How To Throw The Ultimate Labor Day Party!

From decor to recipes to outfit inspo!

Come Behind the Scenes of the 2018 Bikini Series & Summer Tone Up!!!

See the magic!! ✨

ICYMI ~ TIU On The Today Show!!

Come behind the scenes

TIU Book Club ~ Karena’s Summer Reads

Perfect for a vacay or beach day!

Our Story | Tone It Up

Get to know us!

Your Ultimate 4th of July Guide!!

Sparkler worthy recipes, decor, & fashion!

Home Is Where The ♡ Is ~ Your Boston Tour Recap!

Reminiscing about this beautiful weekend ✨

Flashback Friday ~ Our Fave Coachella Memories

Meet us in the desert!

Valentine’s Video ♡ First Kisses, Best Pickup Lines, and Ultimate Bestie Dates! K&K Tell All!

Happy Valentine’s Day!

Mindful Meditation ~ Keeping Up Your Amazing Momentum

This is just the beginning for you!

Mindful Meditation ~ Open Your Heart to Positivity

And let to go of judgment

Snowy Paradise, San Fran, & Studio Magic!

A week in our life!

Mindful Meditation ~ Perseverance To Achieve Your Dreams

You can make anything happen!

Mindful Meditation ~ Embracing Your Inner Strength

You have the power to make your dreams come true!

Mindful Meditation ~ Community, Friendship, & Support

Everything is more beautiful with your loved ones!