Checkin’ In On You #TIU31

Hey beautiful! Karena and I just want to check in on day 3 of the 31 Day Challenge and let you know you’re doing amazing so far! We love scrolling through the hashtag #TIU31 and seeing this team killin’ it! We also want to remind you that if you miss a workout or a meal and feel like you’ve messed up…you didn’t! It happens all the time to all of us — Karena and me too so we totally get it! We just want you to take things day by day and do your absolute best. Recognize yourself for all you do and how incredible you are ~ we see you ✨

Karena and I are here doing this challenge right alongside you so let us know if you need anything! And if you haven’t gotten started yet or you’re off to a slow start this week, don’t worry! It’s NEVER too late to jump in! You can still join us here and make today a fresh start!

Comment below and let us know how you’re feeling so far and what you want to focus on this weekend. We love you and we’re here for you!


  1. Thank you for reminding us! I’m staying dedicated the best way I can. And having the TIU Community definitely helps me with that!

  2. Feeling so awesome with these new workouts! Can’t wait for more! The sweat is reaaal!

  3. I’m so thankful for the meal plan. That is my biggest struggle and you ladies make it so simple, easy and delish. Instead of grabbing my kids’ snacks i can have my snack that is yummy and not going to compromise my goals. Thank you for all your hard work!

  4. Feeling good so far! Do the best I can with what I got when traveling to Austin Saturday for a wedding!

  5. I am feeling GREAT so far and loving the workouts! I have mixed it up a little to make it more feasible for me to get in my daily workout and it’s been working really well. I’m also surprised that I’m sore but already feeling a bit stronger. Love this challenge babes! Thank you K&K x

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