How To Bounce Back From Thanksgiving!

Hey babe! We LOVED seeing all of your #TIUthanksgiving pics! We hope you had the nicest time with friends and fam!

We’ve been seeing a lot of comments and questions on how to bounce back after all the treats and pie! First off~ we don’t want you to feel guilty at ALL! This is the joy of the holidays…getting to eat amazing food and enjoying every bite with family. As you know, we don’t even like to call it ‘cheating’ since that’s implying that it’s bad. A cheat meal isn’t even in our vocab at Tone It Up. Girl, you deserve to treat yo self!!!

Here are our top tips to bounce back quickly!

✓ Lemon water!

Add a spoon full of apple cider vinegar and a splash of cayenne for a kick! This will help your tummy feel better and get your alkalinity balanced.

✓ Revisit your Tone It Up Nutrition Plan!

Right now is the perfect time for you to recommit to the guidelines! Fuel up on clean foods. Smoothies are great too, giving your digestion system a lil’ break.

✓ Get in a toning sesh!

Your muscles are full of energy (aka glycogen from Thanksgiving din…80% chance mine is two servings of delicious apple pie) and it’s ready to GO! You’ll be surprised how strong you’ll feel during a workout! You’re fueled to have an awesome sweat sesh! 💪 Join me in the Studio Today for an at-home workout with Karena! Download the app HERE! And if you didn’t see the HUGE Black Friday deal…it’s just $6.99 a month right now for the YEAR!!!

✓ Kombucha kombucha kombucha

Grab a Health-Ade bubbly kombucha at night before bed and you’ll feel amazing in the morning.

✓ Walk it out

Ask someone in your fam to join you for a long walk this weekend. 👯 Or maybe a hike or bike ride. Any type of cardio will help you feel energized, light, and refreshed!

Most of all, just know that the Tone It Up Nutrition Program is a lifestyle and we’re always here to help you feel your best! If you haven’t seen, we have a huge special for Black Friday weekend!!!! Join the plan today and you’ll not only receive the plan, recipe guide, 7 Day Slim Down Plan, but you’ll also get 5 Studio Tone It Up Workouts!!!! Best part? You’ll also receive the upcoming New Year’s Meal Plan!!

Check in with us today on IG, #TIUteam! We want to see what you’re up to this weekend 🤗

Lots of love,


PS…be on the lookout for the Holiday Hustle Challenge!!!  💃💃 We’re going to have some fun together with Daily Workouts ’til New Years!!!!!

There’s still time to get allll the AMAZING Black Friday & Cyber Monday savings that will help you feel amazing after Thanksgiving and into the new year! Check it out HERE!