Stay tuned for more details!
Let’s do this!!!