Spicy Mexican Soup

Feelin’ a little zesty!? Add some pep to your step with this recipe! It’s a…

Slow Cooker Black Bean Chili

As evenings start to cool, there’s nothing better than coming home to a simmering crockpot waiting for you the …

Super Slim Burger Recipe

This is just one of the AMAZING recipes from your …

Bikini Series Exclusive Recipe! This Buddha Bowl Is Extra Insta-Worthy

Gear up for the the Bikini Series with one of our fave dinners from the new edition! …

Upgrade Your Almond Butter With These Creative Homemade Combos

Your morning Ezekiel toast will never be the same! …

3 Easy Meals With Just 5 Ingredients!

5 ingredients. 3 meals. 1 day. YUP! Simplicity is key…

What’s Next?! All The 7 Day Slim Down Deets ~ Plus a NEW Recipe!

We’re all doing this together!!  You’ve …

Healthy Super Bowl Nachos For The Win!

Wow your friends with this ridiculously YUM plate of nachos that are also Tone It Up Nutrition Plan approved!! …

Shrimp Paella

This is a huge crowd pleaser and perfect for dinner parties and get-togethers. You can sw…

Italian Baked Eggs

Sundays are for brunching. Invite your gal pals over post yoga class for this super easy …

Strawberry Fields BIKINI Wrap

Bright, seasonal flavors combine perfectly to satisfy your midday cravings. …

Meet Socca ~ Your New Fave Flatbread!

Have a socca party with your galpals and make some fun creations! Let us know what you’re planning on making in th…

Cinnamon Fig Muffins ~ Featured From Your New Love Your Body Meal Plan!

Healthy, delicious, and so easy to prep! …

Christmas Morning Cinnamon Buns

We can’t WAIT to make these again!! …

Strawberry Shortcake Mini Muffins

Featured from your new Bikini Series Edition! …

Angel Food Mini Muffins

And it’s SO simple! …

Up Your Smoothie Game! 3 Combos You Need!

They’ll boost your metabolism, bust stress, and soothe sore muscles. …

TIU Approved Texas BBQ

Can’t wait to see you Texas! …

Build Your Own Healthy LA Street Tacos!

Hi gorgeous! Who’s down for tacos?! …

Fiesta Friday! Build The Best #TIUapproved Fajita Bar

Viva la fiesta!! ;) …

Bikini Series Memorial Day Recipes + Easy Grill Tips

Simple recipes your guests will love! …

Your Mini Challenge ~ Bye To Fried, Hi Lean, Clean, ‘N Green!

The swap that was life-changing for me! …

7 Day Slim Down Approved Coconut Macaroon Cookie!!

This is going to be your go-to treat on the Slim Down! …

PROTEIN PANCAKES

Start your day with the lean protein your body needs to feel amazing all day long… in the form of a delicious, …

New Protein Pancakes & Mug Cake You’ll Fall For

Pumpkin, cinnamon, apple, maple, vanilla…itR…

Protein Popsicle Recipe

We already are! …

Healthy Dips You Need To TRY!

I dip, you dip, we DIP! We love making our own sauces,…

Healthy T-Day Side Swaps!

Keep calm and gobble on! We’re continuing the …

Spicy Cauliflower Wings

Ya know how much Karena loves spicy wings! Of course we HAD to make a version that met he…

Cauliflower Tabbouleh

Tabbouleh is a fun salad that pairs perfectly with our Falafel recipe! You can also top your regular leafy green sala…

Veggie Garden Soup

Love gazpacho? Give this version a try and fill your body with the nutrients it needs! …

Garlic & White Bean Hummus!

Take a detour from traditional chickpea hummus and make our white bean garlic hummus! …

TIU Approved Arroz Con Pollo

So hearty, healthy, and delicious! …

Healthy Vegan Pizza Recipe

This healthy recipe is easy as pie ;) Nutrition Facts:…

Matcha Glazed Donuts ~ Bikini Meal Plan Fave

The healthy treat for your donut cravings! …

South of the Border Queso~ Vegan Cheese

For all you dairy-free people out there.. this is an absolute MUST try!! Believe us! …

Spicy Señorita Margarita!

