White Bean Turkey Chili

This chili calls for a bit of wine ;) So of course it’s delicious! …

Spicy Burrito Roll

Featured from the TIU Bikini Series Meal Plan! 10 g protein  /  61.2 g carbs  /  6.5 …

Sushi Bowl

Featured from the TIU Bikini Series Nutrition Plan! 43.6 g protein  /  34.6 g carbs  /…

Cilantro Lime Quinoa Bowl!

One of our faves from your Bikini Series Edition! …

Cinnamon Smoothie

Featured from the TIU Bikini Series Nutrition Plan! 20.4 g protein  /  15 g carbs  / …

Zucchini & Caramelized Onion Egg Muffins

Featured from the TIU Bikini Series Edition! 14 g protein  /  4 g carbs  /  11 g fat  / 1 g fiber  /  171 calorie…

Guacamole Quinoa Salad

Featured from the TIU Bikini Series Meal Plan! 18.3 g protein  /  70.7 g carbs  /  8 …

Bombshell Spell

The Bombshell Spell is a sweet & sexy take on your Meta D drink. It’s simple and tasty, but it’s a perfect…

Spicy Mango Black Bean Tacos

Featured from the TIU Bikini Series Nutrition Plan! 26.3 g protein  /  114.6 g carbs  …

Slim Down Smoothie

Featured from the TIU 31 Day Challenge Meal Plan! Want even more delish recipes?! Join the Tone It Up Nutrition Plan! It…

Butternut Squash Soup

Featured from the TIU 31 day challenge!! Want even more delish recipes?! Join the To…

Red Lentil Butternut Squash Soup

Featured from the Tone It Up Nutrition Plan!! Want even more delish recipes like the…

Easy Lean Turkey & Lentil Chili Recipe ~ In The Kitchen With Tori

Your go-to for meal prep! …

Spicy Sesame Zoodles ~ Love Your Body Meal Plan Recipe

Your new go-to healthy, easy dinner! …

Cauliflower Bolognese ~ 31 Day Meal Plan Recipe!

Healthy and easy weeknight dinner! …

TIU Approved Arroz Con Pollo

So hearty, healthy, and delicious! …

CREAMY CUCUMBER SALAD

We created a healthy creamy dressing by substituting in greek yogurt. …

QUINOA BURGER

We love veggie burgers, especially when they are home made and packed with flavor like these are! …

SHRIMP SUMMER SALAD

Shrimp is a fun protein to add to a salad. Plus, it’s naturally bite sized, so no chopping necessary ;) …

PASTA SALAD

These salads are great for a small meal or as side dishes for a picnic or barbecue! …

SPICY SHRIMP CUCUMBER

If you need a good dose of spice, this is a great recipe for you to try out! …

LEMON GARLIC CHICKEN

Lemon and garlic always pair so well together and we love using this combo with chicken. …

Pesto Quinoa Bowl

Pesto is so yummy, especially when paired with quinoa and veggies. …

Fiesta Friday! Build The Best #TIUapproved Fajita Bar

Viva la fiesta!! ;) …

Pork Tenderloin Rice Noodle Salad

Pineapple makes a tasty salsa for the rice noodles. …