7DSD, #TIUSeattle, and Speaking at AMAZON!

This week… 🙌🏻

13 Ways You Know You’re a #TIUgirl!!

Do I have kale in my teeth?!

Sunset Cruising, Shots, & Gettin’ Slim Down Ready!

A week in our life!

NYC, Bobby Call, & Barre Class!

Hi gorgeous! How’s your week been?! We’re…

Beach Party, Fam Time & DONUTS!!

Hi beautiful! What are you up to this weekend? I’m …

ICYMI~ Karena’s Live Booty Workout! Plus, Jillian Michaels + New Threads!!

Get the bootylicious playlist too!

Are we getting arrested at the HQ?!? Plus, ’80s Workout + TIU Husbands

Everything we got up to this week!

K&K’s Insta Recap: Bikini Series Checkins, Rooftop Workout, & New Apparel!

Catching up with this incredible team!

K&K’s Insta Recap: TIU Girls’ Trip & 1 MILLION!!!

Woot woot!!

Rosé With K&K Sunset Stroll Q&A

Beauty tips, tour news, & tips for when you’re hangry!

The OFFICIAL 2017 BIKINI SERIES VIDEO!

Watch it today!!

K&K’s Insta Recap: Coachella, Bikini Series Edition, & Your Why!

BEST. WEEK. EVER.

K&K’s Insta Recap: Bundles, Bikini Series Tips, and You Bombshells!

We’re a team of busy babes!

K&K’s Insta Recap: BIKINI SERIES, Insta-Live Rosé Chat, & Ice Cream!

BIG announcements this week!

K&K’s Insta Recap: NYC, Target, & Puppies!!

ICYMI…it was a big week for this team!

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