8 Female Founded, Black-Owned Businesses that we LOVE! 

8 Female Founded and Black-Owned Businesses that we LOVE!  Glamourina – Glamourina is the go-to…

The 1 Thing These Trainers Do For Their Bodies Every Day

Our must-dos even if we only have a few minutes!

Extreme Abs ~ The Hardest Ab Workout We’ve Ever Filmed!

Behind the burn Q&A with Chyna and Stef!

Motivation Monday: Get To Know TIU Girl Sherrie

Sherrie captivated us immediately with her awesome checkins & beautiful spirit!


new workouts, healthy recipes, & community love

Our Go-To Pantry & Freezer Staples Right Now

Hey beautiful! We know grocery shopping looks a little different for everyo…

Come Behind The Scenes of the Summer Tone Up ~ New Video!

See the magic happen ✨

5 Moves for Strong Legs + Today’s Mini Challenge!

It’s your ultimate leg day!

Summer Tone Up Week 3 ~ Motivation Monday

These #TIUtransformation stories are everything!


New workouts, healthy recipes, & community love

Honoring Our Country’s Heroes!

We’re partnering with Hope For The Warriors in honor of Memorial Day

Summer Tone Up Grand Prize Announcement!!!

Win the perfect at-home fitness care package!

3 No-Bake Healthy Treats To Satisfy Your Sweet Tooth

Hey there beautiful! Is it just us…or are you having major sweet cravings wh…

Boost Your Immunity With These 5 Wellness Tips

Simple habits to protect your beautiful bod

5 Trainer-Approved Techniques To Sculpt Your Booty

Plus today’s booty poppin’ routine!