We’re all about those summer vibes this week!

7DSD, #TIUSeattle, and Speaking at AMAZON!

This week… 🙌🏻

You’re going to CRUSH the 7 Day Slim Down this weekend!!

Our super easy tips for staying on track!

13 Ways You Know You’re a #TIUgirl!!

Do I have kale in my teeth?!

Delicious 7DSD Approved Non-Boozy Sips

Aaaand the rosé is coming Sunday!! …

7 Day Slim Down ~ Tone It Up

THE 7 DAY SLIMDOWN! We’re all starting the 7 Day Slimdown together on Mond…

How to Pick a TIU Approved Bar + How we made one just for YOU!

Navigating grocery snack aisles just got WAY easier. …

NEW Total Body 7 Day Slim Down Workout

Toning every inch of your sexy bod!

Super Slim Burger ~ Featured From The New 7 Day Slim Down!

Our new fave 7DSD dinner! These delish burgers ar…

Motivation Monday ~ 7 Day Slim Down Transformations

It’s heeere!! It’s the first day of the 7…

We’re all meal prepping for the 7 Day Slim Down!!

Happy Father’s Day! Wishing your #TIUpops and #…


We’re all doing the 7DSD together!!

Sunset Cruising, Shots, & Gettin’ Slim Down Ready!

A week in our life!

How to Banish Bloat By The Weekend!

As women, we can feel totally different day to day. One day, we can feel bloated …

7 Day Slim Down Approved Coconut Macaroon Cookie!!

This is going to be your go-to treat on the Slim Down! …