Join Us For the 31 Day Challenge!!!

31 days to feel strong, healthy, & fit for fall!



NEW VLOG ~ Our TIU31 Goals

We want to hear your goals too!

Grab Your Kettlebell and HIIT It

Fire up your metabolism and tone from head to toe!

The Easiest Slow Cooker Recipes Ever

Exactly what you need on your busiest days! …

Find Lifelong Girlfriends With The TIU Team

Celebrating this beautiful community for Woman Crush Wednesday & always!

3 Ways to Kick Up Your Cardio (No Running Required)

Fun workouts to get your metabolism on fire!

What We Eat For Lunch At The TIU HQ

Quick and easy lunches for your busiest days! …

Boxing + Barre = The Ultimate Total Body Workout

Strength and cardio in a one, two punch!

Keep It Lean, Clean, ‘N Green This Holiday Weekend

Healthy recipes & tips for your Labor Day weekend …

Our Top Tips To Get Back Into Your Routine

Get after it this season!

3 New Kettlebell Moves To Sculpt Your Gorgeous Core

All about dem abs from every angle!

Chyna’s Monday Motivation ~ My Message To You

You can choose a positive perspective!

5 Post-Workout Protein Pancakes To Try This Weekend

So easy and delicious! …

The Best Moves For Strong And Sexy Bis & Tris

Chyna’s got you babe!