Your New Favorite Side Dish ~ Pistachio Date Brussels Sprouts

We’ve been making this EVERY night! …

Strength, Love, Support, #TIUteam

Now that we are back from the TIU Tour and we’…

We’ve Got a Treat For You… Apple Cider Donut Holes!

We may have had 3… or 4 🙈 …

Need a massage girl?!

We have a special treat for you!

Meet Your Studio Tone It Up Trainer Heather!

Try her beautiful yoga flows in the Studio!

Quick HIIT With Kristina

Featured from Studio Tone It Up!

TIU Besties ~ How The Community Brought Us Together!

These stories make us so happy!

3 Nutrition Challenges For #TIU21

No. 2 made the biggest difference for me! …

#TIU21 Fave ~ Pumpkin Mini Muffins

Pumpkin all day errrrr day 🙌🏻🎃 …


Let’s go girls!

How to Take Your #TIU21 Toning Moves to the Next Level

Little tricks for big results!

Meet Your Studio Tone It Up Trainer Jillian!

Shake your cute booty in her dance cardio class!

Join Us For Your Tone It Up 21 Day Challenge!

You’re going to love what we have in store for you!

Woman Crush Wednesday ~ Nashville & Chicago Babes!

Major girl crushes!

Sparkling Cider Rosé