Halfway point motivation…it’s GO TIME girls!
Pour yourself a glass of rosé/champagne/kombucha because guess what?! Not only is it Wine Not Wednesday and HUMP DAY 🍑🍑, this week is also the halfway point for the BIKINI SERIES!! We’ll cheers to that! 🥂
What do we have to look forward to together!?
✓ 10 more LIVE workouts on @ToneItUp Instagram~ seriously these are the BEST
✓ 6 more BRAND NEW Sculpting & Toning Workout Videos
✓ 32 more DAILY WORKOUTS! Let’s crush ’em!
✓ Tons of Beach Babe 5 workouts to power through to feel tight & toned for summer.
✓ Countless more Wine Not Wednesday chats, healthy recipes, advice, & more with us!
✓ Checkin prizes every week
✓ Grand PRIZE announcement…oh yeah, it’s comin’!
✓ Surprises from now until SUMMER 😉
If you haven’t signed up yet, you can still join in HERE!! It’s amazing what over 4 weeks can do for you!
Today we’re sharing our best tips on how to stay committed and super strong over the next four weeks! 💪🏻 We always say it’s not how you begin a journey, or even the end result ~ it’s about sticking to it, enjoying the journey, and being proud of your progress! You have four weeks to take your body to the next level, challenge yourself, and amaze yourself. Imagine all the incredible things you can accomplish!
We know you’ve got this!
Rediscover your WHY
In the beginning of the BIKINI SERIES we asked you to post your WHY on Instagram. Why are you doing the Bikini Series and why are you committing to your health? We shared a few from the team HERE! Go back to that post now and re-read what you wrote. What was your why? Write it down somewhere you’ll see it throughout the next four weeks. If you ever feel like you’ve forgotten why you started, take a quick look at your post. This will always help you refocus and reenergize. We do this all the time! Whenever we’re making a big decision or looking for new inspiration, we always return to why we started Tone It Up and it centers and motivates us. Always remember your why and it will be your most powerful tool!
Remember, change is uncomfortable
All change is uncomfortable. If we were always comfortable, we would just sustain and maintain. We’re all working so hard, we’re all sore, our bodies are tight…but the results do COME! As you put your body through your Tone It Up workouts and stick to the Tone It Up Nutrition Plan, your body WILL adapt and change occurs. It’s science! Your body starts to adjust to this new lifestyle. You just have to be patient and persistent! Also remember to take care of your body too. Foam roll, hydrate, nourish your muscles with protein, treat yourself to a massage, and maybe even take some cat naps on the weekend. :)
Be your own inspiration
Look at how for you’ve come in the past four weeks! You’ve gotten up earlier for your Booty Calls, eaten Lean, Clean, ‘N Green meals, taken time on Sundays to prep, and made so many new girlfriends! And even if you got a little off track or had a setback, you know it’s totally OK! (We have advice HERE on how to bounce back even stronger!) Look at what you’ve already done in just four weeks! You’re an inspiration!! We’re so proud of you. Use yourself as your own inspo, because you’ve totally earned it.
Treat yo self
If there’s something that has been a little more challenging for you to follow, like drinking enough water or getting in your bootycall in the morning, give yourself an incentive to do it more! We love rewarding ourselves for these small victories with things that will HELP our goals…like a new pair of kicks, yoga pants, a tank, a water bottle, a yoga class, massage, at-home spa day, bubble bath, or even a bikini! Yup…totally helps us stick to our goals! :)
Connect with your TIU TEAM!
This team is what inspires us every single day. If you’re looking even for a moment of inspo…all you have to do is look at the #TIUbikiniseries hashtag. And remember that YOUR DREAMS are possible! You can also look under our Success Story tab for some major fitspo!
This community believes in you and is here for you!!
You’re doing something AHHHMAZING! These are changes that will last the rest of your life! Your high energy levels, sculpted muscles, and glowing skin are all part of the TIU lifestyle. Your new, healthy habits are part of your normal routine now. That’s pretty exciting. Never forget that this is an incredible thing you’re doing for yourself and that’ll always help you stay on track!
Also, for extra motivation, revisit the most polar posts of the Bikini Series!