Feelin’ Sore? 5 Foam Rolling Moves to Try Now
Bring on the self-care!
The One Form Tweak That Got Me Amazing Fitness Results
Steal these technique tips from your trainers!
Healthy Recipes + Nutrition Tips In Your TIU App!
Everything you need in one place! …
3 Tips To Crush Your Workouts This Week
Let’s do this babe!
Find Your Perfect Tone It Up App Program
Find the perfect program for YOUR fitness goals!
Your New Tone It Up App Is Here!!!
We have BIG NEWS for you on this Tone It Up Tuesday!!! Your Tone It Up app …
Something’s Coming This Week…
Grab your girls and get ready for big news!
Congrats! You Rocked The 31 Day Challenge
We’re so proud of you!
No Tricks, All Treats! Healthy Halloween Recipes
Peanut butter bites, yogurt bark, berry bars, & more! …
7 Ways To Squeeze In Cardio On Your Busiest Days
Quick tips from your trainer Stef
TIU31 WEEK 5 WORKOUT SCHEDULE
Our Fave TIU31 Recipe Checkins
Gorgeous recipe inspo from the community! …
Why You Should Try Eccentric Training + 3 Moves To Get Started
Slow it down for fast results!
3 New Metabolism-Boosting Booty Band Moves
Booty, cardio, + core in 3 quick moves!
TIU31 Recipe ~ Cranberry Orange Mini Muffins
Delicious, healthy, and so easy! …