Feelin’ Sore? 5 Foam Rolling Moves to Try Now

Bring on the self-care!

The One Form Tweak That Got Me Amazing Fitness Results

Steal these technique tips from your trainers!

Healthy Recipes + Nutrition Tips In Your TIU App!

Everything you need in one place! …

3 Tips To Crush Your Workouts This Week

Let’s do this babe!

Find Your Perfect Tone It Up App Program

Find the perfect program for YOUR fitness goals!

Your New Tone It Up App Is Here!!!

We have BIG NEWS for you on this Tone It Up Tuesday!!! Your Tone It Up app …

Something’s Coming This Week…

Grab your girls and get ready for big news!

Congrats! You Rocked The 31 Day Challenge

We’re so proud of you!

No Tricks, All Treats! Healthy Halloween Recipes

Peanut butter bites, yogurt bark, berry bars, & more! …

7 Ways To Squeeze In Cardio On Your Busiest Days

Quick tips from your trainer Stef



Our Fave TIU31 Recipe Checkins

Gorgeous recipe inspo from the community! …

Why You Should Try Eccentric Training + 3 Moves To Get Started

Slow it down for fast results!

3 New Metabolism-Boosting Booty Band Moves

Booty, cardio, + core in 3 quick moves!

TIU31 Recipe ~ Cranberry Orange Mini Muffins

Delicious, healthy, and so easy! …