This drink is a perfect alternative to the pre-made margarita mixes that are filled with sugar and preservatives! Plu…

Love Your Body With Cacao…..Sweet!!

Feel the ❤️ with this superfood! …

Chocolate Banana Bread Muffins

Healthy, delicious and gluten free muffins!   …

Coconut Snowflake Protein Balls

The perfect holiday snack for when you’re on the go! …

Which Dairy-Free Milk Is Best For You? Find Out!

Lookin’ to up your smoothie game?! Trying a ne…

Breakfast Baked Avocado

Hellooo, new fave Sunday brunch recipe!! This is light, yet completely satiating and deli…

LEMON GARLIC CHICKEN

Lemon and garlic always pair so well together and we love using this combo with chicken. …

Buffalo Cauliflower Bites

MILLET MEDALLIONS with Cucumber Mint Chutney

These medallions are an amazing vegetarian option filled with flavor and nutrients! …

MEMBERS: LOVING CHOCOLATE TRUFFLES

Get ready to fall in love! These velvety chocolate treats are everything you’ve been dreaming of… delicio…

Mango Lime Overnight Oats ~ Bikini Meal Plan!

The perfect easy summer breakfast! …

Lean + Beautiful Roll

Featured from the TIU Bikini Series Meal Plan! 45 g protein  /  28.6 g carbs  /  17 g…

Cilantro Lime Quinoa Bowl!

One of our faves from your Bikini Series Edition! …

Pomegranate Martini

This cocktail will impress at any type of party, from a low-key hangout to a classy form…

Strawberry Coconut Pancakes

Featured from your Bikini Meal Plan! …

Healthy & Delicious Raspberry Toast Recipe

Featured from your Bikini Meal Plan! …

Rosemary Sweet Potato Fries Recipe

Rosemary Sweet Potato Fries Makes 1 serving Ingredien…

Cauliflower Breakfast Pizza!

We LOVE this recipe with our homemade TIU pizza sauce! Make it ahead to save time meal prepping your pizza! Nu…

Speedy Anytime Granola

Healthy Raspberry Almond Crumble ~ TIU31 Bonus Recipe!

Your new favorite dessert! …

No Tricks, All Treats! Healthy Halloween Recipes

Peanut butter bites, yogurt bark, berry bars, & more! …

Cauliflower Bolognese ~ 31 Day Meal Plan Recipe!

Healthy and easy weeknight dinner! …

Superfood Parfait Recipe

Superfood Parfait Makes 1 serving …

Oops…How to recover from (and prevent!) a hangover

We’re at a party or BBQ, the rosé’s flo…

YES WAY Rosé Spritzer!!

Let’s drink to your success! …

How to Banish Bloat By The Weekend!

As women, we can feel totally different day to day. One day, we can feel bloated …

Snickerdoodle Cookie

This was a #TIUHQ fave!! Not only will this recipe make your taste buds do a happy dance…

Peanut Butter Blossoms

Peanut butter + chocolate… 🙌 These are so ea…

SMOOTHIE BOOSTERS

It’s time to SUPERCHARGE your smoothie!   Today, we’re sharing so…

Banana Berry Bang Smoothie

Detoxifies the skin, brightens complexion, and prevents wrinkles! …

New Video ~ Kat’s Favorite Morning Mocha Smoothie!

It’s like a chocolate-espresso dream☁️☕️ …

The Best Beauty Foods For Every Skin Type ~ Top Dermatologists Tell Us Everything!

Morning gorgeous! I’ve talked to you before about m…

Totally Toning Shake

You can also add in 1/2 cup ice if you like your smoothie icy! …

BLUEBERRY BOMB SMOOTHIE

Blueberry is always a great option for smoothies. The protein in this recipe makes it filling without feeling bloated…

Strawberry Shortcake Smoothie

This sweet, creamy shortcake is oh-so-smooth! Recover and enjoy sweetie pie. …

Almond Butter Cacao Smoothie

This smoothie is so delicious and tastes like a healthy peanut butter cup!!   …

Pork Tenderloin Rice Noodle Salad

Pineapple makes a tasty salsa for the rice noodles. …

CHILI LIME SHRIMP TACOS with Avocado

Chili flavors and lime meld perfectly together to spice up shrimp tacos! …

Asian Style Fish Tacos

Coleslaw and cool jicama salsa pair well with tilapia in this fish taco! …

Salmon-Dill Lettuce Wraps

Salmon is filled with protein and good for you omega-3! …

RAW BRUSSELS SPROUTS SALAD

 Brussel sprouts are rich in fiber and are beautifully accented with the goji berries, pears and persimmons in this sa…

