WEEKLY WORKOUT SCHEDULE

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5 Post-Workout Protein Pancakes To Try This Weekend

So easy and delicious! …

The Best Moves For Strong And Sexy Bis & Tris

Chyna’s got you babe!

WEEKLY WORKOUT SCHEDULE

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5 Plank Variations To Seriously Sculpt Your Abs

Alllll about those abs!

All You Need Is A Booty Band For Major Results

Booty, booty, booty, rockin’ everywhere!

3 Moves (That Aren’t Squats) For Booty Gains

New moves to tone your booty from every angle!

3 Moves To Sculpt Your Sexy Shoulders

Embrace the burn, babe!

STRENGTH WEEK WORKOUT SCHEDULE

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Our Summer Travel Essentials

Our healthy vacay secrets!

Ready To Intensify Your Yoga Flow? Here’s How

Turn up the heat!

3 Form Tweaks To Nail The Perfect Squat

And build the booty of your dreams!

Your Busy Babe Beauty Boost ~ Collagen To-Go!

Whole body radiance anywhere, anytime!

Sweet & Slimming Matcha Nice Cream Recipe

So matcha goodness for National Ice Cream Day! …

Summertime Celebrations ~ #TIUTeam

Summer meetups, Studio checkins, Flex Fridays, and more!

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