Beach, Braids, & TIU Babes!

A week in our lives!

My Yoga Training Experience ~ Namasté Babes!

I’ve been thinking about doing this post for a while now. As many of you kn…

VIDEO ~ Come Behind the Scenes of the 2017 BIKINI SERIES!!

Watch it today!

May Issue of Cosmopolitan! #CosmoGirls

Go behind-the-scenes of our shoot with Comso!


Watch it today!!

K&K’s Insta Recap: Bundles, Bikini Series Tips, and You Bombshells!

We’re a team of busy babes!

K&K’s Insta Recap: BIKINI SERIES, Insta-Live Rosé Chat, & Ice Cream!

BIG announcements this week!

K&K’s Insta Recap: NYC, Target, & Puppies!!

ICYMI…it was a big week for this team!

Wine Not Wednesday Video ~ Rapid Fire Q&A, Who Drinks Wine First, Busting Stress, & Following Your Dreams!

Happy Wine Not Wednesday! Today, we’re answeri…

Video | 7 Remarkable Women…7 Beautiful Transformations!

Last week, we made a huge announcement: The Tone …

VIDEO ~ Behind the Scenes of the TIU Challenge!

All you need is love! We’re about a week into the 2017 Tone It Up Challenge…

30 Things You Didn’t Know About Karena!

Today I’m excited to share a few fun facts that you may not know about …

Inside the TIU HQ Holiday Party! Hot Santa Alert!!

To celebrate the holidays and this amazing year, Kat and I danced the night …

Join Us Live While We’re at the Tone It Up RETREAT!!

We out here!!! We’re in Dana Point for the …


MIAMI BEACH BABY!!! WOW… where do we even begin? There are no words to describe MIAMI!! This was one of the…