8 Female Founded, Black-Owned Businesses that we LOVE!
8 Female Founded and Black-Owned Businesses that we LOVE! Glamourina – Glamourina is the go-to…
The 1 Thing These Trainers Do For Their Bodies Every Day
Our must-dos even if we only have a few minutes!
Extreme Abs ~ The Hardest Ab Workout We’ve Ever Filmed!
Behind the burn Q&A with Chyna and Stef!
Motivation Monday: Get To Know TIU Girl Sherrie
Sherrie captivated us immediately with her awesome checkins & beautiful spirit!
new workouts, healthy recipes, & community love
Our Go-To Pantry & Freezer Staples Right Now
Hey beautiful! We know grocery shopping looks a little different for everyo…
Come Behind The Scenes of the Summer Tone Up ~ New Video!
See the magic happen ✨
5 Moves for Strong Legs + Today’s Mini Challenge!
It’s your ultimate leg day!
Summer Tone Up Week 3 ~ Motivation Monday
These #TIUtransformation stories are everything!
New workouts, healthy recipes, & community love
Honoring Our Country’s Heroes!
We’re partnering with Hope For The Warriors in honor of Memorial Day
Summer Tone Up Grand Prize Announcement!!!
Win the perfect at-home fitness care package!
3 No-Bake Healthy Treats To Satisfy Your Sweet Tooth
Hey there beautiful! Is it just us…or are you having major sweet cravings wh…
Boost Your Immunity With These 5 Wellness Tips
Simple habits to protect your beautiful bod
5 Trainer-Approved Techniques To Sculpt Your Booty
Plus today’s booty poppin’ routine!