Healthy Hotel Hacks We’ll Be Living By On Tour
WE’RE HERE IN DC….WOOHOOO!!!!
We got into town yesterday…after Karena has some trouble in airport security 🙈 Right now we’re just soaking it all in. After more than a year of planning, the Tone It Up Tour is finally here!! DC babes, we’ll be seeing you TODAY! We’ve got butterflies just thinking about it!!
As soon as we arrived at our hotel yesterday, we got settled in, stocked our mini fridge with TIU approved snacks, and made ourselves at home in our robes ;)
Karena even took a bubble bath! She texted me a picture of her tub last night and I literally ran right over to her room so I could take a pic of her in it! This moment was too cute to miss!
This trip will be the best kind of whirlwind for us ~ 15 cities in 30 days! We’ll be staying in a lot of hotels and we know a lot of you girls are traveling too! So we wanted to share some of our best advice for staying healthy and feeling at home in your hotel room. We’ll be living by these tips while we’re on the road! We already have our DC room filled with TIU approved goodies and scented candles!
See ya soon babe ;)
PS: We’ll be sharing so many updates from the Tour right here on ToneItUp.com so keep a lookout!
Hotel Booty Call
Even if your hotel doesn’t have a gym, you can get a great sweat sesh in your room! We rounded up some of our fave travel routines HERE! These workouts will get your metabolism sky high and tone your total bod. Plus, they’re all equipment free or only use your Booty Bands, which are easy to stash in your carryon and psst…we’ll be giving you a new one in your TOUR BAG! 🙌🏻
For extra cardio, you can hit the hotel stairs with THIS amazing workout!
Have treats, will travel
Keep it Lean, Clean, ‘N Green by packing your own TIU approved snacks. Karena’s fave on-the-go snack is Krave Jerky. It’s packed with protein and easy to throw in your bag. And we both always travel with Tone It Up Protein Bars from Target, mini muffins like these Snickerdoodle treats, dried fruit, and homemade trail mix. We sat next to Jillian Michaels on our flight yesterday and offered her our meal prepped muffins, chicken, and kale!! We travel with so much food…airport security is like, “who are these girls?” 😂
We also like to pick up some of our fave drinks and stock the fridge. Lately we’re obsessed with REBBL’s Matcha Latte, Turmeric Golden Milk, and Maca Cold Brew ~ they’re so delicious, organic, and filled with superfoods and adaptogens!
Call ahead to your hotel and ask if your room comes with a mini fridge. Often they’ll supply one free charge if you ask ;)
📸: Our girl Ashley
H20 on the go
You already know how KEY it is to stay hydrated. We often feel hungry when we’re actually thirsty. And dehydration can even slow your metabolism. Hit a local grocery store and stock your room with plenty of water so you don’t end up spending a ton of $$ on those hotel room bottles. Or carry your Tone It Up water bottle with you on the road!
Keep it clean
And we’re not just talking about your meals ;) Another must-pack item: antibacterial spray or wipes. TV remotes, doorknobs, phones, and ice buckets can be some of the germiest spots in a hotel room and no one’s got time to get sick! We’re into Honest Company’s Hand Sanitizer Spray. It has no harsh chemicals and it’s infused with essential oils.
To keep our immunity boosted on the road, we also stop at local juice shops for ginger and cayenne shots. Check out our fave juice spots in every city in our TIU Girl City Guides 👉Northeast, West Coast, Texas, Southeast, and Nashville & Chicago.
We checked out Fruitive from the DC City Guide today and it was amazing!
Setting the mood
Bring a few pieces of home on the road with you! We like to pack a scented candle, a good book, and a few of our fave essential oils for a bubble bath! A lavender scent is perfect to unwind after a workout…or a whole day of them ;)
We’ll be sharing even more tips for unwinding while you’re traveling soon!
What are your go-to healthy hotel tips? And who else loves taking bubble baths at hotels?!