My Yoga Training Experience ~ Namasté Babes!

I’ve been thinking about doing this post for a while now. As many of you know, …

VIDEO ~ Come Behind the Scenes of the 2017 BIKINI SERIES!!

Watch it today!

May Issue of Cosmopolitan! #CosmoGirls

Go behind-the-scenes of our shoot with Comso!


Watch it today!!

K&K’s Insta Recap: Bundles, Bikini Series Tips, and You Bombshells!

We’re a team of busy babes!

K&K’s Insta Recap: BIKINI SERIES, Insta-Live Rosé Chat, & Ice Cream!

BIG announcements this week!

K&K’s Insta Recap: NYC, Target, & Puppies!!

ICYMI…it was a big week for this team!

Wine Not Wednesday Video ~ Rapid Fire Q&A, Who Drinks Wine First, Busting Stress, & Following Your Dreams!

Happy Wine Not Wednesday! Today, we’re answering y…

Video | 7 Remarkable Women…7 Beautiful Transformations!

Last week, we made a huge announcement: The Tone It U…

VIDEO ~ Behind the Scenes of the TIU Challenge!

All you need is love! We’re about a week into the 2017 Tone It Up Challenge …

30 Things You Didn’t Know About Karena!

Today I’m excited to share a few fun facts that you may not know about me! …

Inside the TIU HQ Holiday Party! Hot Santa Alert!!

To celebrate the holidays and this amazing year, Kat and I danced the night away…

Join Us Live While We’re at the Tone It Up RETREAT!!

We out here!!! We’re in Dana Point for the Cali…


MIAMI BEACH BABY!!! WOW… where do we even begin? There are no words to describe MIAMI!! This was one of the mos…

Wine Not Wednesday | Q&A with K&K Video!

Sweet summa time isn’t going anywhere yet! There are over 6 weeks of sunshine to go, and we hope you…



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