Coffee Chat With K&K ~ What We Eat In A Day
Hey beautiful! Watcha up to this weekend? Hope you’re celebrating how you rocked the Bikini Series this week cuz you did 💪🏼😻💗
One question we hear all the time is what we eat in a day, so we filmed a whole Coffee Chat about it for ya! Every day is a little different (let’s be real…most days involve chocolate for me 🍫) because we’re busy just like you! We’re always on the go, in the office, on set, or traveling. That’s why the Tone It Up Nutrition Program is so amazing — it lays everything out and makes it super easy to live your healthy lifestyle. It’s exactly what we eat, and it gets science-y about why to choose those foods at certain times of the day. I love to geek out over the science behind everything 🤓 And we organized all the meals and guidelines to make sure we can follow them with our travel schedule so we’re right there with you girl!
When you sign up for the Tone It Up Nutrition Program, we’ll be on your doorstep with your gorgeous new Lifestyle Kit. Plus, we’ll be sending you your new 8-week Bikini Series Meal Plan with slimming summer recipes and meal-by-meal guides. It’s SO freakin’ good! 🙌🏻
And remember every woman is unique with different needs and lifestyles so you can make the plan work for YOU!
We’re taking you through some of our go-to meals in our chat! What do you usually eat in a day? Tell us in the comments below!
You can also watch on YouTube & Apple TV HERE!
Every day is a lil’ different for us ~ check out one day in our healthy lifestyle!
M2 ~ Protein mini muffins are perfect meal prepped and on the go. Have you tried these Strawberry Shortcake Mini Muffins?!
M3 ~ A sandwich, wrap, or salad with lots of veggies and lean protein!
M4 ~ We love veggies with hummus, homemade trail mix, or a Tone It Up Protein Bar from Target for an afternoon pick-me-up! The key here is to reach for a snack with plenty of protein, healthy fats, and fiber to balance your glycemic index and avoid that energy crash. You can even make a smoothie with Tone It Up Protein, almond milk, almond butter, frozen cauliflower, and some blueberries.
M5 ~ Keep it Lean, Clean, ‘N Green girl! We love grilling burgers and veggies or whipping up Tray Bakes and Lean Bowls. There are so many options in your Nutrition Plan!
Treat yourself to some TIU approved dessert! And remember to never feel guilty for treating yourself. Food is meant to nourish your beautiful body and make you feel great ✨
Tell us what you eat in a day in the comments below!!!