Mindful Meditation ~ Community, Friendship, & Support

Everything is more beautiful with your loved ones!

Love Your Body ~ Mindful Guided Meditation With Karena!

Join me and take a few moments today for YOU!

Karena’s New Fave Inspiring Books

I’m looking for recommendations too!

Girlfriends Gift Guide ♡ Vlog

See what we got each other!

NEW VLOG ~ Random Acts of LOVE Challenge!

For you & others!

VLOG: Healthy Holidays & How to Explain to Family!

You won’t believe what happened!

Teen Vogue Summit ~ The Future Is Female!

Together we can change the world!

NYC Vlog ~ Our #1 Tip For a Healthy & Balanced Holiday Season

Hi from the Big Apple 🍎

TIU On The Today Show!!! Come Behind The Scenes

We’re so honored and thrilled!

Thanksgiving Vlog!

New gear, big savings, challenges, and our dance moves ;)

Friendsgiving! Plus Hosting Tips :)

All the pics!

Karena’s Half Marathon Tradition!

It was a dream 💛

Spread Kindness & Love ~ TIU Girls’ Guide To Giving Back

How this community can help this season!

Beach, Braids, & TIU Babes!

A week in our lives!

November Tone It Up Book Club! Kat’s Favorite Reads

What are you reading this fall?