Knee Pain? 5 Simple Exercise Modifications You Need To Try

You asked, we answered. How to protect your knees!

The Perfect Simple Valentine’s Day Menu ♡

❤️ …

5 Moves for Positively Radiant Posture

Lookin’ gorgeous babe!

Delicious Treats For Your Oscars Party

Hey beautiful! Awards season is officially under…

Join Us For The New Toned Body, Toned Mind Program

Awaken your body, mind, & spirit with a new program in the TIU app.

Congrats! You Crushed the Love Your Body Series

You did it girl!

5 Kettlebell Moves For A Super Strong Core

Our ABS-olute faves!

Love Your Body ~ Week 4 Sneak Peek

Let’s finish strong!

8 Reasons To Love Leg Day

Our fave day! 🔥

Cinnamon Roll Protein Waffles

Cinnamon Roll Protein is back! …

Love Your Body ~ Week 3 Sneak Peek!

Keep the momentum going babe!

What Love Your Body Means To Us ~ NEW Video ♡

We want to hear from you too!

The Best Superset Workout for Booty & Abs

Strong booty, strong core, strong YOU!

Love Your Body ~ Your Week 2 Sneak Peek!

This is YOUR week!

5 Yoga Poses to Show Your Body Love

Self-care starts here. ✨