WEEKLY WORKOUT SCHEDULE

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The Easiest Slow Cooker Recipes Ever

Exactly what you need on your busiest days! …

Find Lifelong Girlfriends With The TIU Team

Celebrating this beautiful community for Woman Crush Wednesday & always!

3 Ways to Kick Up Your Cardio (No Running Required)

Fun workouts to get your metabolism on fire!

WEEKLY WORKOUT SCHEDULE

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What We Eat For Lunch At The TIU HQ

Quick and easy lunches for your busiest days! …

Boxing + Barre = The Ultimate Total Body Workout

Strength and cardio in a one, two punch!

Keep It Lean, Clean, ‘N Green This Holiday Weekend

Healthy recipes & tips for your Labor Day weekend …

Our Top Tips To Get Back Into Your Routine

Get after it this season!

3 New Kettlebell Moves To Sculpt Your Gorgeous Core

All about dem abs from every angle!

Chyna’s Monday Motivation ~ My Message To You

You can choose a positive perspective!

5 Post-Workout Protein Pancakes To Try This Weekend

So easy and delicious! …

The Best Moves For Strong And Sexy Bis & Tris

Chyna’s got you babe!

5 Plank Variations To Seriously Sculpt Your Abs

Alllll about those abs!

All You Need Is A Booty Band For Major Results

Booty, booty, booty, rockin’ everywhere!

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