Coffee Table Workout With Stef ~ Quick At-Home Routine!

No gym needed!


Workouts, recipes, & self-care tips ✨

4 HIIT Workouts To Try At Home For Amazing Results

Work hard, rest easy, keep it up!


We’re thinking of you!

Join Us LIVE On Instagram! Your Weekly Class Schedule

We’re goin’ LIVE!

We’re Here For YOU! Work Out With Us This Week!

Set your calendar babe!

5 Deadlift Variations For A Strong Booty And Legs

Switch up your stance and feel the burn in your backside!

Calling All Expecting Mamas…Your Pregnancy Program Is HERE! 

Join me mama!

How I Find Workout Motivation When I Need It Most

Chyna’s top tips to find purpose from within.

6 Things No One Told You About Kettlebell Form

Get stronger by swinging smarter!

Knee Pain? 5 Simple Exercise Modifications You Need To Try

You asked, we answered. How to protect your knees!

The Perfect Simple Valentine’s Day Menu ♡

❤️ …

5 Moves for Positively Radiant Posture

Lookin’ gorgeous babe!

Delicious Treats For Your Oscars Party

Hey beautiful! Awards season is officially under…

Join Us For The New Toned Body, Toned Mind Program

Awaken your body, mind, & spirit with a new program in the TIU app.