Workouts, recipes, & self-care tips ✨
4 HIIT Workouts To Try At Home For Amazing Results
Work hard, rest easy, keep it up!
We’re thinking of you!
Join Us LIVE On Instagram! Your Weekly Class Schedule
We’re goin’ LIVE!
We’re Here For YOU! Work Out With Us This Week!
Set your calendar babe!
5 Deadlift Variations For A Strong Booty And Legs
Switch up your stance and feel the burn in your backside!
Calling All Expecting Mamas…Your Pregnancy Program Is HERE!
Join me mama!
How I Find Workout Motivation When I Need It Most
Chyna’s top tips to find purpose from within.
6 Things No One Told You About Kettlebell Form
Get stronger by swinging smarter!
Knee Pain? 5 Simple Exercise Modifications You Need To Try
You asked, we answered. How to protect your knees!
The Perfect Simple Valentine’s Day Menu ♡
5 Moves for Positively Radiant Posture
Lookin’ gorgeous babe!
Delicious Treats For Your Oscars Party
Hey beautiful! Awards season is officially under…
Join Us For The New Toned Body, Toned Mind Program
Awaken your body, mind, & spirit with a new program in the TIU app.
Congrats! You Crushed the Love Your Body Series
You did it girl!