Bikini Series Memorial Day Recipes + Easy Grill Tips

Simple recipes your guests will love! …

Coffee Chat With K&K ~ How To Get Lean & Maintain It!

We’re answering your top Bikini Series question!

Bikini Series Cardio Abs With Karena!

Sculpt your gorgeous core & boost your metabolism!

LA + NYC…Work Out with us LIVE! Get your tickets NOW!!!

We’re coming to you!

Prenatal Workout Modifications & Tips From Mama To Be Kristina

Plus nutrition advice and breathing techniques!

Wine Not Wednesday ~ Tone It Up Travels!

Stories we’ve never told before!

New KettleBell Booty Workout

Sculpt your booty on the beach!🌴

Mindful Meditation ~ Serene Stress Reliever

Feel so calm and peaceful!



We Made Something For You!!!

Pre-order Balanced & Beautiful today!

Coffee Chat With K&K ~ Tinder For Fitness Girls?!

The best ways to make new girlfriends!

Bikini Series Gorgeous Core Workout

Sharing a tropical treat too!🌴🍨

Coffee Chat ~ Rapid Fire Q&A with Louise Roe!

Talking motherhood, messy husbands, and celeb crushes!

Wine Not Wednesday Vlog ~ Our Favorite Hobbies!

Tell us your faves too!

Best Upper Body Workout ~ Bikini Arm Tone With Karena!

Sculpt strong & gorgeous arms 💪🏼