Our Summer Travel Essentials

Our healthy vacay secrets!

7 NEW Protein Flavors To Fuel You!

7 delicious new flavors to nourish your body!

Karena’s Meditation Journey + Tips For Beginners

6 tips to get started

End The Stigma Together ~ Mental Health Awareness Month

Sharing a message close to my heart

My Mother’s Day Letter To You

Sending all my love!

Week 2…Checking In With You!

What are your goals this week?

Isabelle’s Nursery Tour ♡

Okay, so I always thought I’d be the mom that had the nursery all set and ready just weeks after …

How To Set Goals, Feel Motivated, & Make Time For You ~ New Kombucha With K&K Video

Watch our brand new series!

TIU Girls’ Guide To Giving Back

Causes close to our hearts!

Tone It Up x FabFitFun Party!

All the video and pics!

How To Throw The Ultimate Labor Day Party!

From decor to recipes to outfit inspo!

Come Behind the Scenes of the 2018 Bikini Series & Summer Tone Up!!!

See the magic!! ✨

ICYMI ~ TIU On The Today Show!!

Come behind the scenes

TIU Book Club ~ Karena’s Summer Reads

Perfect for a vacay or beach day!

Our Story | Tone It Up

Get to know us!