How Do I Pick the Right Weights for Strength Training?

When to go heavy and when to ease up.

4 Cardio Shortcuts the Fittest Trainers Swear By

What Chyna, Stef, and Tori do to squeeze in a quick sweat sesh!

Sculpt Your Arms With These 3 Barre Moves

Arm day, yes way!

3 Weight Training Techniques to Get Stronger Than Ever

Change up the tempo, turn up the results!

TIU Turkey Trot Treadmill Workout

Your Thanksgiving pre-game is here!

Karena’s Go-To Travel Workout ~ No Equipment!

The best bodyweight moves for babes on the go!

Quick Kettlebell Workout For Strength & Cardio

Strengthen ‘n swing with this killer kettlebell routine!

Feelin’ Sore? 5 Foam Rolling Moves to Try Now

Bring on the self-care!

The One Form Tweak That Got Me Amazing Fitness Results

Steal these technique tips from your trainers!

Healthy Recipes + Nutrition Tips In Your TIU App!

Everything you need in one place! …

3 Tips To Crush Your Workouts This Week

Let’s do this babe!

Find Your Perfect Tone It Up App Program

Find the perfect program for YOUR fitness goals!

Your New Tone It Up App Is Here!!!

We have BIG NEWS for you on this Tone It Up Tuesday!!! Your Tone It Up app …

Something’s Coming This Week…

Grab your girls and get ready for big news!

Congrats! You Rocked The 31 Day Challenge

We’re so proud of you!