6-Minute Mindful Meditation ~ Focus & Self Love

Morning beautiful! How was your weekend? It’s so special that we’re kicking off every week of the Bikini Series with meditation!

I’ve heard from so many of you girls that you’re new to meditation and I’m so happy you’re starting the practice. I know it can be a little intimidating at first — when I first began meditating years ago, I wondered how I would ever fit it into my busy lifestyle. Now it’s a daily ritual of self-love and I promise if you implement it into your routine it will transform your life! Just like your Booty Call, it gets you centered and focused to take on anything!

Today’s mediation is PERFECT for anyone who is new to the practice or for when you’re short on time. It’s only six minutes ~ so you’ve got this!!! For this mediation, grab a pen and a notebook (I’m using my new Tone It Up journal!). If a thought comes into your head that doesn’t want to go away during your meditation, simply write it down so you can release it and return to your breath and body. This will allow you to focus on YOU ~ you deserve that time!

Love & light,


PS: Does anyone else have cats and dogs who want to sit on their lap when they meditate?! Monkey and Skunk always want to join but I have a rule to close the door! 🐼🐱

You can also watch on YouTube & Apple TV HERE!


  1. what a wonderful Meditation, this just made my day!!Thank you Karena! <3

  2. Thank you so much for these Karena! I’m just starting out and these videos are perfect! I liked how you explained that keeping your eyes open allows you to remain serene and you can start to incorporate it into daily life :) <3 Thank you!

  3. This was the best way to start my Monday. Has made me feel energized and motivated to tackle this day. Thank you Karena! ♡

  4. This was so amazing. I’ve been having a really hard time this past week and it was so nice to be able to come back to myself for a few minutes.

  5. I’m new to meditation, but can already tell I love how it makes me feel!! I feel so calm and serene afterwards. Excited to continue to learn about this!! Thank you, Karena!😘

  6. Thank you for this Karena! I’m new to meditation and I’m enjoying these so much! It is toward the end of my work day and now I feel so ready for the evening with my active kiddos and all that comes with the nighttime routine (aka “2nd shift”)!

  7. This is just what I needed, thank you! One of my goals for week 2 if Bikini Series is to practice more meditation😊

    1. That’s also one of my goals, I would like to commit to practicing yoga or mediation every morning!

  8. Yass I love your meditations! I haven’t really found another guided meditation I like, so I’m super thrilled about yours, thank you! ❤️

  9. This was the first time I did meditation and no thoughts or “to-do’s” entered my mind.. just the static on the baby monitor of my baby waking up lol. Just what I needed in the middle of the day!

  10. Thank you so much for this. This was the first time I’ve tried meditation. Is it normal to twitch? My left shoulder/arm started to twitching about 4 min in 🤔 it was still very relaxing. Can’t wait to do more. I loved writing down the thoughts that i couldn’t get rid of. It is cleansing.

  11. It’s been rainy all week ☔️and watching this with a window open hearing the birds chirping and feeling the cool breeze, along with your soothing guidance sent me straight to zen 🙏🏻 Namaste Karena, Thank You!! 💖

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