Love Your Body ~ Week 3 Sneak Peek!
Keep the momentum going babe!
What Love Your Body Means To Us ~ NEW Video ♡
We want to hear from you too!
The Best Superset Workout for Booty & Abs
Strong booty, strong core, strong YOU!
Love Your Body ~ Your Week 2 Sneak Peek!
This is YOUR week!
5 Yoga Poses to Show Your Body Love
Self-care starts here. ✨
Love Your Body Is HERE! Your Week 1 Sneak Peek
What’s on tap this week! 💪
Best of 2019 ~ Your Fave TIU Workouts of the Year!
Did yours make the list?!
Happy Holidays ~ We ♡ You!
All we want for Christmas is YOU!
Our Fave Holiday Cookie Recipes ~ TIU Approved!
Hey cutie, want a cookie? …
The 5 Best Ways to Lift Your Booty
You can do it, put your backside into it!
How Do I Pick the Right Weights for Strength Training?
When to go heavy and when to ease up.
4 Cardio Shortcuts the Fittest Trainers Swear By
What Chyna, Stef, and Tori do to squeeze in a quick sweat sesh!
Sculpt Your Arms With These 3 Barre Moves
Arm day, yes way!
3 Weight Training Techniques to Get Stronger Than Ever
Change up the tempo, turn up the results!
TIU Turkey Trot Treadmill Workout
Your Thanksgiving pre-game is here!