Bring the spa home! Face masks, DIY scrubs, & the best bubble bath

You deserve some R&R!

How Donating My Hair Was the Most Liberating Feeling + 4 Fave Hairstyles

Hi beautiful! I wanted to share something special wit…

The Essential Oils Karena Uses Every Day

I’ve been using essential oils for years, and they…

Here’s What A Top Dermatologist Wants You To Know About Your Skin

As many of you know, I’ve struggled with acne my whole life. I’ve had breakouts on m…

Karena’s Morning Routine

  My days are never the same, and they us…

Video Tutorial: How To Do An Easy Fishtail Braid

Gym hair, don’t care! A braid is my go-to hairstyle…

Coffee Chat with Sazan Hendrix ~ Our Skincare Secrets!

Time to get your java buzz on! For today’s coffee c…

Babe on a Budget: Beauty Edition

Hello, beautiful! We love experimenting with new beauty products. (Check out our …

The Hottest Trend For Glowing Skin ~ And How To Get It Naturally

Listen up, babe…your complexion will thank ya! You may have heard about collagen recen…

At Home Spa Day With K&K… & DIY Face Masks!

There’s no better way to get some R&R than a ni…

K&K’s Holiday Beauty Looks

Hi, gorgeous! You’ve already heard all about our #TIUhq holiday party (umm…

6 Foods For Strong, Long, and Gorgeous Hair

We always hear a lot of questions about how to get a…

Feel Fly At The Airport With These Genius Travel Tricks

Get ready for takeoff! We’re always on the go, whether we’re filming on locat…

Seven Easy Ways to Get a Post-Workout Glow!

You glow, girl!! You know your TIU workouts sculpt st…

Wine Not Wednesday | Q&A with K&K Video!

Sweet summa time isn’t going anywhere yet! There are over 6 weeks of sunshine to go, and we hope you…

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