Game-Changing Recipes for Super Bowl Sunday

Healthy game day dips, nachos, and wings for the win! …

Chickpea Salad Sandwich

Featured from the TIU Bikini Series Meal Plan! 16 g protein  /  45 g carbs  /  3 g fa…

K & Kale Salad

This is our absolute favorite salad – it’s so zesty and delicious! Rich with superfoods, the K &…

BUTTERNUT SQUASH RISOTTO

We used wild rice instead of traditional risotto for a more earthy flavor that matches perfectly with the butternut s…

3 Recipes Every Peanut Butter Lover Needs In Their Life

Happy National Peanut Butter Lover’s Day! …

Chocolate Almond Bites with Tone It Up Protein!

Did we mention these gems are no-bake!? Make a batch right now for sweet nibbles any time chocolate cravings hit! The…

Our 5 Best Meal Prep Tips

These are game changers! …

These On-The-Go Snacks Are Game Changers For Busy Babes

Easy, healthy, and portable! …

You’ll Never Guess What We Drink Every Day to Rev Our Metabolism

These tasty sips can be thrown together in MINUTES for some major health perks! …

3 Slimming BIKINI Smoothies!

Today we’re sharing 3 slimming post-workout smoothies. Packed with lean protein, hydrating fruits and antioxi…

4 Ways To Get Festival Ready Fast

Feel fit, confident, & glowing this festival season! …

4th of July Drinks & Desserts!

Independence day festivities are right around the corner! So, today we’re sharing some of our favorite drinks &…

Basil Berry Smoothie

Now, if you think basil and berries don’t go together, think again! …

4 TUMMY TIGHTENING BREAKFASTS

How can you make breakfast a tasty, yet healthy meal!? It’s about including lea…

5 Mistakes You Might Be Making…

We’re revealing the top 5 most common health and fitness mistakes that we see that are easy to make… but …

Your HAPPY ☀ Spring Salad!

It’s We ♥ Food Friday and today we’re sharing a surprisingly delicious recipe that will keep you lean …

6 Things Every TIU Girl Needs In Her Kitchen

You may already have some! …

5 Things You Need To Know About Nutrition Facts Labels

The Nutrition Facts panel can be a little overwhelmi…

Ahoy! Summery Boat Snacks :)

There are so many amazing things that make summertime special. …

Healthy Memorial Day Recipes!

With the long holiday weekend coming up, BBQs, parties and fun get-togethers are on the horizon. …

THAI LETTUCE WRAPS

The combination of ginger, lime and soy sauce gives this recipe an amazing thai flavor. …

Cauliflower Stir-Fried Rice

This recipes can be done all RAW. Instead of sautéing veggies, mix with cauliflower rice. In blender add oil, tama…

Hawaiian Heaven Pork Tenderloin

Next day make left overs into a salad! …

Dreamy & Delicious Chocolate Peanut Butter Chia Seed Pudding Recipe

Featuring your new Chocolate Peanut Butter Protein! …

Love Your Body In The Kitchen ~ Strawberry Shortcake Pancakes

You’ll flip for ’em! ;) …

5 Best Detox Foods That Won’t Leave You Hangry

Detox your beautiful bod ~ without a juice cleanse …

Pumpkin Spice Donut Holes You’ll Be Obsessed With

These are perfect to serve up to your gal pals for a tasty brunch treat!! They also go pe…

Spiked Watermelon Fresca

MORE TO LOVE SUMMER STRAWBERRY SIPPER  BASIL BERRY SMOOTHIE   ROSÉ…

The Most Refreshing Protein Popsicles For Summer

Nothing tastes like summer more than delicious, cool, and fruity popsicles! They’re the ultimat…

Pick Me Up Chia Pudding

Featured from the TIU Bikini Series Nutrition Plan! 11.2 g protein  /  19.4 g carbs  /…

Chocolate Pomegranate Chia Pudding!

