3 Nutrition Challenges For The Best Summer Series Results

The tips we follow to look and feel our best! …

Quick & Easy Meal Prep Tips From The TIU Team

What you need to succeed for the Summer Series …

Woman Crush Wednesday Inspo From The TIU Team

This team is magic!

Your Summer Series Meal Plan Is Here!

New slimming recipes & meal guides …

Hit A Fitness Plateau? Here’s How To Break Through & Get Results

5 tips to take your workouts to the next level

Sign Up For The 2019 Summer Series!

6 weeks to your most fit & confident summer ever!

WEEKLY WORKOUT SCHEDULE

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Finding Your Aha Moment & Your Purpose ~ Rosé With K&K and Jaclyn Johnson

The moments that led us to Tone It Up!

6 Things No One Told You About Strength Training That Every Woman Should Know

These will seriously surprise you!

WEEKLY WORKOUT SCHEDULE

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4 Ways To Get Festival Ready Fast

Feel fit, confident, & glowing this festival season! …

5 Chic & Simple Fashion Tips From Stylist Chriselle Lim

How to nail your look in 2019!

The Single Booty Band Move You Need To Build A Booty

Tone your cute tush in 5 minutes

These On-The-Go Snacks Are Game Changers For Busy Babes

Easy, healthy, and portable! …

7 Toughest Tone It Up App Workouts To Seriously Sculpt

According to YOU!

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