Mindful Meditation ~ Community, Friendship, & Support
Everything is more beautiful with your loved ones!
Love Your Body ~ Mindful Guided Meditation With Karena!
Join me and take a few moments today for YOU!
Karena’s New Fave Inspiring Books
I’m looking for recommendations too!
Girlfriends Gift Guide ♡ Vlog
See what we got each other!
NEW VLOG ~ Random Acts of LOVE Challenge!
For you & others!
VLOG: Healthy Holidays & How to Explain to Family!
You won’t believe what happened!
Teen Vogue Summit ~ The Future Is Female!
Together we can change the world!
NYC Vlog ~ Our #1 Tip For a Healthy & Balanced Holiday Season
Hi from the Big Apple 🍎
TIU On The Today Show!!! Come Behind The Scenes
We’re so honored and thrilled!
New gear, big savings, challenges, and our dance moves ;)
Friendsgiving! Plus Hosting Tips :)
All the pics!
Karena’s Half Marathon Tradition!
It was a dream 💛
Spread Kindness & Love ~ TIU Girls’ Guide To Giving Back
How this community can help this season!
Beach, Braids, & TIU Babes!
A week in our lives!
November Tone It Up Book Club! Kat’s Favorite Reads
What are you reading this fall?