Chocolate and pomegranates make a surprising combination that’s both festive and delicious. This chia pudding …

Berry Bright Chia Pudding

Enjoy this amazing protein packed post-workout snack! …

Yogurt Chia Pudding

Featured from the TIU Bikini Series Meal Plan! 11.2 g protein  /  19.4 g carbs  /  10…

Member Recipe: Gingerbread Chia Pudding!

This delightful Gingerbread Chia Pudding is a festive, good-for-you recipe perfect for the upcoming holiday season! I…

Chia Pudding with Rolled Oats

The flavor of chia seeds is very mild and almost non-existent. When they are combined with liquid they start to fo…

Black Bean Tacos

Check in with us on Taco Tuesday! …

Crunchy Caliente Tacos!

This recipe is perfect when you feel like eating something crunchy! PLUS it’s perfect for Cinco De Mayo celebra…

Slimming Breakfast Tacos

Tacos for breakfast?! We’re in! …

Romaine Veggie Tacos with Tomatillo Verde

We love this dish as a healthy take on tacos!! …

Easy Lean Chili

Featured from the #TIU31 Challenge Meal Plan! …

Your Holiday #PlateGoals

What’s cookin’ good lookin’? It’s almost Turkey Day, and we’ve been dishin…

Spicy Sesame Zoodles ~ Love Your Body Meal Plan Recipe

Your new go-to healthy, easy dinner! …

Easy, Fast Meals: Baja Burrito Bowl

One of the dishes we shared was this Baja Burrito Bowl. It’s time to take tonight’s meal south of the bor…

Alcohol Effects on Appetite

Last week in my boot camp we had a very interesting conversation :) Out of the many conversations we had, this is one…

5 Foods That Naturally Ease Cramps & Banish Bloat

These will be total lifesavers! …

Almond Butter Banana Toast

Featured from the TIU Bikini Series Nutrition Plan! 8.1 g protein  /  38.3 g carbs  / …

Chopped + Crunchy Veggie Summer Salad

Packed with fiber and protein, this salad will give you energy and keep you satisfied all…

My Personal Story…And How I Was Destroying My Body

The #1 lesson I learned! …

TIU HQ FAVE ~ Avocado Lentil Salad

LOVE this salad!! It’s light, crunchy, and refreshing! The perfect summer salad!…

Tone It Up BIRTHDAY CAKE!

Brace yourselves, babes. We’re bringing you the ULTIMATE #TIUPlan approved vanilla cake. This new recipe is so…

The Easiest Slow Cooker Recipes Ever

Exactly what you need on your busiest days! …

Make Your Donuts, Muffins, and Brownies Healthy & Slimming – Here’s How!

One of the best things about being a #TIUgirl is that the Tone It Up Nutrition Plan is …

SALMON STEW

Salmon and stew might sound like an odd combination, but you’ll just have to trust us on this one and try it ou…

What We Eat For Lunch At The TIU HQ

Quick and easy lunches for your busiest days! …

CREAMY CUCUMBER SALAD

We created a healthy creamy dressing by substituting in greek yogurt. …

PASTA SALAD

These salads are great for a small meal or as side dishes for a picnic or barbecue! …

CHILI IN A BOWL

We LOVE chili on cold days to cozy up by the fire and warm us up! …

Chica Chickpea Bikini Wrap!

This is one of our favorite wraps for M3 or M5 ! …

SEARED SCALLOPS

We love scallops! They are so good for you while also looking so gourmet when cooked! …

SOUTHWEST STUFFED PEPPERS

Stuffed peppers can have almost anything added to them and taste delicious. We loved the idea of making this with a s…

GRILLED SCALLOPS in a White Wine Sauce

We LOVE making wine sauces! They create so much flavor while still staying light! …

GREEK YOGURT & GRANOLA

Greek yogurt is a great protein filled ingredient and granola gives is a nice little crunch! …

Tone It Up Protein Donuts

Healthy donuts made with Perfect Fit Protein! :) …

Lavender Honey Muffins

This surprising flavor combination makes for a delicious breakfast or snack! …

Carrot Apple Cardamom Muffins! ♡

These delicious muffins are featured from the latest Edition of your Tone It Up Nutrition Plan!!! The Summer Sizzle…