Dolphins, Booty Werk, & HUGE Tour News!

Hope you had a great week babe! For us, this week has been such a whirlwind and filled with so much exciting news. Karena and I have been telling you a little bit about the Summer Tone Up and the TIU Tour for weeks and this week we finally got to share the details.

Seeing how excited you all are for the tour makes us even more freaking exciteddd!!! We’ve been working on this for a year now and it’s going to be amazing! 15 cities in 30 DAYS! Imagine the Ultimate Fitness Festival with workouts with us and Core Power Yoga! Plus live music from our fave femme DJ Madds! AND there will be so many fun activities including a beauty bar, bracelet bar, games, HUGE brands that you love, and of course, rosé & food trucks.

This tour will be the most incredible women’s empowerment event~ come with girlfriends or come independently, because you’ll be connecting with so many other women in your area. The experiences we have planned for you will be life-changing!

We’re so grateful for you and this community! 💕




Check out the dates below and HERE! We launched ticket sales to Tone It Up Nutrition Plan members this week, and we’ll be releasing them to everyone really soon so keep a lookout! We CAN’T WAIT to work out with you!

We’ve heard from so many of you babes this week that you’re road tripping to the tour. We have the PERFECT video for you! We cruised around and shared our fave road trip snacks HERE! Winni taste tested them for ya ;)

Karena and I did hot yoga and BARRE for our Booty Calls!

Last weekend, I took a ride on my new beach cruiser and went out on our boat, Pamela Jane! Best part…

Winni had a tiring week with all the taste testing and boating ;)

Gettin’ it done anywhere and everywhere!

Delish Slim Down Scramble :)

And sunset dinner with Tobi…

Karena was at a wedding last weekend and she recruited these babes to do Bobby’s Booty workout!

Karena has the best book recommendations! This week she’s reading A Return to Love by Marianne Williamson. Love this quote ~ “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…”

Get more of her fave reads HERE! I’m working on a post about my favorite books too!

Karena’s Lean, Clean, ‘N Green dinner ~ kelp noodles with grilled salmon.

We went to Venice on Thursday for a meeting and went to Kreation for lunch! Tone It Up Nutrition Plan approved :)

I had extra toppings from a birthday celebration, so I threw them on top of my Tone It Up Protein Smoothie

On Fridays, we FLEX! Obsessed with all your #TIUFlexFriday pics this week 💪🏻❤️

We’re all starting the Summer Tone Up together MONDAY!! We’re so excited to do this 4 week challenge with you and have the most fit, fun, and healthy summer ever!! Here’s what you can do this weekend to start strong ~

✓ Check out THIS post with 3 things to prep for the challenge

✓ Check out your NEW summer playlist HERE and get groovin’ with us

✓ Take your measurements and complete your brand new Summer Tone Up Fitness Test to start tracking your progress

✓ Check your Weekly Schedule tomorrow morning to plan your workouts and get your LIVE workout times

✓ MEAL PREP SUNDAY! We’re all prepping tomorrow. Members received their meal-by-meal guides so you’re ready to go!

✓ AND MOST IMPORTANTLY…have you signed up?! If you haven’t yet, it’s not too late. Sign up HERE! for your Free Starter Pack!

Have a beautiful weekend and let’s crush next week together!!

We want to see you on Insta! Follow us @ToneItUp and check in with us #TIUteam & #SummerToneUp! Your checkins always make us smile ;)


  1. Love!!!! Looks like you gals had a great week! So sad I can’t make it to Seattle for your tour- our baby is due September 12!!!! Hopefully I can meet you girls another time and I look forward to seeing all the fun the #tiuteam has at the tour meet ups!

  2. I got my VIP ticket for SF!! I am so excited, I can’t wait for September!!

  3. Hi.
    I’m a nutrition plan member but have not received any info about the tour yet. Could you resend it to me?
    Thanks so much!
    Xx Francine

  4. I just bought my VIP ticket for Atlanta! I can’t wait to meet you ladies. You have changed my life so much since I joined in January. :-)
    I love your sunglasses in the top photo- where’d you get them???

  5. Is the tour 18 and up? Thinking about bringing my teenager daughter. :-)

    1. Hi babe! We launched tickets to Tone It Up Nutrition Plan members last week but we’ll be releasing them to everyone (with more deets and pricing info!) VERY soon so keep a lookout ;)

  6. Hey bombshells! I got my VIP ticket to Nashville – eekkkk! Is this for real? I seriously have butterflies because I am going to meet you girls! Plus I am coming solo . . . double butterflies! Congratulations on this tour! It will be epic! I cannot wait until October 5th!

  7. I am so thrilled that you ladies are coming our way! My question is about the weeknight tickets – if we can’t get there exactly by 4, what will we miss? I doubt I’d be able to leave work early as much as I would want to! Thanks!

    1. Hi babe!! That’s no problem! There will be multiple workouts plus tons of activities and you can jump in anytime! Can’t wait to work out with you!

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