Fall Challenge Music Playlist!

Need some music inspo to get your booty goin’!?


We’ve got you girl!!

You may have already seen the sneak previews of the 31 Day Tone It Up Challenge coming SOON—> October 1st!! We’ve been testing it out at the TIU HQ and sharing some lil peeks on Instagram! All we can say is it’s ABsolutely amazing and we’re only 10 days in testing it! In the next couple weeks, we’ll be setting you up to have everything you need to succeed. You’re going to love every aspect of it! Especially if you’re on-the-go!

Today we thought we’d kick it off with 2 things that motivate us A LOT! Cute workout threads and a fun music playlist!! We know you love groovin’ to some tunes while gettin’ your Booty Call in, so we put together some of our current faves.

~ We’ll be adding more songs as we go too! Comment below with your requests! ~

Follow us on Spotify HERE!


The second thing that keeps us motivated is feeling confident during our workout. An outfit that’s on point definitely makes us go the extra mile!


OUTFIT DETAILS ~ Who says you can’t wear white after Labor Day!?

Tone It Up Coral Wrap Bracelet

Rose Colored Glasses by Ray Ban

White Headphones 

Alo Yoga Pants ~ also available in grey!

APL Sneakers in Blush ~ such an amazing fit

* Hat~ We love finding hats on Forever21 & Rag & Bone– just depends on price and quality we’re looking for!

* Long lasting matte lip color in Nude

Oh and there’s a 3rd thing that motivates us… rosé!

Members of the Tone It Up Nutrition Plan… be on the lookout this Thursday for the early release of this Limited Edition Tank Top!

And thank you to our girl Becki for this bottle of wine!!!

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If you aren’t already a member of the Tone It Up Nutrition Plan, now is the perfect time to join! We’re talkin’ fall flavors, mega-meal prep tips, brand spankin’ new recipes and SO. MUCH. MORE.


Plus, you’ll join a team of thousands of women who have found success with the Tone It Up Nutrition Plan!

Comment below with your top Music Requests!

xxo K&K


    1. I am right there with you, my birthday is at the end of November and I would love to find a little black dress to go out in with my fiance. Can not wait for this October challenge, I am also hoping to send in my transformation photos soon too. We got this and lets crush it this October!

  1. I cannot wait for the Fall Challenge! The first bikini series was where I made some really changes, really following the Nutrition Plan, but then I let things get in the way of my progress. Now being newly SINGLE, I am ready to get into the best shape of my adult life.
    September is going well, but I think with challenge is going to allow me to take it to the next level.

  2. So excited for this challenge. Between family and life, I have really been slacking but I will just be coming back from vacation, things are going to be slowing down and I think this challenge is going to be perfect to get back into the swing of things!

  3. I’m excited and bummed at the same time for this challenge. My wedding is October 8th and then we’re going to Hawaii for two weeks (yay!) but I’ll be missing out on this. Guess I will have mine start November 1!

  4. Loving this playlist! And of course everything rose 💕💕💕. I’ll be starting the October challenge a bit late (after two weddings, one being mine, and Canadian Thanksgiving), but I’m really looking forward to it!!

  5. I love your workout but I don’t drink so all the reference to alcohol make me feel left out all the time. I do love Kombucha however. Would love it if you included a non alcohol option every time your reference alcohol.

  6. Ah decisions!! October first is also 22 days before my wedding! Do I want to do the wedding program or the 31 day fall challenge?! There’s something amazing about doing a challenge with the whole #tiuteam but then the wedding program also looks wonderful! I’ll have to decide. ;)

  7. Ready for the October challenge! Just started my TIU Insta and looking for some challenge gals in/around PDX! Anyone going to TIU CALI retreat? I FINALLY got it figured out, only to find it SOLD OUT! PALEEZ if the TIU team can squeeze me in, I’m ready to join the gang. BTW, I love Rose, Chardonay-nay (and Komucha!- wink)

  8. I’m super excited for this challenge because my birthday is Oct. 30th and I’ll be 35!!! I need lots of help to keep me on track. Super good at quitting and making excuses :-( I want to actually feel good in my skin for this birthday. I’ve gone through so many changes this year. I actually want to have a good change in my life this year before the year is out.

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